I love to run alone. However, my advice when starting a new workout is find a buddy or a group. For an outgoing person it can be a great way to meet new people while engaging in a new workout. Some people assume you have to give 100 percent when you are in a group [...]

By Sevve Stember, Rock Climbing Expert: After a fantastic winter of skiing on fresh snow and training harder than past season, I was ready to focus on other things.  March saw me in my home climbing gym, Vertical Endeavors, logging a lot of time on the climbing wall to build endurance, which was definitely lacking.  [...]

I started climbing shortly after I could walk, although I don’t remember much of it. My mom would turn her head for a brief moment while we ate breakfast in the house that doubled as my dad’s chiropractic clinic at our home in Minnesota. Before she knew it, I would mantel my way onto the [...]

I grew up in Hawaii on the North Shore of Oahu and have been surfing and bodyboarding every day since 1984. I started surfing because I fell in love with the ocean at an early age. It keeps me healthy and makes me feel free. I was the first women to ever compete at the [...]

On April 22nd, I am running from Galveston, Texas to my hometown in Minnesota. My mission is prevention and Coolibar is helping to expand my awareness of leading a healthy lifestyle! In 2008, I had a life threatening car accident, prior to my qualifying race for the Boston Marathon.  As a result, I suffered two [...]

My name is Gene Meade and I am a trail and ultra runner from North Carolina. I am also a fitness instructor and Vice President of the North Carolina Road Runners Club. I enjoy being outdoors, and in addition to running ultra races,  I enjoy cycling, hiking and mountain biking. In 2012, I competed in a [...]

I consider myself a rare fifth generation native of Las Vegas, Nevada. For the past 11 years, I’ve managed apartment communities in and around Las Vegas. As single mom, I love the outdoors and playing in the sun. From an early age, I enjoyed many activities including gymnastics, dance, swimming and hiking the trails at [...]

Nine years ago while sitting on the couch having a cigarette, I made the decision to change my life. I decided it was time to live life to the fullest. I threw out the cigarettes, and got on my bike. Today, at 41, I am 55 pounds lighter and nine years without a cigarette.  I [...]

I’m your typical working wife and mother of two young children ages 16 months and 3 years.  The outdoors has always been a major part of my life, as have many different sports.  Throughout childhood, I was a competitive synchronized swimmer and as a teenager competed at the national level.  In high school I played [...]

My name is Holly Finley. I’m an international fashion model who has turned professional disc golfer. I started playing disc golf in June of 2011. I played for four short months before moving to Africa for a modeling contract. Unable to play in Africa because of no readily available courses, I planned out my year [...]