Have you ever wondered why your loved one can’t get enough of the tanning bed? They are, after all, very health conscious, they don’t smoke, they exercise and eat an organic diet. Why then would they continue to use tanning beds knowing the potential risks? Science can shed some new light on the subject.
According to a recent study, tanning beds may have people “hooked” for more than cosmetic reasons. With risks such as premature aging, skin cancer or even death associated with tanning beds, the scientific community has long thought that tanning could possibly be addictive. Now, new research provides evidence to back-up this theory.
Dr. Bryon Adinoff, professor of psychiatry at the University of Texas South Medical Center and leader of the tanning addiction study featured in journal Addiction Biology, says the brain is responding to UV light. It’s triggering the areas that are linked with reward. The same areas that activate when someone takes a drag off a cigarette or eats a sweet treat.
To reach this conclusion, Dr. Adinoff and his team assembled a group of frequent tanning bed users and monitored their brain activity during tanning bed use. The users were split into two groups: group one used beds with real UV rays; and group two, without being told, used tanning beds with fake UV light. The results were clear. The subjects in the real UV tanning beds showed brain activity in the reward and addiction areas.
So now, just like in the 80’s, we can repeat the slogan “Just Say No.”
With temperatures indexing over 100 degrees Fahrenheit in at least 20 states across the country, the ongoing heat wave has been making more than headlines. The extreme heat and humidity have caused serious health problems for many individuals, including heat cramps, heat exhaustion and fatal heat stroke for those who haven’t taken the proper precautions. Most heat disorders occur from being overexposed to heat or over-exercising. Older adults, young children, and those who are sick or overweight should take extra precautions.
Beat the heat over the following week by taking simple steps to stay cool.
– Stay indoors as much as possible and limit exposure to the sun.
– Stay on the lowest floor out of the sunshine if air conditioning is not available.
– Consider spending the warmest part of the day in public buildings with circulating air.
– Eat well-balanced, light, and regular meals. Avoid salt tablets unless directed to do so by a physician.
– Drink plenty of water. Persons who have epilepsy or heart, kidney, or liver disease; are on fluid-restricted diets; or have a problem with fluid retention should consult a doctor before increasing liquid intake.
– Limit intake of alcoholic beverages.
If you must work or go outside:
– Dress in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible. Despite conventional wisdom that we put on long-sleeves and pants to warm up when cold, we can do the same to cool off when the sun causes us to overheat.
– Protect face and head from the sun by wearing a wide-brimmed hat. Choose a hat with a 3” brim or greater.
– Avoid strenuous work during the warmest part of the day. Use a buddy system when working in extreme heat, and take frequent breaks.
Visit FEMA to learn more about signs of heat exhaustion or heat stroke and see all of their suggestions on how to prepare for extreme heat.
‘Leave a Reply’ below or post a comment on Facebook to ask Coolibar experts how to choose the best UPF 50+ apparel and hats to stay cool outdoors.
Summer is the perfect time for the pool, playgrounds and sun-filled activities. Fortunately, with good sun habits, children can enjoy sunny days outside without risking their health. Just one blistering sunburn in childhood more than doubles your chances of developing melanoma later in life. And unfortunately, 54 percent of children burn or tan in their second summer, and 22 percent burn in their first, according to the Skin Cancer Foundation.
Board certified Pediatric Dermatologist Dr. Manju George specializes in personalized care for infants, children and young adults. She understands that kids have unique dermatologic requirement because “children are not just small adults.” Dr. George offers advice on how to keep your kiddies protected from the sun’s rays by knowing what to look for in sunscreen, how to use it, and how to add fun to habits so that your kids will enjoy sunscreen time.
Dr. George’s Sunscreen Tips
1. LOOK AT THE LABEL. A lot of parents assume, well, the higher the SPF, it must be better. What you really want to look for is the ingredients in your sunscreen. What I recommend is zinc oxide or titanium dioxide [These are physical sunscreen ingredients.] Choose an SPF of 30 that’s labeled broad spectrum. That means it protects against both UVA and UVB rays.
2. AVOID SPRAY ON SUNSCREENS. The major drawback of an aerosol sunscreen is that it could get into the eyes or inhaled by a child, and we really don’t have the long-term data on those effects.
3. USE GENEROUS AMOUNTS ALMOST EVERYWHERE. One of the biggest mistakes parents make is number one: not applying enough sunscreen. Apply sunscreen 30 minutes before leaving the house, no matter what the weather. Even on a cloudy day, you still get 80 percent UV exposure. Start with the neck down, make sure you cover thick and evenly on all areas of the body, not forgetting the ears, backs of the hands, crease of the neck, underarms, between the fingers, underneath the bathing suit. After you’ve covered those major areas, you should do the face last.
4. REMEMBER THE LIPS AND SCALP. The lips need protection as well. Another tip that I give parents is to put it in his or her part line. But one of the best ways to protect scalps is to actually purchase a hat.
5. MAKE APPLYING SUNSCREEN FUN! I like to call it your magic cream or magic lotion. Children like making it special. Don’t make it a chore. One mom actually told me she uses a paintbrush and has the child paint the sunscreen on themselves. Another thing that children really like to do, is they like to apply it on you, so let them apply it on Mom or Dad. They tend to be much more receptive when you do things together and you make it a fun activity for them.
Parents, it’s up to you to keep your little ones protected from the sun, so keep Dr. George’s advice in mind during outdoor playtime. To best protect your child from the sun, cover them with a hat, pants and long sleeve shirt, apply sunscreen every two hours or after sweating or swimming and limit time outside when the sun is strongest (between 10 a.m. and 4 p.m.). Have fun making fun with sunscreen!
Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem.
Adult sailors and junior sailors alike must be able to swim, wear a personal floatation device, and stay calm in an emergency. However, sun safety is often forgotten or left out when teaching children important sailing safety basics.
The reflection of the sun off the water represents a significant skin cancer risk to sailors. One person dies every hour from skin cancer in the United States and melanoma is responsible for 90% of these deaths. Melanoma is associated with both childhood sunburns and recreational boating, which emphasizes the need for children interested in sailing to be educated about protecting their skin from the sun.
This is why Maryellen Maguire-Eisen (Children’s Melanoma Prevention Foundation Executive Director) and Mary Mills Barrow (SunAWARE Executive Director) decided to write “Danger At Graves Light”. “The book will empower adolescent sailors with current and reliable information about the dangers of overexposure to ultraviolet radiation on the water and will offer five easy action steps for sun protection,” says Barrow.
The sun protection steps are described by using the SunAWARE acronym, which provides a useful and memorable way to get across all important information about sun safety.
More aboutDanger At Graves Light:
“Danger At Graves Light” tells the story of five young sailors who don’t believe that bad things can happen on a calm, sunny day on the water. When their grandmother tells them the amazing story of a sunny day rescue at Graves Light, they finally understand that the sun can be just as dangerous as a storm at sea.
“Danger at Graves Light” has been endorsed by US SAILING and features a personal introduction by Susan Epstein, US SAILING Director. The book hopes to raise awareness of the need for sun safety and aid US SAILING in developing a skin cancer prevention education campaign.
If you are interested in more information or in obtaining copies of the book, contact CMPF or SunAWARE.
You’ve heard about the dangers of tanning, and worry about UV rays causing skin cancer and wrinkles. You want to protect yourself, but you don’t want to look like a beekeeper at the beach. Sound familiar?
We at Coolibar have a few simple tips on incorporating sun protection into your beach wardrobe. It’s easy and you get to keep your bikini! By adding key beach accessories to your broad-spectrum sunscreen and sunglasses you’ll be ready for a worry-free day at the beach.
Add a Wide Brimmed Hat
Big hats are hot this season! Not only do they look good, they provide excellent sun protection. Wide brim hats, with 3” brims or greater shade your face, ears and neck and the enormous 8” brim beach hats even protect your chest and shoulders. Not to mention they keep you cooler since you’re not exposed to as much direct sunlight.
Add a UPF50+ Cover-Up
Sun protective cover-ups, tunics and sarongs are essential sun protection accessories and can block up to 98% UVA (aging) and UVB (burning) rays. In fact, CNN reported that sun-blocking styles are A Healthy New Fashion Trend. The beauty of the cover up is its versatility. Cover-ups offer shoulder, chest, back and arm UV protection depending on the design. You can wear it or take it off according to the amount of sun you’re exposed to.
You’ll only need to apply and re-apply sunscreen to the exposed areas of your skin.
These tools are your best defense against sun’s rays. So, grab your hat, sun tunic, broad-spectrum sunscreen and sunglasses for your next beach adventure.
You’ll look great and your skin will thank you for it!
The 2011 Coolibar School Sun Hat Contest had over 750 entries from students, teachers, PTA members, and nonprofit organizations from across the US. We even had a few entries from Australia! Thanks to the efforts of the five lucky winners, entire classrooms of students will be able to safely enjoy the summer sun, and stay well protected beneath their new Coolibar Sun Hats!
And the winners are …
Nicholas from Notre Dame Academy – Los Angeles, CA
Every student from Notre Dame Academy’s fourth grade class entered the Coolibar Sun Hat Contest, but Nicholas was the lucky winner. The students were able to put the hats to good use during the many end of year activities at Notre Dame Academy. A walking field trip, an end of year picnic, and an annual school camping trip gave the kids plenty of chances to practice sun safety while wearing their new Sun Hats.
Anna from Goddard School – PA
Every year Anna’s family goes on vacation to St. Thomas, and they always stock up on sun protective clothing because the whole family is fair skinned, especially young Anna. They got the entry form for the School Hat Contest with an order from Coolibar and decided to enter. Anna’s whole class is very glad she entered the contest because during the summer, they spend a lot of time exercising and enjoying snacks outside. Goddard’ s Parent Teacher Organization has been trying to obtain large sun shades for the playground for the past few years; however, the cost of these sun shades are beyond their budget. In the meantime, the school is planning on using portable gazebos to give the children a place to cool off while they are playing, or even to gather while they have story time. And now, thanks to Anna, they’ll get the benefit of great sun protection from their new Coolibar Sun Hats!
Gayle from the Baldwin School – Bryn Mawr, PA
Gayle is a 4th grade science teacher at the Baldwin school, a college prep school for girls. She entered the Coolibar Sun Hat Contest because she believes that living a sun safe lifestyle starts at a young age. She hasn’t always believed that, though. “I grew up in an era where we used sunTAN lotion, not sunscreen lotion, with the resulting negative effects on my skin. Who knew? So [now] I wear sun protection clothing all the time,” says Gayle. The students appreciate the protection from the hats, but they especially love that the Sun Hats match their school uniforms perfectly!
Kinsey from Cesar Chavez Elementary – Davis, CA
Cesar Chavez Elementary is a Spanish Immersion school for grades K-6, and is one of the largest elementary schools in Davis. The kids had a “play day” at the end of the school year where they spent about 4 hours outside. With their new Coolibar Sun Hats, now they’ll be getting superior sun protection while enjoying the sun!
Emily from New Albany Elementary – New Albany, OH
Emily was very excited to win sun hats for her class, because she already wears Coolibar products on family trips to Florida and family cruises. She was so happy to share the quality sun protection that our Sun Hats offer with her classmates and teacher, especially after she saw how much they all loved the hats. New Albany Elementary is part of New Albany-Plain Local Schools, which is a community of schools housed on an 80 acre college-style campus. The kids were looking forward to wearing their new hats during a walking field trip on their beautiful campus, ending with an ice cream treat. Unfortunately, the weather had different plans, and with the rainstorm they got that day, they probably could have used a few Coolibar Titanium Travel Umbrellas! Though the weather in Ohio hasn’t been very sunny lately, the kids are all looking forward to wearing their new Coolibar Sun Hats on the hot, sunny summer days ahead.
In case you haven’t heard, on Tuesday, June 14, The Food and Drug Administration (FDA) announced new guidelines that sunscreen manufacturers will be required to follow for sunscreen labeling in order to help protect consumers from skin damage caused by sun exposure. Beginning summer 2012 the new rules dictate that in order to earn a “broad spectrum” designation, sunscreens must protect from both UVB rays, which cause burning, and UVA rays, which cause wrinkles.
New FDA Sunscreen Guidelines
Here’s what you need to know about the new Broad-Spectrum labeling. An example of the new FDA label is pictured above.
Established standards have been set for testing the effectiveness of over-the-counter sunscreens and will be labeled as “Broad- Spectrum” according to the test results.
A certain percentage of a broad-spectrum product’s total protection is against UVA.
If a sunscreen is labeled as both “Broad-Spectrum” and “SPF 15” (or higher) it can claim to protect against sunburn and if used as directed, can help reduce the risk of skin cancer and early skin aging.
The familiar “Drug Facts” box found on most OTC drugs will be required.
Any sunscreen not labeled as “Broad-Spectrum” or that has an SPF value between 2 and 14, has only been shown to help prevent sunburn.
Sunscreens that are not broad-spectrum or that are broad-spectrum with SPF values less than 15 will be labeled with a warning that reads: “Skin Cancer/Skin Aging Alert: Spending time in the sun increases your risk of skin cancer and early skin aging. This product has been shown only to help prevent sunburn, not skin cancer or early skin aging.”
No “waterproof,” “sweatproof” or “sunblock” labeling. Water resistant labeling is allowed with SPF effectiveness times of only 40 or 80 minutes.
Sunscreens cannot claim protection immediately upon application (instant protection) or for more than 2 hours without reapplication, unless they submit data and get approval from FDA.
The FDA is proposing that the maximum SPF value on labeling is SPF 50+.
The agency currently considers wipes, towelettes, powders, body washes, and shampoo not eligible for the monograph. Therefore, they cannot be marketed without an approved application.
Guaranteed Broad-Spectrum Sunscreens from Coolibar
Hooray to the FDA for finally making these necessary improvements to sunscreen labeling. If, however, the new guidelines seem overwhelmingly complex, let Coolibar take the guesswork out of your next sunscreen purchase. Our merchandising team has researched and tested the best sunscreens on the market. As always, we offer only broad-spectrum sunscreens with at least an SPF of 30 or higher. You can trust that any sunscreen you purchase from Coolibar will provide both UVA and UVB protection; you have our word on it. And when combined with a hat, Coolibar clothing and sunglasses, you’re equipped for all day, worry-free UV protection.
3D dri SUNTECT®, one of Coolibar’s latest innovative fabrics, does more than offer UPF 50+ sun protection. It’s a performance fabric that uses tiny grid patterns to prevent this lightweight polyester fabric from sticking to the skin, enhancing breathability and moisture-wicking effectiveness.
Coolibar customer, Scott Eisen (pictured to the left) has always enjoyed boating and fishing and loves to hit open waters where the sun’s rays reflect off the water’s surface, intensifying UV exposure. After spending some time out in the boat on a hot sunny day in his new Coolibar Sunblock Hoodie, Scott decided to share a few thoughts on the garment’s design and Coolibar’s new 3D dri SUNTECT® material.
“Great material, very lightweight … and good to use even when it’s hot outside,” says Scott referring to the Sunblock Hoodie. “The hood is a great feature as well. I also like the white color and the vents that are in the sides that let air in to cool me.”
We asked Scott to tell us the overall comfort level of the fabric (ranging from 10 great to 0 horrible). His response – a 10! “The 3D dri SUNTECT® fabric is very soft and very light. You don’t notice that you’re wearing anything.” Scott repeats, “The fabric keeps you cool because you don’t feel that you’re wearing it, yet it blocks the sun. And it does not stick to your skin at all!”
“My favorite feature of the fabric is how light it is. The fabric has no downsides. The garment itself is a bit tight around my torso when putting it on, but once it is positioned properly it’s not tight at all,” says Scott. We also asked Scott if he would recommend this garment to a friend and he said, “Yes, absolutely.”
The Coolibar Sunblock Jacket, another one of Coolibar’s new 3D dri SUNTECT® garments, was recently featured in Antenna Magazine, the first mainstream magazine to target individuals who are on a constant quest for the newest and coolest products on the horizon.
Before Jennifer’s recent trip to Hawaii, she packed her sun hats, sun protective clothing, sunscreen and sunglasses in order to avoid bringing back a flamboyant red tone as a souvenir. So, did her pre-planning help her avoid a painful situation?
For the first time in my life I returned from a sunny vacation without a single sunburn! The idea that this fair skinned, red haired woman can spend a week in sunny Hawaii and not get burned is a new concept for me. I’ve spent countless hours in the sun with my darker complected friends only to contend with the pain of sunburn in the places I missed with sunscreen or in some instances a full out sunburn from not re-applying sunscreen at all (having too much fun to stop and re-apply) . Terms like lobster and tomato have been used to describe my skin’s reddish hue after a day on the beach…and I felt like a fool when I changed for dinner and my cute new sundress was overshadowed by my flaming skin!
I’m a proud 5 year Coolibar employee. When I was interviewing with the company, I remember thinking, “I don’t get it, isn’t all clothing sun protective?” I’ve since learned that not all clothing is equal in its ability to protect from the sun, plus it doesn’t matter if you’re not willing to wear it. So now, thanks to Coolibar, I’ve got my arsenal of UPF 50+ hats, swimwear, clothing, sunglasses, and dermatologist recommended sunscreen. I can spend endless hours in the sun, feeling glamorous, in my Coolibar stuff and I don’t have to worry about sunburn, skin cancer or wrinkles. I say, bring on the sun, I’m ready for it! I heart my Coolibar!
If dad loves to spend time fishing, golfing, biking or participating in any outdoor activity, you may want to consider giving him the gift of sun protective clothing this Father’s Day. It not only will keep him cooler and more comfortable than if his skin was directly exposed to the sun, but it will protect him from the sun’s harmful UV rays.
Perry Robins, MD, President of The Skin Cancer Foundation says, “The sun’s UV radiation is associated with about 90 percent of all skin cancers.” Men over age 40 spend the most time outdoors and have the highest annual exposure to ultraviolet radiation. And the majority of people diagnosed with melanoma, the most deadly form of skin cancer, are white men over age 50, states the Skin Cancer Foundation.
Middle-aged and older men often don’t perform self skin exams or regularly visit a dermatologist, according to the Skin Cancer Foundation. Thus, they are the least likely individuals to detect melanoma in its early stages. Encouragement from family members is essential when convincing Dad of the importance of sun protection and early detection. Father’s Day is the perfect time to give your dad the gift of sun protection to show him how much you care.
We asked our Dads at Coolibar what their favorite sun protection item is so we could pass their recommendations onto you. They gave the following sun protective shirts and hats two thumbs up!
“It has great light fabric and nice big pockets for passport and other documents. For my photo shoots in sunny FL & CA, I packed 5 travel shirts. I use the triple collar all the time to protect my neck.” –Lu
“It is extremely lightweight and packable so I carry one with me in my bag all of the time. It’s very protective with a nice curved brim and a navy under-brim to absorb reflected UV. And if it gets windy I can use the draw string to make sure it doesn’t blow off, normally I tuck this up into the hat.” –John
“This is a great value, classic style, and allows you to wear a fedora without worrying about crushing it when you take it off. Especially great on a winter vacation to the south – you can pack it way so you don’t look out of place in the Minneapolis, MN airport in the middle of February wearing a straw hat!” –Michael