When thinking about your 2013 New Year’s Resolutions, consider making a conscious effort to prevent skin cancer in 2013. Yes, skin cancer is preventable in many cases. Skin cancer is the most common form of cancer in the United States. More than 3.5 million skin cancers in over two million people are diagnosed annually (Skin Cancer Foundation).
Prevention starts with education, and knowing exposure to ultraviolet radiation (UVA – aging, and UVB – burning rays) from the sun and tanning beds contributes to your risk of developing skin cancer. The good news is an individual can take simple steps to ensure a lifetime of healthy skin and still enjoy everything the outdoors has to offer.
3 Simple New Years Resolutions for Healthy Skin in 2013:
1. Incorporate sun protection into your daily routine.
Use sun protection every day of the year. Even if you are indoors, windows allow UVA rays to penetrate the glass (glass blocks UVB rays). Start by incorporating sunscreen into your daily routine. Apply broad-spectrum sunscreen with SPF 30 or higher on your face and all exposed skin. If you wear makeup, apply a face sunscreen underneath your foundation even if your foundation has SPF, as most people don’t use a thick enough application to provide adequate sun protection. (Click here for dermatologist recommended face sunscreens.) If you’ll be outdoors for an extended period of time, wear a wide brim hat, UV400 sunglasses and UPF 50+ sun protective clothing. If you cannot wear sun protective clothing, apply sunscreen underneath your T-shirt since most regular clothing offers less than SPF 30 protection. Not only will this keep your skin healthy, but as added incentive, you’ll look younger longer since UV rays significantly contribute to visible signs of aging.
2. Perform a self-skin exam every month and track your mole changes.
You know your body best, so you’ll likely be the first to notice changes in the skin. Also, when caught early, skin cancer is easily treatable in most cases. This is why performing a self-skin exam is important. Print this body map from the Skin Cancer Foundation and then look for the following:
1. A skin growth that increases in size and appears pearly, translucent, tan, brown, black, or multicolored.
2. A mole, birthmark, beauty mark, or any brown spot that: changes color, increases in size or thickness, changes in texture, is irregular in outline, is bigger than 6mm or 1/4”, the size of a pencil eraser, appears after age 21.
3. A spot or sore that continues to itch, hurt, crust, scab, erode, or bleed.
4. An open sore that does not heal within three weeks.
If you notice any change in an existing mole or discover a new one that looks suspicious, see a physician immediately.
If you’re more of an smart phone app aficionado, technology is making performing a self-skin exam an exceedingly simple task. Check out smart phone apps on the Coolibar Pinterest page.
3. Make time for a full-body skin cancer screening with a board-certified dermatologist once per year.
While you should check your skin every month, a board-certified dermatologist that works with skin every day may notice changes that you didn’t. Schedule an annual skin cancer screening to ensure your skin is healthy as can be!
The American Academy of Dermatology designates the first Monday in May as Melanoma Monday (5/6/2013). Dermatology offices often provide free skin cancer screenings. Find a free skin cancer screening on the AAD website or by calling your local dermatology office. Mark your calendars now!
Have a great 2013 and keep your skin healthy!
- Coolibar, Sun Protection You Wear
Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem.
What are your 2013 New Year’s Resolutions? Join the conversation on the Coolibar Pinterest page!