Archive for Kristie Cranford

Training in the Heat – What to Keep in Mind to Keep Yourself Cool and Safe

Mar 18, 2014 No Comments by

Summer is fast approaching, the days getting longer, and temperatures will begin to rise. Training in the heat is inevitable and in some cases practically unavoidable (I live in Las Vegas where heat is “normal”). If you are faced with training in the heat there are a few things to consider in keeping yourself cool and safe while training.

Kristie Cranford Read more