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When to Wear a Sun Hat

Some of the most common places to be diagnosed with skin cancer – face, scalp, and ears – are located on your head… So choosing to wear a hat, especially one that is UPF 50+, just makes sense. The bigger challenge is trying to figure out when it is most crucial to have one on your noggin.

Reading a Good Book on the Beach

Whether it’s the ocean or poolside, having your favorite read teamed up with a wide-brim hat is the duo you’ve been looking for. Spend more time getting into that New York Bestseller and less time worried about the sun.

Coolibar Choice:

Hitting Up the Country Club

Have a membership at the local country club? Hours of direct sunlight on the golf course or tennis courts adds up and can be detrimental to your skin health. With the reapplication of sunscreen and a good hat on your head, you should comfortably be able to play 18 holes unscathed by the sun.

Coolibar Choice:

Fishing on the Lake

Summer is all about going up to the cabin, taking the boat out and taking advantage of the good weather. For the big fishers out there that just love being on the water and lose track of time easily, a hat with extended coverage is vital because of the straight hours of direct sunlight and the UV rays reflecting off the water. 

Coolibar Choice:

Running Errands Around Town

It’s your day off and it has to be spent buying groceries, stopping by the bank, picking up the kids from school, going to the dentist’s office and countless other things on your agenda. With all that scheduled for your day, the accumulated UV rays add up quickly!

Pro tip: Keep a packable sun hat in your car or purse to always be ready for the sun.

Coolibar Choice:

Paired with the Perfect Outfit

A very underrated piece of an outfit that can really bring the whole look together is a well-styled hat. There may be no better time to have a perfectly selected wide-brim hat than for a Kentucky Derby party or event!

If you are struggling to find the right one, our team has designed a guide to help you find the perfect hat that works with your face shape.

Coolibar Choice:

Taking the Dog for a Walk

Our furry companions need their exercise too, it’s an important part of being a pet owner. With that being said, typically, you’re taking the dog out for a little stroll during the day while UV rays are present. It shouldn’t be a very time-intensive chore to get prepped for a walk! Simply apply a little SPF 30+ sunscreen and a hat… and voilà!

Coolibar Choice:

Enjoying the Great Outdoors

This one is for you adventure seekers that love camping in the woods and exploring nature! If you’re the weekend warrior that joins every hiking group they can, you need a great sun hat paired with some long sleeves.

Coolibar Choice:

Regardless of the activity, you’re doing and the style you choose, make sure to get in the habit of wearing sunscreen on your face with your hat to help lessen the chances of extreme sun exposure even when wearing a hat .

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6 Easy New Year’s Resolutions You Must Try this Year

New year, new you. It’s a phrase we are all very familiar with and tell ourselves every 12 months. In a recent study, they found that approximately 80% of resolutions fail by February.

The secret to successful resolutions is keeping them realistic and attainable in a way that you feel progress from the start. Go for the win by focusing on things that give you emotional satisfaction as well as outward results. So, here are 6 little things you can easily do to feel good and realign goals you’ve been carrying for the last few days, weeks or perhaps even years. But, this year is different because it is YOUR year.

1. Get Outside

Almost every year, it seems like people sign up for a new spin class or a personal trainer at their local gym. They dedicate themselves to it for two months and burn out. Don’t worry about joining a club, just get outside. It can be as simple as going on a 30-minute walk before you start your day to going on a quick bike ride around the neighborhood in the afternoon. The fresh air will recharge you! Don’t sacrifice your skin though. Keep sun-safe and cool in a hat and UPF 50+ clothes made for fitness, like those that have cooling technology built in.

2. Sign Up for a Lesson or Class

Never too old to learn a few new tricks! An always popular choice is taking up golf or tennis. Just make sure to cover up for all that added sun exposure! Other ideas could be learning a new language or picking up a new computer skill. You’ll never regret owning an abundance of diverse skills later in life.

3. Rekindle Important Relationships

Life gets crazy. It’s inevitable. But NEVER lose sight of, or become too busy for, your friends and family. Make one phone call a week with a distant friend; simply inviting family over once a month for dinner (delivered if you’re not into cooking); that’s all it takes. once a week, to simply inviting family over once a month for dinner, that’s all it takes, and it goes a very long way. At the end of the day, the relationships we have are more valuable than anything imaginable.

4. Take Care of Your Skin

This is one we are really challenging you to this upcoming year. How often are you consciously thinking about the amount of sun exposure you are receiving every day? Whether you are in the car or at work, there are so many sneaky ways that we are exposing ourselves to UV rays! A good habit to start as soon as possible is applying a broad-spectrum SPF of at least 30 daily. Afraid of needing to reapply or having an oily feel to your skin? Choose UPF 50+ clothing that blocks out 98% of UV rays and never washes out!

5. Indulge Once a Week

A classic resolution, like dieting, can be extremely tricky, hence the reason it is a reoccurring challenge. One of the secrets is balance and easing into it. Start by dedicating 5 days a week of healthier food choices and then rewarding yourself with a cheat meal. If you become too obsessed with it right away you will become miserable, and nobody wants to associate food with misery. If you are struggling with figuring out where to start, here’s a great beginners guide to understanding food.

6. Be Kind to Yourself

Be good to yourself. Do nice things for yourself. Reward yourself for all your hard work. We can get so caught up in our jobs or daily chores and forget to take care of ourselves. Need a spa day? Have it. You’ve been looking at that new bike for a while? Get it. That tropical vacation you’ve had your eye on? Book it. Try and do one thing completely for yourself at least once a week.

New Year’s is an end and a beginning. It allows you to turn the page and focus on the new goals you’ve just created for yourself. But remember, all of this depends on you and how ready you are to commit. Make the most of 2020. We are all rooting for you!

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Can Dogs Get Skin Cancer?

ANSWER: Sadly, yes.

We were as disappointed as you are to find this out. In fact, the common forms we develop are what also affect them – melanoma, squamous cell carcinoma and basal cell carcinoma. Although most dog breeds are at risk, Jill Abraham, a board-certified veterinary dermatologist in New York City, told the Skin Cancer Foundation that the ones with “light-colored, short coats and less hair on the belly” are the most vulnerable. Before you start slathering sunscreen on your dog (Yes, you can put sunscreen on a dog), there are a few tips to help your furry companion live a safer life in the sun.

Limit Sun Exposure

Like us, dogs can get sunburned. Ever notice when a dog’s skin looks a little red after coming back inside? Sunburn. We all know how much they love laying out in the backyard sunbathing in the grass, but limiting the amount of time they have in direct sunlight during the strongest hours (between 10am and 4pm) is crucial. Helping encourage them to shady areas is a very good compromise to beating the sun.

Sunscreen

We weren’t kidding! Dogs 100% can wear sunscreen and it is actually strongly recommended by Richard Goldstein, DVM and chief medical officer of the Animal Medical Center in New York City.

A dog’s skin can be damaged by the sun just like our own, so they require the same protection against the development of sunburn and skin cancer.

Richard Goldstein, DVM and Chief Medical Officer of the Animal Medical Center (PetMD)

Here’s a video from Banfield Pet Hospital to cover the rest of the important basics to know about sunscreen and dogs:

Video created by Banfield Pet Hospital
Sun Protective Clothing

Hear us out on this one. For the pets with no escape from the sun, you could use some of your older UPF 50+ tops and wrap it around them or even see if it fits without too much struggle. It might sound a little ridiculous, but even Dr. Abraham thinks it’s a viable option. And to be honest, it is always cute to see a dog running around in a t-shirt.

When it comes to our loyal buddies, keeping them safe is a no brainer! One of the biggest final tips on dog skincare is just building up the consciousness of knowing when your dog is receiving too much sun. Now get out there, grab a Frisbee and enjoy a sun-safe life with your loving, furry best friend.

Resources:

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Skin Care Musts in the Fall & Winter

Even though the sun may not feel as warm in the fall, UV rays do not end at Labor Day. Sun protection and nurturing skin is no longer a regimen solely for summertime. In fact, doctors warn that cooler months are more dangerous because the sunshine of summer, that serves as a reminder to reach for sunscreen, is gone. So, here’s your nudge to take care of skin as fall gets into full swing. No matter how cool the temperature feels, the sun’s ultraviolet rays can still cause damage to the DNA in our skin within just a few minutes. While UVB rays (burning rays) lessen as the earth rotates away from the sun, UVA rays (aging rays) remain strong with the same intensity year-round. UVA rays powerfully beam through office windows, car windows, clouds, and fog. And UV damage to our DNA is cumulative. Here are some tips for fall and winter skincare and sun protection:

Do Not Stop Wearing Sunscreen

Use broad-spectrum sunscreen daily on all exposed skin, neck, ears, back of hands and your face daily. In locations where snow flies, UV rays reflect off glistening surfaces like snow, and in warmer locations, UV rays bounce off grass, sand, water, and cement back at your face. Be proactive and protect your face daily with an excellent sunscreen of SPF 30 or more. In fact, dermatologists explain the use of sunscreen, when it starts to really cool down, as a “must”. For women, consider using sunscreen as a base layer before applying cosmetics. Many mineral-based sunscreens are moisturizing and protecting at the same time. Apply, rub vigorously so they are fully absorbed, then apply any cosmetics. For men, apply a mineral-based sunscreen as a daily moisturizer and keep a tube handy in the car for reapplications. Don’t stop at your face, cover your neck, chest, and tops of hands.

Use an SPF Lip Balm

Most people are unaware that lips do not contain melanin, our skin’s natural defense against ultraviolet radiation. Lips are particularly vulnerable year-round, but in months when the air is drier, they are also susceptible to drying and cracking.

Consider Cosmetics with Built-in SPF

According to Paula’s Choice Skincare, after a layer of broad-spectrum SPF 30, women can use a makeup primer of SPF 20 and a foundation with SPF 15. While the layers of protection don’t aggregate and add up to SPF 65, the layering approach has the benefit of better overall coverage of sunscreen. In general, most people do not apply sunscreen thickly enough. By layering these products one upon the other, this technique provides a “thicker” layer of protection against sun damage.

Reconsider Your Cleanser

When humidity drops in cooler weather, you may want to compensate by switching up your cleanser to a moisturizing cleanser. Look for hydrating ingredients that don’t strip your skin of moisture. Or, if you love your skincare program and don’t want to risk skin irritation by trying a new cleanser or moisturizer, there are ways to keep your routine and just boost it for the winter.

Moisturize Nightly

Follow nightly cleansing with a moisturizer made for nighttime. The right nighttime moisturizer will help protect against the red chafed skin in winter and help nourish your skin. If you have sensitive skin, or you’ve experienced reactions to various products, we recommend you meet with your dermatologist. They can evaluate your skin health and offer suggestions on a regimen for sensitive skin that won’t cause irritation before switching.

Wear UPF 50+ Clothing in the Car

UPF 50+ sun sleeves or sun gloves are ideal for days driving. UVA rays (aging rays) penetrate car windows and office windows. The Skin Cancer Foundation cites nearly 53 percent of skin cancers in the U.S. occur on the left, or the side receiving rays while driving. UVA rays are hitting your skin on a road trip, while running errands or driving kids to soccer. In fact, they are reaching your kids too. The Skin Cancer Foundation says clothing is the first line of defense against the sun. Having UPF 50+ clothing in the car or at the office – coverage for arms, hands, necks, and chests, like a long sleeve hoodie or wrap, a neck bandana, sun sleeves and sun gloves – make sun protection effortless. The more you’re covered, the more you’re protected.

Keep the Sun Off Your Face with a UPF 50+ Hat

UV rays impact the tops of heads as much as any other exposed part of our bodies. So, while you’re out walking the dog to keep her healthy, wear a hat with at least a 3” brim and apply SPF 30+ broad-spectrum sunscreen to other exposed areas.

When seasons change, people forget there’s still sun and sun damage. Get fall-winter ready and stay sun safe with tips above. It’s also an ideal time to check in with your dermatologist and get their recommendations for cool weather skincare.

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Are you at risk for UV ray exposure at work?

By: Heather P. Lampel, MD, MPH, FAAD, FACOEM

Typically, when we think of “occupational” or on the job skin cancer risk, we think of outdoor workers. It’s true, occupations like construction and agricultural workers have a higher risk because these workers are out in the sun for extended periods of time. Public servicemen and women and military workers, including police, firefighters and the armed forces, also have a higher risk. Anyone spending a majority of their workday outdoors needs to be more mindful of the dangers of UV exposure than others.

That said, through the course of the workday, everyone is exposed to UV to some degree. You – likely someone who is commuting on a regular basis – are at risk. Whether you’re driving in your own vehicle or riding in public transportation, protection from UV rays is inconsistent. Vehicle glass is often treated to help decrease UV rays, but this is variable depending on the vehicle and whether the glass is on the front, side or roof.

If you’re flying on a business trip, your exposure increases significantly. According to the American Medical Association, an hour of sun exposure on a plane is the equivalent of spending about 20 minutes in a tanning bed. As you climb in altitude, the thinner atmosphere filters less UV radiation. Sun protection becomes even more important.

The best thing anyone can do – whether they work inside or outside, in the air or on the ground – is to be aware of their exposure, and safeguard against it.

Tips for intermittent exposure indoors:

  1. Wear sunscreen daily (rain or shine!)
  2. Wear sun protective clothing when commuting. Keep gloves and sleeves to cover overexposed hands and arms, when driving, riding or flying
  3. Wear sunglasses during your commute to protect your eyes from exposure
  4. If you sit next to a window at work, apply a window film that blocks UVA and UVB rays
  5. If your “office” is your car, invest in a window film for the front, driver and passenger side windows

Tips for consistent exposure outside:

  1. Talk to your employer about your need and options for sun protection
  2. Wear sun-protective clothing that matches the demands of your job. Not all UPF 50+ fabrics perform the same way
  3. Always have a hat with a full brim to shield your face and neck
  4. Wear sunscreen daily (rain or shine!) for all exposed areas
  5. Wear sunglasses to protect your eyes from exposure

Additionally, take these tips home with you. Our workplace skin protective behaviors impact our home and leisure sun behaviors and visa versa.  We need to protect our skin both at work and at home since our skin goes with us everywhere!  For everyone, no matter where you work or spend your days, it’s important that you’re aware of your skin – its baseline color, markings and blemishes. If you or a friend note any skin changes, these should be checked by a professional.

Research has shown that patients, not doctors, are most likely to spot their melanoma, reinforcing the importance of thoroughly checking your skin each month.

Melanoma Research Foundation

Additionally, schedule an annual exam with a professional. No matter your background, age, race or gender – Melanoma and other skin cancers don’t discriminate so you ARE at risk. When melanoma isn’t recognized and treated early, it can spread to other parts of the body where it becomes hard to treat and can be fatal. The prevention and early detection of skin cancer can save lives!

Dr. Lampel is a board-certified dermatologist practicing in Raleigh, North Carolina. She is a Fellow of the American Academy of Dermatology and of the American College of Occupational and Environmental Medicine.  She has an interest in occupational skin disease including skin cancer and melanoma. 

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The Secret Advantage of Long Sleeves

On a hot, sunny day, long sleeves get a bad wrap. In fact, when it’s hot out, a wearer in long sleeves will endure laughter and ridicule on the golf course and the endless question, “Aren’t you hot in that?” Here’s the good news, if you wear UPF 50+ long sleeves when the rays are pummeling you, you no longer have to contend with those who simply don’t know the secret advantage of long sleeves.

The fact is that when the sun is shining and temperatures rise, UV protected long sleeves keep you safe from sunburn and keep you cooler. Doctors have long recommended wearing UV sun protective clothing as a way to prevent sun damage and protect against skin cancer; however what science is now proving that blocking UVA/UVB rays in combination with long sleeves actually keeps us cooler too.

A number of years ago, an inquisitive research team led by C Richard Taylor and Virginia Finch of Harvard University and Amiram Shkolnik and Arieh Borut of Tel Aviv University were puzzled by the ability of the Bedouins of the Sinai to minimize solar heat loads in a hot desert. The study, aptly called Why Do Bedouins Wear Black Robes in Hot Deserts?, measured the people’s overall heat gain and loss in the robes, considering their amount of coverage, long sleeves and the color of their robes.

A volunteer wearing different levels of coverage and different colored clothing was faced into the midday sun in the desert for 30 minutes. Withstanding 95F, the volunteer placed in the Negev desert at the bottom of the rift valley between the Dead Sea and the Gulf of Eilat wore either: 1) a black Bedouin robe; 2) a similar robe that was white; 3) a tan army uniform; or 4) shorts (that is, he was semi‑nude).

The results were surprising, but not surprising. Long sleeves and more clothing kept the wearer cooler. As the report puts it: “The amount of heat gained by a Bedouin exposed to the hot desert is the same whether he wears a black or a white robe. The additional heat absorbed by the black robe was lost before it reached the skin.”

As far as desert temperatures in our everyday world, when it’s hot, our bodies sweat as a natural cooling mechanism. Let’s face it, sweat sitting on skin feels sticky and damp. Then often, the temptation is to “release” heat by removing clothes or wearing short sleeves, leading to damaging sunburn. Comfortable loose fitting UPF 50+ long sleeves in a wicking fabric transfers sweat away from skin so it can dry, and it creates a small air flow between skin and fabric to keep it cool while protecting against sunburn and UV damage.

While long sleeves can actually keep skin dry and cool, when it’s exceedingly hot, long sleeves are not a replacement for drinking liquids. Medical professionals will always recommend wearing a sun hat, UV clothing, taking frequent shade breaks, using a UV umbrella for portable shade and drinking plenty of hydrating fluids.

So, the next time friends question if you’re too hot in your long sleeves, you have your answer. Recommendations are for sleeves that are loose enough for some air flow. Long sleeve styles like UPF 50+ wraps layered over a tank top or accessories like UPF 50+ scarves channel air in, around and flow heat out, like a bellows. As for the color debate, it appears dark is not an issue as far as staying cool in the deserts. Nor, would we suppose, it be an issue around the pool or on the boat either.

Sources:

Strange, but true: science’s most improbable research, The Guardian.

The heat and the hazard: 9 facts about summer health, The Washington Post.

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Hawaii Bans Most Sunscreens. How Do I Cover Up?

It’s no secret that the coral reefs of the world are diminishing. From climate change to overfishing, one of Earth’s strongest ecosystems is being destroyed by countless factors. And just to make matters worse, a recently discovered threat may top the list – sunscreen.

For decades, research has proven the vitalness behind basic sunscreen usage. According to the Skin Cancer Foundation, one in five Americans will develop some form of skin cancer in their lifetime. With that statistic alone, there’s no denying the importance, but what environmental cost are we willing to pay?

Should I Not Use Sunscreen Anymore?

To clarify a bit, not all sunscreens are harmful. The two active ingredients in question, oxybenzone and octinoxate, are the main perpetrators and have been linked directly to increased bleaching, genetic damage to the reefs and it’s marine organisms and ultimately irreversible death to the coral. In fact, Hawaii, one of the world’s most popular tourist areas known for its coral reefs, signed the country’s first bill banning sunscreens containing the two destructive chemicals starting January 1st, 2021. The island’s ground-breaking decision even influenced the Western Pacific nation of Palau to take action and many others are expected to join the movement.

So How Am I to Cover Up?

The bills don’t take effect for a couple years but transitioning now will greatly benefit the coral reefs. Although oxybenzone and octinoxate are two of the most common active ingredients found in sunscreens, there are other ingredients that are dermatologist recommended and considered environmentally safe by researchers.

Dr. Monica Scheel, a board-certified dermatologist in Kona, stated that, “Your best sun protection ingredients are zinc oxide and titanium dioxide.” Also, remember when searching to look for products that are “non-nano”, such as Badger, Coola and MDSolarSciences, because nanoparticles can be consumed by the corals and ultimately cause death.

Along with seeking shade whenever possible and limiting sun exposure, choosing UPF 50+ clothing is also a highly recommended move. Dr. Henry W. Lim, the president of the American Academy of Dermatology, considers UPF 50+ clothing just as effective as sunscreen.

For the environmental specialists, it’s simple. Craig Downs, the executive director of the Haereticus Environmental Laboratory that has studied the damage caused by sunscreen on the coral reefs, said, “For women in a bikini, 85% of her body will be covered in sunscreen. She can reduce that by 50% just by wearing a sun shirt.”

Obviously, sunscreen isn’t the only detrimental force attacking the coral reefs of the world, but it is one of the most controllable. That reasoning alone should be more than enough to encourage us all to reevaluate our approach to protecting ourselves in the sun. Together, we can protect the coral reefs.

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2018 Coolibar Guide to Showing Someone You Care

“One in five Americans will develop skin cancer in the course of a lifetime.”
Skin Cancer Foundation

The need for sun protection is universal. Whether you live in a hot or cold climate or have fair or dark skin, we all need to be mindful of our exposure to UV rays. Coolibar recommends gifting UPF 50+ protection to the people you love most as a way to help them live a sun-safe lifestyle while enjoying the outdoor adventures they love most.

For tiny cuties who already love the water:

“Because babies have thinner skin, sunscreen is not recommended for infants under 6 months of age.”
Skin Cancer Foundation

For the “big kiddos” you love to the sun and back:

“Even one blistering sunburn during childhood or adolescence can nearly double a person’s chance of developing melanoma.”
Skin Cancer Foundation

For the sun protection-resistant men in your life:

“By age 50 men are more likely than women to develop melanoma. This number jumps by age 65 making men two times more likely as women of the same age to get melanoma.”
American Academy of Dermatology

For global-trotting sun seekers:

Travel destinations like Hawaii are starting to ban sunscreens containing chemicals harmful to coral reefs.

For adventures in and on the water:

“Many surfaces reflect UV radiation and add to the overall UV levels you experience. Water reflects 10%; sea foam reflects 25% and sand reflects 15% UV rays.”
– World Health Organization

For the garden party goddess that craves a touch of glamour:

“About 90% of visible skin changes such as aging, wrinkles, brown spots or leathery skin are caused by the sun’s ultraviolet rays and can be minimized by sun protective clothing.”
Skin Cancer Foundation

For someone who needs a little extra support:

“Melanoma is not just a skin cancer. It can develop anywhere on the body – eyes, scalp, nails, feet, mouth, etc.”
Melanoma Research Foundation

For EVERYONE spending time in the sun

“For every inch of brim you wear, you reduce your lifetime risk of skin cancer by 10%. So a 6” brim means 60% risk reduction.”
– Skin Cancer Foundation

 

2018 Holiday Gift Guide

 

 

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My 2 Reasons for Covering Up In the Sun: Perspectives of a Muslim Dermatologist-in-Training

As a Muslim-American female, I am no stranger to being covered in the sun. In accordance with my faith, I wear the hijab. Wearing the hijab does not only involve covering my hair. I also cover my skin—except for my hands, feet and face.

As an all-American girl, I was born and raised on American fashion trends. I have always seen the fabric I wrap around my head as just another accessory piece to complete my outfit of the day. My struggle truly began with Michigan summers on the lake. In accordance with my faith, I couldn’t wear a revealing bathing suit into the water. I shied away from participating in water activities because I often felt embarrassed to jump in—fully covered.

Flash-forward to just a few years ago, when my husband and I were planning a vacation to escape the stresses of my medical school training. I was yearning for some warmth and sunshine but felt anxious about finding modest swimwear that wouldn’t make me a spectacle to strangers on the beach. My online search led me to Coolibar. Finally, I discovered fashionable, modest clothing with the primary purpose of UV sun protection in both fabric and design.

Following graduation from medical school, I began my residency training in dermatology and became extremely passionate about sun protection. To this day, the first skin cancer excisional surgery I performed is very fresh in my memory. The surge of excitement from my role in the treatment was shadowed by the heavy burden of making sure I correctly conveyed the importance of sun protection to prevent future skin cancers.

As a dermatology resident, I’ve come across patients of all ages, ethnicities and walks of life who have skin cancer. Regardless of their background, every single patient is regretful about their time spent unprotected in the sun.

Through personal and medical reasons, I’ve taken Coolibar to heart. Not only because styles offer more skin coverage for sun safety, but their UPF 50+ sun protection is guaranteed for life. I never have to worry about my patients or myself when it comes to exposure to harmful UV rays. I love my Coolibar gear because it provides me modest, stylish and, most importantly, SAFE clothing to wear while outdoors!

Dr. Fatima Fahs gives her reasoning behind why she chooses to cover up in the sun. Dr. Fahs is a dermatology resident in Detroit, Michigan. She enjoys blogging about skin care, mom life and residency on her Instagram page, @dermy_doctor

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8 Must-Haves in Your Car on a Sunny Day

Whether it’s driving to work, soccer practice or to the in-laws, U.S. drivers average 17,600 minutes in their car each year, according to the AAA Foundation for Traffic Safety. That’s 293 hours! What’s more, passengers spend a significant portion alongside their driving companions. So, review our checklist to see how well your car is packed for your daily commute or the road trip ahead:

 

  1. Sunscreen

While the windshield may block some UV rays, door windows offer limited protection. As a result, most skin cancers occur on the left side of the face and body, the driver’s side. Apply a broad-spectrum sunscreen (UVA and UVB) before getting into the driver’s seat. Experts recommend water-resistant SPF 30+ protection. For the safest protection, mineral-based sunscreens with Zinc Oxide or Titanium Dioxide (or a combination of the two) offer natural sun blockers.

  1. Sunglasses

Think of sunglasses as your sunscreen for the eyes. Keep a spare pair in the car for yourself and passengers. Sunlight makes you squint, and that movement contributes to skin wrinkling, but, more importantly, eyes daily exposure to UV rays causes macular degeneration and cataracts. And, the latest news from The Skin Cancer Foundation indicates 5-10% of all skin cancers are eyelid cancers, and the Melanoma Research Foundation points to cases of ocular melanoma. To protect vision health, doctors recommend sunglasses with 100% UV protection.

  1. Umbrella

Whether for rain or shine, a compact travel UV umbrella can be a live saver. Small enough to put in a seat back pocket or a glove box, these little pop-up protectors can help you face whatever Mother Nature has up her sleeve.

  1. Long Sleeves

With those assertive UVA rays coming through car windows, always leave a long sleeve UPF 50+ hoodie or wrap in the car to cover arms. If this isn’t suitable for your everyday life, consider easy alternatives like UPF 50+ sun sleeves or sun gloves that are convenient and quickly removable hand and arm coverage whenever you get behind the wheel.

“Wearing long sleeve clothing, or sunscreen that is ‘broad spectrum’ would be extremely effective and seems indicated on long drives on sunny days.”

-Dr. Paul Nghiem, Head of University of Washington Dermatology

  1. Hat

Have a hat at-the-ready for when you reach your destination. Essential to sun safe practices for protecting your scalp, experts recommend a 3” brim or larger. For every inch of brim, you reduce your lifetime risk of skin cancer by 10%. So, a 6″ brim means a 60% risk reduction.

  1. Phone Charger

In the spirit of automotive preparedness, a phone charger can be a new best friend. In case you need to make a roadside emergency call or even to alert the dog sitter that you’re running late, ensuring you have a full battery on-the-go is essential today. If you have teens driving, insist on a charger so they can update you on whereabouts.

  1. Snacks & Water

Having snacks and water on hand to console kids or boost your own energy makes good sense. Staples that hold up in the car, particularly in extreme temperatures, include granola bars, nuts, trail mix and jerky. If possible, keep a small travel-size cooler or tote in the back to stash snacks and a supply of bottled water. Then mark your calendar to replenish your stores every couple of weeks.

  1. Blankets

Light blankets are multi-purpose pieces with incredible versatility.  Given how UV rays penetrate car windows, a lap blanket can protect upper leg skin while driving. Additionally, on chilly days, it can warm you or your passengers – and it can also block radiant heat coming through windows and overheating skin. People living in snow belt states know to carry a heavy blanket in the trunk for wintery days, and a lightweight UPF 50+ sun blanket for year-round leg coverage when wearing dresses, skirts or shorts.

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