While Coolibar helps you stay healthy outdoors with our sun protective clothing, we can also help during one of our favorite indoor sports – the Super Bowl party. We’ve assembled some of our favorite snack ideas that will help you and your guests maintain your bodies and minds for a great spring 2014! Check out our Healthy Snacks here.
Yes, melanoma – known as the most serious type of skin cancer – can occur in your eyes! In fact, according to the Melanoma Research Foundation, ocular melanoma (also known as OM) is the second most common form of melanoma, with about 2,000 new cases diagnosed each year in the U.S. About half of OM cases are eventually fatal as the cancer spreads to other parts of the body.
And as with all melanoma or non-melanoma skin cancers, prevention starts with education. A terrific guideline: The greater your risk of developing skin cancer through exposure to UVA and UVB rays, the greater your risk of developing OM.
Why the Eye?
OM is similar to skin melanoma, but there are significant differences. Many people have heard of the natural pigment melanin, which gives our skin its particular color, and we might also know that melanoma develops from the cells which produce melanin. But these cells are not just in our skin. We carry them in our intestinal lining, and in our hair; they also give color to our eyes.
Who is at Risk?
Researchers at the Memorial Sloane-Kettering Cancer Center say that people most at risk for OM generally:
- Have fair skin, and tend to sunburn easily.
- Have light-colored eyes.
- Are of European descent, especially northern Europe.
- Have occupations such as welding, where proper eye protection is vital.
Also, age is a factor: people 50 and above have a much greater risk of developing OM.
What Can You Do?
It’s important to realize that anyone can develop ocular melanoma. Our eyes are constantly exposed to the sun whenever we are outside, whether we are active on the tennis court or running errands in the car. We should pay attention to eye care right along with skin protection. Here are some tips:
– Invest in a good pair of sunglasses. Look for a pair that blocks 99-100 percent UVB and UVA rays. The Mayo Clinic in Rochester, MN offers tips on selecting sunglasses.
– Wear a hat with at least a 3-inch brim (minimum recommendation of the American Academy of Dermatology).
– Start your children early on the path of UV protection. Get them into the habit of wearing sunglasses and hats.
Take it from melanoma survivor Timna: “EVERYONE needs to do everything they CAN do to protect their eyes”.
Coolibar is already thinking spring: warmer temperatures, more active lives and all that goes with them. This spring, we’re also thinking about staying cool when the weather heats up.
Which brings us to CooltectTM. What is it?
Unlike other names you may have seen as part of our SUNTECT® fabrics, such as ZnO, aqua plus, 3D dri or lite, Cooltect is not a fabric.
Instead, it’s an innovative cooling technology that Coolibar adds to the sun protective fabrics in selected items. You can usually tell if your Coolibar item has Cooltect by looking on the inside lining. You can probably feel it, too; Cooltect actually holds the garment slightly away from the skin, creating extra airflow.
But Cooltect doesn’t really start working until you do. Think about the instant cooling sensation when you start chewing a piece of mint gum. Just as the gum reacts to saliva, the technology within the fibers of the Coolibar garment reacts as your body begins to perspire. This activates a cooling sensation and helps lower the surface temperature of your skin.
Remember, Cooltect doesn’t replace any of the Coolibar features that provide UPF 50+ sun protection. You get fitness gear that protects AND keeps you cooler during warm weather activity.
Coolibar offers Cooltect cooling technology on select UPF 50+ products suited for fitness activities. They include our Long Sleeve Cool Fitness Shirt for women, Long Sleeve Cool Fitness Shirt for men, Short Sleeve Cool Fitness Shirt for women, Short Sleeve Cool Fitness Shirt for men and the Quarter Zip Long Sleeve Fitness Pullover for women. Watch for the latest Coolibar products featuring Cooltect in our spring catalog!
At the turn of the New Year, did you vow that 2014 would be the year that your dreams and goals would become reality? Perhaps your wish list included a travel destination, a positive health habit, a new adventure or an endeavor you’ve always dreamed about. You’ve likely also heard that once you start, it takes 21 days to break or form a new habit.
So here we are, 21-plus days into 2014. How’s it going?
If you answered: “Weellll…” then take heart. Research now shows that achieving a longer-term goal will require more than that first 21-day cycle. Instead, it takes, on average, from 66 to more than 200 days to “Make It Happen.”
If you find this discouraging, take heart again. To turn a dream into reality, it helps to keep in mind these three steps:
1) Define the Why. Figure out why the goal is important to you. Why is it important to achieve the dream? Who will it impact? Why do you want to make this impact? Figuring out why your resolution is important will encourage you to make it happen!
2) Take Action. Remember the adage that a journey of a thousand miles begins with a single step? Reassess your goals and plan as you move forward with each step on your journey. Does your goal still ring true? Does it still satisfy the “Why?” Does it still make sense as planned, or do you need to make an adjustment? Take another step, and re-commit to the work required.
3) Visualize Your Success. Draw on the experience of previously successful models. There are good examples all around us: people that have turned a dream into reality. See “the win” in your mind’s eye.
The new year is underway. Take the time this year to commit to your dreams, health, and goals – to program a new you. Speaking of new, you can start showing off your athletic and sun safe prowess now by signing up to be a 2014 Coolibar sponsored athlete. Share your favorite sport, your inspiration and your goals as you achieve them – and wear the latest Coolibar gear! Deadline for applications is Sunday, January 26.
While you’re at it, check out what the new you can wear from our new collection of sun protective clothing for spring. Coolibar wishes you the courage, health and happiness to Make It Happen in 2014!
We are knee deep in snow here in Minnesota, and like so many other places this year we eagerly anticipate the arrival of spring! Along with the warmer temperatures, we can’t wait to see all of you showing off the latest spring and summer fashions for 2014.
Our design director Olga Mashkova has been planning and implementing this year’s great looks. The new 2014 UPF 50+ spring line will perk up your look – for men, women and kids – with fun pops of pattern and color. We are especially excited about new geometric and ikat prints, along with beautiful pallets of blue.
At Coolibar, we put fashion into action by integrating the most up to date looks with the skin protection required to keep you and your family safe in the sun. Check out the fresh new lineup for spring, available now at Coolibar!
On days like this past Thursday in Melbourne, the answer is yes. That day, all matches in the Australian Open – the opening grand slam event in pro tennis each year – were suspended because of heat that climbed to 110 degrees F (40+ C).
That’s not sustainable for players or fans; if you happen to be either one, you know that tennis requires you to be out in the sun for hours at a time. But when it isn’t so hot, a larger and less obvious danger remains: how are people protecting themselves from UVA and UVB rays that can cause skin cancer?
In Australia – which as a nation has the highest rate of skin cancer in the world – this isn’t an unusual question. At this year’s Australian Open, officials have passed out sunscreen to fans and stocked it in the locker rooms. And well-known professional tennis players like John Newcombe of Australia and Felix Mantilla of Spain have had very public battles with skin cancer after their playing days were over.
Yet many tennis pros today say they don’t like to wear sunscreen. They cite the same reasons you might as a casual player (or a fan): sunscreen is too slippery; it can feel like it’s blocking the body’s natural cooling process; it gets in your eyes.
Other players, like Australian former world No. 1 player Patrick Rafter (who played a doubles match in this year’s tournament), make it clear that sunscreen is a must. But what else can be done?
A great option that can no longer be overlooked is wearable sun protection.
In 2000, former tennis pro Chris Evert explained to a tennis magazine that her eyes had been permanently damaged by UV rays. Now, UV protective sunglasses and even contact lenses are available for players and fans.
But there’s much more available than that. In the same article, Evert mentioned that players had only recently begun wearing hats while playing. Now there’s a whole range of UPF 50+ sun protective hats in a variety of styles, with features like wide brims, breathable and quick-drying fabrics and removable neck drapes.
In fact, tennis players can now outfit themselves with entire ensembles – complete sun protection from head to foot. This is partly because of increased awareness about the dangers of UVA and UVB rays, and partly because fashion has finally caught up with function.
Is tennis too dangerous? Even if you’re not playing in a prestigious professional tournament watched the world over, the answer should always be a resounding “no.”
Be SunAWARE and Be Safe!
The 2014 Winter Olympics in Sochi, Russia begin in less than a month. While the events are cold weather related – bobsled, hockey, ice skating and skiing to name a few – the athletes remind us of the importance of sun protection year round, no matter where you live. US Olympic skier Julia Mancuso is a US favorite (gold medalist and Minnesota native Lindsay Vonn is staying home due to injuries). Julia is out skiing every day to train. And although the temperatures may be low, UV rays are still damaging – especially at higher altitudes, such as in Sochi where the alpine ski courses start more than 7,000 feet above sea level. Julie gives her tips on sun protection before hitting the slopes.
- Apply sunscreen at least fifteen minutes before going outside
- Choose a broad spectrum sunscreen to protect against both UVA (aging rays) and UVB (burning rays)
- Reapply sunscreen every few hours; keep a small bottle of sunscreen with you
- Don’t forget to protect your eyes!
- Wear a hat or helmet
Along with UPF 50+ sun protective hats, 100% UV protective sunglasses and SPF 30 broad-spectrum sunscreen, we recommend the Coolibar Sun Gaiter for added face and neck coverage.
We wish Julia and the other athletes great success at the Olympics. Whether you’re going outside to cross-country ski, or taking your dog for a walk, or if you happen to be going to the Winter Olympics in Sochi (jealous!), remember: it’s always important to protect your skin from the sun!
Here’s a look behind the scenes during the Coolibar spring 2014 photo shoot – and a quick sneak peek at our new UPF 50+ sunwear.
Look for our spring catalog, with the newest sun protective shirts, hats, skirts, swimwear and much more, in your mailbox starting January 20.
(Note: your Coolibar spring catalog may arrive anytime within an eight-week time frame). Shop www.coolibar.com starting January 20th for new Coolibar sun protective products for men, women and kids!
Because skin cancer rates continue to rise among young adults – a group previously unlikely to be diagnosed – states are acting on convincing evidence that indoor tanning is a significant factor. In 2013, following a number of other states, Illinois, Nevada, and Texas enacted legislation to block access to indoor tanning for minors. This is a trend we hope will eventually be rolled out across all states.
In June, Texas and Nevada became the fourth and fifth U.S. states to pass laws prohibiting anyone under 18 from indoor tanning; in August, Illinois became the sixth.
These new laws take effect as significant scientific evidence links indoor tanning with melanoma and other skin cancers. According to figures compiled by the Skin Cancer Foundation, of melanoma cases among 18-to-29-year-olds who had tanned indoors, 76 percent were attributable to tanning bed use. And more than 170,000 cases of non-melanoma skin cancer in the U.S. each year are associated with indoor tanning.
Along with the three states to entirely ban indoor tanning among minors in 2013, three others passed legislation regulating the use of indoor tanning equipment. In Oregon, anyone under 18 is prohibited from indoor tanning without a prescription, and in Connecticut and New Jersey indoor tanning is prohibited for anyone under age 17, This is in addition to other states that require parental consent, or prohibit indoor tanning for those under 14.
The American Academy of Dermatology cites studies showing nearly 28 million Americans – including 2.3 million teens—use indoor tanning beds each year. However, six states have now banned indoor tanning for minors since the beginning of 2012, and some 29 additional states have at least one legislative bill under consideration regarding the regulation or prohibition of indoor tanning for minors in 2014. And the U.S. Food and Drug Administration has proposed that the classification for sunlamps and tanning beds be raised to a Class II level, which institutes stricter regulations to protect public health.
Make your voice heard.
If you believe indoor tanning devices should receive the maximum amount of regulation, which more closely matches the health risks of these harmful devices, write a letter of support to your state elected officials urging the FDA to regulate tanning beds and ban those under 18 from using them. You can also email The Skin Cancer Foundation at firstname.lastname@example.org. The Foundation will compile all emails of support and send them to the FDA Commissioner Margaret Hamburg’s office.
It’s still a common misconception that darker skin tones are not at risk for skin cancer. The Hispanic population is the fastest growing ethnic group in the US. Unfortunately, along with this increase is an increase in the rate of skin cancer among its members. An unwarranted confidence in skin color may contribute to a lack of compliance with sun safety techniques–possibly one reason for the rapid rise in melanoma and other skin cancers.
A study from the Cancer Institute of New Jersey concluded that there is a lack of skin cancer prevention interventions targeting this community. Sunscreen use in the Hispanic population is also low. More than 43% of Hispanics never use sunscreen. While this group does produce extra melanin (which is a natural UV protector), sun safety is still important. Additionally, 89% of Hispanic women have never had a conversation with their doctor about melanoma.
So what can we do to change this? We can educate. Inform everyone that wearing sunscreen daily and sun protective clothing is important for all ethnicities. Year-round sun protection (yes, even in the winter), skin checks and awareness can benefit of all of us.
Be SunAWARE and Be Safe!
Read more on this topic here: Skin Cancer in Skin of Color