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Packing for a Day at the Beach (Video)

Hi, this is Dr. Davis for Coolibar Sun Protective Clothing.

I wanted to give you some pointes on getting ready for a day at the beach or pool.  You know you are going to be outside, you’ve got the kids in tow, and you’re wondering – What do I put in my beach bag?

Sunscreen

The basics to keep you Sun Safe the whole day include sunscreen, what you choose depends on your preference, but a nice high SPF sunscreen, such as Vanicream 60, or the kid’s love the Blue Lizard sunscreen which is a combination of chemical and physical, plus the bottle will also tell you when to put it on, it turns blue in ultraviolet light. 

Sunglasses and Sun Hat

The other thing – sunglasses.  Even for the kids, eye protection is important.  For the kids, Coolibar makes an excellent UV protective lens, but also this nice strap so that it stays on in the water.  And I do recommend leaving the sunglasses on in the water as well as the hat, which might be a surprise.  But Coolibar makes some chlorine and salt water resistant fabrics that the kids put on and just leave on all day.  They can be simply washed, but they are resistant to those chemicals that otherwise might harm fabrics.

Sun Protective Clothing

Last but not least, the sun protective clothing.  There are some absolutely adorable outfits for kids you put on and you don’t have to worry about re-applying the sunscreen except for those little parts that are showing, like the tops of their feet, tops of their hands. 

Hat
Sunscreen
Sun Protective Clothing
Sunglasses

…keep your family sun safe for the whole day. 

So teach your family to be SunAWARE and you’ll keep them safe!

Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem.

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Expert Rx

Discuss Sun Protection with Your Dermatologist

Edmund Lee, M.D., Ph.D.

Attention Dermatology Patients!

You may have seen your local dermatologist to discuss any number of skin conditions.  Or perhaps, you’re planning your first visit to a dermatologist soon.  Either way, our medical expert Dr. Lee, encourages you to address UV protection at your next appointment.

Board certified Dermatologist Edmund Lee, M.D., Ph.D. of Mount Sinai North Shore Medical Group has been practicing dermatology for 11 years outside of New York City and works with a large number of patients that have skin conditions caused or affected by the sun. According to Dr. Lee everyone should protect their skin from UV, and he eagerly shares his experience with us.

The patients I see on a daily basis live a very active outdoor lifestyle. Golfing, boating, tennis, soccer, among many other activities, are part of daily life here.  As a result, sun damage and its consequences are a large part of my Dermatology practice.  My advice to my patients includes a discussion about the use of sunscreens and also UPF clothing to help protect them when they are outdoors.

Sunscreens are very useful, but lately have come under some scrutiny for safety.  While I have no problem recommending a variety of SPF products, I do have some patients who are wary of any SPF products.

On the other hand, I always recommend UPF clothing. I tell my patients that UV rays can penetrate clothing which they find hard to believe.  So, I have a photo of a patient who indeed got burnt right through his tee shirt last summer!  A picture is worth a thousand words.

To get the UPF word out in my community, I’ve held a Sun Protection Fair in my office for the past 4 years on a weekend in May or June.  No patients are scheduled that day.  Instead, I have the halls filled with UPF clothing and hats from large and small companies.  Since the first Fair, several of my patients have become advocates for UPF clothes.  The sailors and golfers are the best friends I have in persuading others to try these clothes.

I keep UPF clothes after the fairs to continue to demonstrate UPF clothing all summer long—including apparel from Coolibar!

Take it from our expert and discuss UV protection with your dermatologist.  They will have insight into appropriate recommendations for your individual sun protection needs.   Your skin is your largest and most visible organ, protect it for a long and healthy life.

Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem.

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Expert Rx Videos

Get Glowing Skin, No Sun Required

Pat Scherven

Want to make your skin as healthy and attractive as possible and give it some natural glow? With an overwhelming number of products on the market these days claiming to improve skin and reduce signs of aging it’s hard to know what claims are true. How can you be sure you are making the best and safest decision for your skin? Take some skin care advice from an experienced esthetician.

Pat Scherven is an established esthetician and founder of Skin Therapease, a skin care and rejuvenation clinic located outside on Minneapolis, MN in Wayzata.  Over the past 15 years she’s worked with thousands of clients at her clinic. She reaches out with products that will help skin thrive and also make this planet a safer place to live. She takes a holistic approach to skin care, which includes sun protective clothing as the sun plays a large part in aging skin. She’ll take you back-to-the-basics on how you can keep your skin glowing and ease signs of aging.

Pat Scherven, Owner Skin Therapease in Wayzata, joined the KARE 11 Today Show on 7/28/11 to talk about some ways to keep your skin healthy, attractive and safe all summer long.


 

Key takeaways from the video

  1. Men have skin issues too. Outside, cover your ears with sun protection as many skin cancers are appearing here on men. Cover the back of the neck with sunscreen or a hat. For sports like golf, wear gloves to protect your hands from the sun.
  2. Women, remember sun damage is cumulative and ages skin. Fair skin women should apply a SPF  30, keep covered and stay out of the sun between the hours of 10 a.m. and 4 p.m. or seek shade under a tree or an umbrella.
  3. Take supplements to protect and build your immune system. Go back to the basics and protect from the inside-out with a Multivitamin, Vitamin D and Lipids, which are an anti-inflammatory and help the immune system.
  4. There are multiple kinds of SPF sunscreens, including oil free ones for acne prone skin.  Look for fewer ingredients on the label as they tend to be healthier.
  5. Sun protective clothing and hats with SPF are available for all ages. Choose large brims and long sleeves as they protect more skin.

You can also see Pat’s blog post on Choosing Safe Sun Protection

Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem.

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Apply Sunscreen Expert Rx Parenting Sunscreens and Lotions

Sunscreen Tips for Toddlers

Summer is the perfect time for the pool, playgrounds and sun-filled activities. Fortunately, with good sun habits, children can enjoy sunny days outside without risking their health. Just one blistering sunburn in childhood more than doubles your chances of developing melanoma later in life. And unfortunately, 54 percent of children burn or tan in their second summer, and 22 percent burn in their first, according to the Skin Cancer Foundation.

Board certified Pediatric Dermatologist Dr. Manju George specializes in personalized care for infants, children and young adults.  She understands that kids have unique dermatologic requirement because “children are not just small adults.”  Dr. George offers advice on how to keep your kiddies protected from the sun’s rays by knowing what to look for in sunscreen, how to use it, and how to add fun to habits so that your kids will enjoy sunscreen time.

Dr. George’s Sunscreen Tips

1. LOOK AT THE LABEL. A lot of parents assume, well, the higher the SPF, it must be better. What you really want to look for is the ingredients in your sunscreen. What I recommend is zinc oxide or titanium dioxide [These are physical sunscreen ingredients.] Choose an SPF of 30 that’s labeled broad spectrum. That means it protects against both UVA and UVB rays.

2. AVOID SPRAY ON SUNSCREENS. The major drawback of an aerosol sunscreen is that it could get into the eyes or inhaled by a child, and we really don’t have the long-term data on those effects.

3. USE GENEROUS AMOUNTS ALMOST EVERYWHERE. One of the biggest mistakes parents make is number one: not applying enough sunscreen. Apply sunscreen 30 minutes before leaving the house, no matter what the weather. Even on a cloudy day, you still get 80 percent UV exposure. Start with the neck down, make sure you cover thick and evenly on all areas of the body, not forgetting the ears, backs of the hands, crease of the neck, underarms, between the fingers, underneath the bathing suit. After you’ve covered those major areas, you should do the face last.

4. REMEMBER THE LIPS AND SCALP. The lips need protection as well. Another tip that I give parents is to put it in his or her part line. But one of the best ways to protect scalps is to actually purchase a hat.

5. MAKE APPLYING SUNSCREEN FUN! I like to call it your magic cream or magic lotion. Children like making it special. Don’t make it a chore. One mom actually told me she uses a paintbrush and has the child paint the sunscreen on themselves. Another thing that children really like to do, is they like to apply it on you, so let them apply it on Mom or Dad. They tend to be much more receptive when you do things together and you make it a fun activity for them.

Parents, it’s up to you to keep your little ones protected from the sun, so keep Dr. George’s advice in mind during outdoor playtime. To best protect your child from the sun, cover them with a hat, pants and long sleeve shirt, apply sunscreen every two hours or after sweating or swimming and limit time outside when the sun is strongest (between 10 a.m. and 4 p.m.). Have fun making fun with sunscreen!

Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem.

Dr. Manju George - Pediatric Dermatology West Palm Beach
Dr. Manju George - Pediatric Dermatology West Palm Beach, FL
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Apply Sunscreen Expert Rx Inside Coolibar Parenting Sun Protection Clothing Sunscreens and Lotions Videos

FDA Updates Sunscreen Regulations

Sunscreen Label Changes

In case you haven’t heard, on Tuesday, June 14, The Food and Drug Administration (FDA) announced new guidelines that sunscreen manufacturers will be required to follow for sunscreen labeling in order to help protect consumers from skin damage caused by sun exposure. Beginning summer 2012 the new rules dictate that in order to earn a “broad spectrum” designation, sunscreens must protect from both UVB rays, which cause burning, and UVA rays, which cause wrinkles.

 

New FDA Sunscreen Guidelines

Here’s what you need to know about the new Broad-Spectrum labeling.  An example of the new FDA label is pictured above.

 

  • Established standards have been set for testing the effectiveness of over-the-counter sunscreens and will be labeled as “Broad- Spectrum” according to the test results.
  • A certain percentage of a broad-spectrum product’s total protection is against UVA.
  • If a sunscreen is labeled as both “Broad-Spectrum” and “SPF 15” (or higher) it can claim to protect against sunburn and if used as directed, can help reduce the risk of skin cancer and early skin aging.
  • The familiar “Drug Facts” box found on most OTC drugs will be required.
  • Any sunscreen not labeled as “Broad-Spectrum” or that has an SPF value between 2 and 14, has only been shown to help prevent sunburn.
  • Sunscreens that are not broad-spectrum or that are broad-spectrum with SPF values less than 15 will be labeled with a warning that reads: “Skin Cancer/Skin Aging Alert:  Spending time in the sun increases your risk of skin cancer and early skin aging. This product has been shown only to help prevent sunburn, not skin cancer or early skin aging.”
  • No “waterproof,” “sweatproof” or “sunblock” labeling.  Water resistant labeling is allowed with SPF effectiveness times of only 40 or 80 minutes.
  • Sunscreens cannot claim protection immediately upon application (instant protection) or for more than 2 hours without reapplication, unless they submit data and get approval from FDA.
  • The FDA is proposing that the maximum SPF value on labeling is SPF 50+.
  • The agency currently considers wipes, towelettes, powders, body washes, and shampoo not eligible for the monograph. Therefore, they cannot be marketed without an approved application.


Guaranteed Broad-Spectrum Sunscreens from Coolibar

Hooray to the FDA for finally making these necessary improvements to sunscreen labeling.  If, however, the new guidelines seem overwhelmingly complex, let Coolibar take the guesswork out of your next sunscreen purchase.  Our merchandising team has researched and tested the best sunscreens on the market.  As always, we offer only broad-spectrum sunscreens with at least an SPF of 30 or higher.  You can trust that any sunscreen you purchase from Coolibar will provide both UVA and UVB protection; you have our word on it.  And when combined with a hat, Coolibar clothing and sunglasses, you’re equipped for all day, worry-free UV protection.


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Expert Rx Routinely Check Skin SunAWARE Videos

The Importance of SKIN CHECKS (Video)

Hi, this is Dr. Davis for Coolibar Sun Protective Clothing.

As a dermatologist, I wanted to outline why it is important to get SKIN CHECKS. The advice varies per individual. It really depends on what kind of skin you have. If you are exceptionally fair vs. exceptionally dark there aren’t straight across the board recommendations for what you need. However, at least once in your life, preferably not too far past your 20’s get a good Full Body Skin Check so at least we can map out areas that are potentially warranting a little closer observation versus things we know will never be trouble. 

For people who’ve had skin cancer we say once a year for sure, timed with your general physical. For people who’ve never had a skin cancer, maybe once every couple of years or as something crops up. If you have something that is not healing or bleeding or changing color or growing or something that generally gets your attention even if it just itches. Bring that to our attention or at least bring it to the attention of your primary care doctor so that they can help determine if you need a dermatologist to see that (spot). Skin cancer can look so different in different people and even the same skin cancer looks different and it takes a dermatologist sometimes to really be able to tell you if that lesion is of concern or not. 

The guidelines are the ABCD’s of Melanoma. We’ve all heard of those. So if something is asymmetric, or the boarder is irregular, or the color is of concern to you, an espresso brown, or the diameter is simply growing. And certainly if it were bleeding or itching or otherwise bothering you come and have us give it a check. 

If those things are not happening schedule that baseline exam so we can take one good look over and then we can plan our skin care from there. 

Be skin safe, be SunAWARE! 

Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem.

Skin Check
ABCD's of Melanoma
 
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Expert Rx SunAWARE

Skin Cancer Awareness Month

Coolibar Beach Umbrella

 

Did you know that May is Skin Cancer Awareness Month?

May has been declared Skin Cancer Awareness Month by the Centers for Disease Control.  With more than 3.5 million skin cancers diagnosed annually in over two million people in the United States, we need to become SunAWARE. 

Here are a few ideas for you to be AWARE of Skin Cancer this month and all summer long.

1.) Start out May with a Free Skin Cancer Screening.

The American Academy of Dermatology (AAD) designates the first Monday in May as Melanoma Monday- 5/2/2011.  The purpose of this day is to raise awareness of melanoma, a potentially fatal skin cancer, and to encourage early detection.  With early detection, melanoma has a high cure rate.  Participating clinics offer free screenings on that day and throughout the month.  Click the links below for more information.

Click to learn more about Skin Cancer Screenings.

Click to locate a FREE Screening in your area.

Click for Daily Tips from the AAD.

Click for Free Screenings from The Skin Cancer Foundation’s Road to Healthy Skin Tour

2.) Walk or Run to support Skin Cancer Research.

There are many walks/runs across the United States that raise money in support of skin cancer research, such as the Stay Out of the Sun Run in Rochester, MN.  Search locally for an event in your area, or create your own Miles for Melanoma event.

3.) Register to win Free School Sun Hats from Coolibar in May.

In May Coolibar is giving away free school sun hats to 5 winning classrooms across the United States.  Download the contest form to enter.  Contest deadline is May 13th.

4.) Kick off your summer with Don’t Fry Day.

The Friday before Memorial Day (5/27/2011) is deemed “Don’t Fry Day” by The National Council on Skin Cancer Prevention.   The purpose is to remind everyone to protect your skin while enjoying the outdoors.

 Pledge to follow these simple steps to prevent and detect skin cancers all summer.

SunAWARE
SunAWARE - Simple steps to prevent and detect skin cancers.
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Apply Sunscreen Expert Rx Sunscreens and Lotions Videos

Sunscreens (Video)

Hi, this is Dr. Davis for Coolibar Sun Protective Clothing.

I wanted to talk to you about How to Choose a Sunscreen.  It can be overwhelming.  You walk into a store and you see hundreds of items on the shelves, but how do you even begin to choose. 

SPF Number

Number one, the number you look for tells you how long that sunscreen is going to work.  So if you’ve got a 30 it will work twice as long as a 15.  Use SPF 30 or higher.

Ingredients

You also need to be mindful of what the ingredients are.  There are two main groups.

(1) Physical Blockers (reflectors)

Sits on the surface of your skin and creates a physical barrier to UV rays that blocks/reflects them away from the skin.

– Works right away on both UVA & UVB rays, no need to apply 20 minutes prior to sun exposure.

– Ingredients: Zinc Oxide and Titanium Dioxide

– Good for sensitive skin

(2) Chemical Absorbers

Creates a chemical reaction within the skin that allows the sunscreen to absorb UV before it penetrates the skin.

– Apply 20 minutes before sun exposure.

– Ingredients: octyl methoxycinnamate (OMC), homosalate, and octocrylene absorb UVB, while oxybenzone, avobenzone and ecamsule absorb UVA.  

These two categories are for two different types of skin.

Sensitive skin likes the physical sunscreen – great choices – Vanicream 60, super compatible with sensitive skin.  Physical Sun Blocker – Not going to be as likely to sting as the sunscreens that have some chemical sunscreen ingredients.  But, the chemical sunscreen ingredients last longer, they soak in, they’re better for sports and water resistance.  So, look for a good high SPF number, 30 or higher and then maybe a combination of chemical and physical if you’re not really sure which one is right for you.  If you’re sensitive, stick to physical.  If you’re really going to be working out, get the chemical ones.  That at lease gives you a starting point.

Sunscreen Brands

Brand wise, if you like organic, Soleo is an Australian brand – all physical so that should be compatible with most people’s skin.  We talked about Vanicream.  Don’t forget your lips – Fallene LipCotz.  Physical sunscreen for the lips, especially men, is super important. That lower lip we often see skin cancer.  Women wear lip products more, lip balms and lipsticks so we tend to have more natural sun protection, men do not.  Blue Lizard, the fun thing is that the color changes when Ultraviolet light hits it so you know you need it when the bottle is blue.  It’s a mixture of chemical and physical. 

That gives you a starting point.

Application Amount

Don’t forget 1 ounce is what you need, 2 tablespoons or basically a shot glass full.  Way more than you think you need.  You’ve got to get a nice even coating and re-apply every couple of hours, especially in the heat of the day, especially if you’re sweating.

So Don’t Forget to Be SunAWARE!

Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem.

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Expert Rx School sun safety Videos

School Sun Hat Program (Video)

Dermatologist Dr. Jaime Davis
Uptown Dermatology
Minneapolis, MN

Hi, this is Dr. Davis for Coolibar Sun Protective Clothing.

I want to talk to you today about an issue that is near and dear to my heart, and that is Coolibar’s School Sun Hat Program.  My daughter’s pre-school qualified for this program and they were outfitted with a bunch of adorable little pre-school sized hats so that when they go outside to play at recess they have their sun protection covered.  A lot of schools consider sunscreen creams as medication and they don’t necessarily have the freedom to apply sunscreen to your child.  So, having a school that provides hats to your child will ensure their sun protection when they’re outside.

There are some super cute options. 

Child Reversible Bucket Hat

This little reversible lightweight sun hat, that is also adjustable, keeps them cool, keeps them protected.  I’d still have them wear their sun protective clothing for their little arms but this will provide adequate protection for their ears and face and actually does help keep them cool when they are running around at recess.

Child Chin Strap Hat

Another example in a little bit of a different fabric is also adjustable.  This one has a nice little chin strap too, so maybe if you’re out on the boat with the kids for example.  It also has a nice little absorbent headband.

So teaching kids to be SunAWARE at a young age is the point of this School Sun Hat Program that Coolibar puts on.  I highly recommend it, make sure your child’s school applies for the program. 

Help teach your kid to be SunAWARE at a young age, the value lasts a lifetime!

Coolibar School Sun Hat Program

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Expert Rx SunAWARE Videos

Vitamin D and Sunshine (Video)

Dermatologist Dr. Jaime Davis
Uptown Dermatology
Minneapolis, MN

Hi, this is Dr. Davis for Coolibar Sun Protective Clothing.

I just wanted to touch on the topic of Vitamin D and Sunshine.  And while we all agree that we need adequate amounts of Vitamin D the American Academy of Dermatology holds the position that Ultraviolet light is not the safest way to get your Vitamin D

It’s preferred to do that through dietary intake – fish such as salmon or even tuna, even vitamin D supplementation in a vitamin pill is a lot safer for you than getting it through your skin.   In the old days when it was recommended that we get a little natural sunlight, the thing is there weren’t as good of variety of dietary sources and now there are.

So, vitamin D is something you can get adequately through your diet, still use your sunscreen and remain sun safe and SunAWARE!

Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem. 

Fatty fish, such as salmon, are natural sources of vitamin D
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