Support for your active lifestyle

Apr 10, 2013 No Comments by

I love to run alone. However, my advice when starting a new workout is find a buddy or a group. For an outgoing person it can be a great way to meet new people while engaging in a new workout. Some people assume you have to give 100 percent when you are in a group fitness class or run club member. However, that is not the case. We are all out there to have fun.

As a Minnesotan, I would suggest outdoor summer workouts. Morning yoga on a beach can be breathe-taking! Kayaking is another group activity that can be thought of as more fun than work. Swimming in the lakes is another favorite of mine. Additionally, I love new hiking trails. They don’t say, “Explore Minnesota,” in TV commercials for nothing!

If you have trouble with crowds and people, or find it hard to get motivated to get out. My advice would be to start at your local animal shelter. Saving a life not only feels great! Dogs are natural stress relievers. They are always excited to see you and are the best buddy for a walk in the morning, afternoon, or in the evening when the end of a stressful work day has a tendency to direct you to the couch. Dogs redirect you! I love my two sled dogs.

Beyond needing my dogs to stay active and reduce my post-traumatic stress disorder, I joined Lifetime Fitness’s Masters Swim three days a week at a time even my dogs aren’t awake yet at. I was hesitant, as I love to workout alone. However, it was the best cross training decision I have made! My vascular system performance in master’s swim class has surpassed what I could have done solely on the road.   Having a swimming buddy in the pool helps keep me on track, motivated, safe, and focused on my greater goal to run across the country.

Additionally, I think some people may expect a great workout to be boring, awful or not something to look forward too. My advice is find things to help support your active lifestyle:

#1- Get a workout buddy

#2- Find a support group or club that is not intimidating

#3- Reward yourself with workout clothing that makes you feel great when working out

#4- Rescue a dog to get you outdoors every season of the year

#5- Think about your workout as “If I can do this today? What could I do tomorrow?”

#6- Take advantage of today! As we get older, we will miss out on things because life can become more limiting. Get out there and make today amazing however you see fit!

Get out there and enjoy the summer weather!

Ally Loisel Murray

, , , Coolibar Athletes
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