Archive for Sarah Gay

Ready, set, make goals

Apr 17, 2013 No Comments by

What motivates me to get active?  First and foremost, a tangible goal.  Whether it’s your first 5K, a half ironman or a marathon there is nothing like setting a goal, training for it and achieving success.  It provides a sense of accomplishment and pride.  No need for anyone else to pat you on the back. Crossing [...]

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Coolibar Athlete Sarah Gay: Triathlete

Mar 15, 2013 No Comments by

I’m your typical working wife and mother of two young children ages 16 months and 3 years.  The outdoors has always been a major part of my life, as have many different sports.  Throughout childhood, I was a competitive synchronized swimmer and as a teenager competed at the national level.  In high school I played [...]

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