Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. Greene is the creator of Best Life, a diet and fitness plan, and Best Life Foods, author of “20 Years Younger” and numerous other health books. As an avid exerciser, he wishes to share his winter fitness gear picks with you!
When thinking about your 2013 New Year’s Resolutions, consider making a conscious effort to prevent skin cancer in 2013. Yes, skin cancer is preventable in many cases. Skin cancer is the most common form of cancer in the United States. More than 3.5 million skin cancers in over two million people are diagnosed annually.
Limiting sugar intake is no simple task. Giving it up all together seems like mission impossible. Now, Dr. Pamela Peeke, an internationally recognized expert, physician, and scientist of nutrition and fitness and author of the New York Times bestseller “The Hunger Fix: The Three Stage Detox and Recovery Plan for Overeating and Food Addiction” will tell you how to “trick” your brain into seeing that yogurt and blueberries is far more rewarding than a family size candy bar.
The holidays are near and already here for some. There is much hustle and bustle in the Coolibar building: treats on the corner of every desk, talk of presents and of course the Coolibar holiday party! This year, our employees wanted to share their ways to get into the holiday spirit with you – including their favorite part of the holiday season, their ultimate gifting wish, and infamous holiday cookie and treat recipes!