SunAWARE Videos

Does a Tan Make you More Beautiful?

According to a recent survey by the American Academy of Dermatology, the answer is “yes” for many teens and young adults in the United States.  When asked if they think people look more attractive with a tan, a large percentage of respondents (66 percent) answered yes, especially indoor tanners (87 percent).

The survey found that a vast majority (86 percent) of Caucasian teen girls and young women who tan indoors do so for the sake of vanity despite knowing the health risks.  Young Australians, on the contrary, have begun to shift their perceptions on beauty and tanning.

The Aussie tan is officially no longer cool. At least not among the 12-17 year old age group who’ve grown up with the slip, slop, slap message.  New research by the Cancer Council has revealed young Australians are rapidly changing their attitude towards tanning, with fewer than ever seeking the bronzed look.  The council’s national sun protection survey conducted last summer shows the preference for a suntan among 12-17-year-olds has steadily dropped to 45%, proof that a public health campaign can be effective.

Below is the well-known Australian Slip!Slop!Slap! advertisement from the Cancer Council Victoria with Sid the Seagull, launched in the 1980’s. Just say these simple words – slip, slop, slap. Slip on a shirt, slop on sunscreen and slap on a hat.

 

 

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Educate Others Events Inside Coolibar

Help Us Give the Gift of Sun Protection Education

Sun protective habits developed in childhood promote a lifetime of healthy skin. Giving a child the gift of sun protection education is as easy as ‘liking’ the Coolibar Sun Protective Clothing Facebook page. For every Coolibar Facebook page ‘like’ (a.k.a. fan) we receive in December, we’ll donate a SunAWARE book to the Children’s Melanoma Prevention Foundation

‘Like’ us now to give a child a SunAWARE children’s book and help support our cause! Just click the ‘like’ button below.

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Inside Coolibar Sun Protection Clothing What's Hot

2011 Coolibar Gift Guide for Life Outdoors

QUESTION: Do you need to find a gift for …

a. A family member who spends a lot of time outside?

b. A girlfriend who obsesses over her skin and owns oodles of cosmetics?

c. A parent with small children?

d. A friend who lives to garden, bike, hike, climb, fish, run, walk, camp, swim, surf, golf, farm, surf, sail, travel and participate in a never ending list of outdoor activities?

If you answered YES to any of the above then we strongly suggest you proceed reading!

While the holiday season may not have you thinking about sunny beaches and or long afternoons on the golf course, we’ll bet everyone on your list would love a gift that’s associated with that carefree feeling. Sun protection is a gift everyone needs (and we’re convinced would want if they knew about it). Wide brim hats and sun protective clothes are not only practical for easy sun coverage, but over the years, these items have been recognized by both fashion editors and outdoor athletic communities for their style and performance. So, maybe not everyone on your list knows about sun protective clothing. Well, here’s your chance to show the one’s you love how smart and thoughtful you are.  Sun protective clothing is not only easy, comfortable and a health conscious move, but there are a range of styles and features so fashionistas and fitness enthusiasts alike can take on the outdoors in their own style.

If you don’t know where to start for a someone who’s new to UPF clothing, here’s our ideas:

Our Customer’s Favorite Coolibar Basics
Click on the first image to browse our gift ideas.

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Find the perfect Coolibar piece for that special person on your list.

HAPPY SHOPPING!

www.coolibar.com

Santa Letter Photo Credit: katerha

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Success Stories Wellness Warriors

Thankful for the Chance to Spread an Important Message

Duane Braswell is a recent skin cancer survivor whom is thankful for many things this holiday season. After being diagnosed with both basal cell carcinoma and melanoma in August 2011 and having his cancer cells successfully excised, he came to the conclusion that there is not enough awareness around the dangers of skin cancer. With the support of his family, friends and outside donors, Duane has arranged to complete a 2,500 mile bike circuit starting in Phoenix, AZ and ending in Washington, DC to raise awareness and money for skin cancer research.

Duane’s story:

I was diagnosed in August 2011 with several basal cell carcinoma cancers and melanoma. What a shock to hear the word “cancer” and your name in the same sentence! This is something everyone knows can happen, but we never expect it will happen to us.

Prior to the cancer I only wore a hat and sunscreen if I remembered or thought I would be outside for an extended period of time. When we were  kids, we just dealt with sunburns and didn’t think twice about it. After all of the cancerous cells were cut out in mid-October, I now wear my hat almost everywhere I go – plus it looks good anyway!

The biggest hit was realizing that even though I made my family a priority over my career, I still did not realize how fragile life is and how precious my time with my family is. The hardest thing was looking at my kids and thinking I might not be there for their children or even my youngest child’s graduation. I had never considered these things before my diagnosis, when I was ignoring my mole and ‘spots.’

Now, I am looking forward to spending five weeks with my son going cross country and showing him how great people are to visit and talk with. We leave May 13, 2012 from Phoenix and will arrive in Washington DC at the Melanoma Research Foundation (MRF) center by the end of June. We will be traveling 2,500 miles; enjoying our time together and sharing with others the importance of covering up in the sun and wearing a hat. We hope to raise $10,000 for the MRF through exposure on TV, radio as well as the internet. Both my son and I want to hear someone went and got checked for skin cancer because we talked to them.

After the ‘cancer’ scare, my oldest daughter had two moles removed when visiting the dermatologist. She told me it would be foolish to miss out on life because of something so small. Hers moles were VERY early and required no stitches. Mine were nearly too late and required over 60 stitches that we could count. It is so easy to prevent skin cancer, and so costly if we do not.

– Duane Braswell

P.S. My doctor recommended your products to me and I really love them.

Check back in May for a trip update!

Duane posing in his Coolibar gear with the bike that will be accompanying him on a 2,500 mile ride to raise funds for melanoma research
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Parenting What's Hot

A Skin Healthy Thanksgiving Dinner

Did you know the expression ‘you are what you eat’ is true to a certain extent? While it’s well known that your overall health can be impacted by diet, your outward appearance, skin in particular, is greatly affected by everything you put into your body as well. With Thanksgiving dinner being less than a week away, you are probably already cooking up ideas for your family’s menu. If you’re hosting this year’s Thanksgiving feast, take a second look at your grocery list before heading off to the super market. If you want to keep your skin looking healthy and naturally glowing throughout the holidays, fill yourself with food and nutrients your skin, and body, will love.

Evidence from a study at the University of Nottingham that was released last year shows eating nutrient rich fruits and vegetables that contain beta-carotene gives skin a healthy golden glow. The study also showed people found this healthy glow to be more attractive than a tan obtained from UV rays, which can cause skin cancer and premature aging. Beta-carotene is a member of the carotenoids, which are highly pigmented (red, orange, yellow), fat-soluble compounds naturally present in many fruits, grains, oils, and vegetables. It is also an antioxidant that helps reduce damaging compounds produced by daily stress. Beta carotene is not only good for immune system and reproductive health, but it’s the key to healthy glowing skin.

Dermatologist Dr. Cynthia Bailey, a board certified dermatologist with a private dermatology practice in Sonoma County, is a huge advocate of eating an abundance of fruits and vegetables to keep skin looking great. According to Dr. Bailey, not only are fresh fruits and veggies good for a glowing appearance, but by eating these more than dairy, carbohydrates and junk food, other skin problems such as acne can improve as well. Dr. Bailey also recommends purchasing fresh and organic when able because fresh and organically grown produce contains more nutrients. “Eating your fruits and veggies really fresh is key, because beta carotene is fragile and gets lost when the fruits or veggies are processed or stored,” writes Dr. Bailey in her blog post Skip The Tan & Eat Your Veggies For Beautiful Skin Color. Dr. Bailey suggests eating beta carotene foods with a little fat or oil to absorb the beta carotene better.

According to Dr. Bailey, foods high in Beta Carotene include:

Yellow/orange vegetables: carrots, sweet potatoes, pumpkins, winter squash

Dark green and/or leafy vegetables: kale, broccoli, spinach, collard greens, turnips and their green leaves, beet leaves, mustard and dandelion greens, watercress, cilantro, chicory, endive, escarole

Yellow/orange fruits: apricots, cantaloupes, papayas, mangoes, nectarines, peaches

Also: summer squash, asparagus, peas, sour cherries, prune plums

To add a little healthy ‘color’ to your Thanksgiving meal, try some new healthy recipes that are spin-offs of classic holiday dishes. Create most of the recipe with fresh ingredients that will make your skin radiant. While it may not be realistic to forgo some of your favorite less than healthy dishes, try substituting or adding a few of these fresh options and eating smaller portions of processed foods.

Skin Healthy Dishes:

Acorn squash with apples

Maple roasted sweet potatoes

Quinoa salad with roasted sweet potatoes, kale, dried cranberries and red onion

Orzo super salad

Salad greens with pears, fennel and walnuts

Sweet carrots

Skin Healthy Deserts:

Almond and cherry upside-down cake

Healthy pumpkin pie (also see recipe for fresh pumpkin puree)

If you give any of these a try be sure to let us know how it was.

Happy Thanksgiving!

Photo credit: Californiacondor

Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem.

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What's Hot

Love or Hate Twilight, but LOVE the Pale Skin It’s Flaunting

Whether you’re a fan of the Twilight series or not, in the next few weeks you’ll be hearing plenty about it as the fourth movie, Breaking Dawn Part 1, makes its way to theaters. I always enjoy the hype around this series, not only because I’m a “Twihard”, but because it makes me feel like I’m part of a movement that’s making pale skin more desirable, seeing that I have a naturally light skin tone.

Since the premier of the movie Twilight in 2008, beauty insiders have been crediting Twilight movie stars Kristen Stewart (pictured above), who plays Bella Swan, and Robert Pattinson, who plays vampire Edward Cullen, for bringing fair skin back in-style. Both stars show off their pale skin when in character and off the set. I wouldn’t go so far as to say these movie stars are the reason naturally pale skin tones seem to be more acceptable, but their stunning natural beauty and fair skin has definitely caught attention.

As more people take the stance that pale skin is “in” and tanning is “out”, my excitement grows for many reasons. Tanning is the skin’s natural defense against further damage from UV radiation. According to the Skin Cancer Foundation, darker skin does offer more protection than light skin against sunburn and skin cancer. However, that applies only to people with naturally darker skin. The fact is that tans and sunburns attack the skin’s DNA, in turn producing genetic defects that may lead to skin cancer. Also, repeat unprotected UV exposure can cause premature skin aging associated with sun damage. Despite these warnings, much of the U.S. population continues to tan.

In a study published in the journal Archives of Dermatology, almost 36 percent of women and 12.2 percent of the men aged 18-24 surveyed tanned indoors. If skin cancer and wrinkles aren’t enough to keep teens and young adults away from the bronzing beds, why not use pop culture figures like the young Twilight actor and actress as role models to keep promoting fair skin tones as ideal. After all, Coco Chanel, an influential French fashion designer of the 20th century and cultural icon was credited for starting the tanning trend. It would only make sense to use current cultural icons to help change public perceptions of pale skin as being perceived as sickly, to fair skin being sexy and healthy!  Of course, this is only my two-cents.

‘Leave a reply’ below, or comment on the Coolibar Facebook page and let me know if you’re all for the pale skin trend.

Amanda Oberg
Coolibar Blog Contributor

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School sun safety Wellness Warriors

Mission Possible: Protecting Kids from the Sun

Sun protection is a passionate subject for many people who have been impacted by cancer. Ellery, a high school freshman and Girl Scout, has been involved in fundraisers for treatments and cures of cancers. For the past year, Ellery has been working hard to earn her Girl Scout Silver Award, the second highest award a Girl Scout can earn, which gives girls the chance to show their dedication to improving the community. Now, Ellery has made it her mission to help educate young students and school officials about sun protection and show them that it’s possible to effectively, and inexpensively, protect students from the sun’s harmful UV rays during outdoor recess and activities.

From Ellery:

When I was starting to think about my Girl Scout Silver Award project, I decided to do something to focus on prevention of disease such as cancer. Living in sunny California, and because I am a swimmer and in the sun a lot, I decided to focus on sun-safety awareness. In my research, I learned that sun exposure related cancers can sometimes be prevented with good sun protection beginning at a young age. The Environmental Protection Agency says that unprotected exposure to ultraviolet light, a known human carcinogen, is the most preventable risk factor for skin cancer. Of course, there are risk factors which cannot be controlled, and some people will get skin cancer regardless. I wanted my project to focus on prevention and be different from fund raising programs that I had been involved in. Through my research on sun-safety, I learned that in much of Australia, school kids are required to wear sun-hats as part of their school uniform. I thought this was a really smart idea, because it teaches kids to be aware of the sun’s effects at an early age, and it helps them with the one aspect of skin cancer we can control – sun exposure.

Students Wearing Their Coolibar Sun Hats

I developed a test case, called “Hats for Mates”, to see if it’s feasible for the kids here in Folsom to wear sun hats at recess. Fortunately, the principal at Folsom Hills Elementary School agreed to let me do my project at Folsom Hills. With private donations and affordable sun protective hats from the Coolibar School Sun Hat Program, Mrs. Hardy’s and Mr. Garcia’s kindergarten class received sun hats for their 32 students to use for the test. On the first day I presented a poster board with different sun safety activities to the kids and made a sun safety speech to the kindergarten class. After the presentation, I gave the kids their own sun hats to wear for all of following week. The student’s families were very supportive, and the only concern they raised was regarding sharing hats and lice. I addressed this by having one hat per student, with their name on it and having each student store their hat in their cubbies.

School staff were curious to find out if the hats would be a distraction on the playground. I went back to the school the following week to check up on the class. I asked them questions about the week, such as who wore the hats on the first day, who liked to wear them and why. Only three out of thirty-two kids did not like wearing the hats. The yard duty staff said there were no problems and the kids controlled the hats. The staff in the office also said there were no complaints or negative comments from the kid’s parents or other staff members. The school principal said “Ellery’s project shows that a sun-hat program in our schools is feasible and makes sense in a sunny climate like ours”. The Hats for Mates week at Folsom Hills was a success and showed that a hat program could work in public schools in Folsom.

-Ellery

Learn more about the Coolibar School Sun Hat Program

Ellery Teaching Kindergarten Class About Sun Protection
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Expert Rx

Take These Steps to Treat Dry Itchy Skin

Dry itchy skin may be a sign that you need an improved moisturizing routine. Keep skin looking smooth, moisturized and itch-free during the winter months by practicing these simple steps from Jaime Davis, M.D., a board-certified dermatologist and trusted Coolibar medical advisor.

1) Evaluate the soap you use. Use cleansers such as Dove, Cetaphil or Vanicream that won’t dry out the skin. Any soap can say moisturizing, so look for labels that say “for sensitive skin” or “non-drying”.

2) Humidify the home. Moisture evaporates out of the skin and dry air pulls out even more.  A humidifier with help prevent moisture from leaving the skin.

3) Use a cream rather than a lotion. Cream is thicker than lotion. In fact, it’s so thick you can stand a spoon in it. Lotion is runny and fine to use in summer, but in the winter cream holds-in moisture better. Apply cream right out of shower all over when skin is still wet. Then gently pat dry with a towel.

4) Reapply moisturizer after washing hands. It’s the same concept as lathering-on cream after showering. Apply it while the hands are damp and pat dry to retain moisture.  

In severe cases of painful dry skin, medical attention from a dermatologist may be required. Eczema is an inflammatory skin condition where the skin goes from dry to inflamed, cracked, red and peeling. If you have eczema, you can try an over-the-counter 1% Hydrocortisone cream, an anti-inflammatory, in addition to your moisturizer. This is a good start for general eczema. You can find creams with aloe or without, but keep in mind simple is better.  Try using the over-the-counter cream twice a day for a week. If it doesn’t work, seek a dermatologist. For severe cases, especially cracked and weepy skin, visit a dermatologist sooner rather than later to get treatment recommendations.

Another skin condition called Psoriasis produces dry, scaly, inflamed areas on the skin such as the elbows and knees. While this condition is not caused by winter dryness, it can become worse during dry months. Using a moisturizer and/or cortisone might be helpful, but if all else fails, a dermatologist can emit UV light medically in doses. UV is an anti-inflammatory, so it calms itchy red skin. The UV is dosed carefully so patients get the therapeutic benefits without side-effects. Using a tanning bed for treatment is not recommended as they contain a different wave length of light that’s not therapeutic and can cause skin damage.

These dry skin conditions happen everywhere, not just in cold regions.  Use proper moisturizing agents and seek medical attention if conditions persist.

Browse moisturizing creams carried by Coolibar.

Resources: Dr. Jaime Davis, Uptown Dermatology & Skin Spa, KSTP Interview Dry Skin & UV

Photo credit: Phrawr

Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem.

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SunAWARE

Does the Ozone Hole Affect Your Health?

In the upper atmosphere, about 6 to 30 miles above Earth, naturally occurring ozone protects life from the sun’s ultraviolet B radiation (UVB). This is known as the stratospheric ozone. Over decades, it has been damaged by cumulative pollutants including motor vehicle exhaust and industrial emissions, gasoline vapors, chemical solvents as well as natural sources. Chlorofluorocarbons (CFCs), nontoxic, nonflammable chemicals containing atoms of carbon, chlorine, and fluorine, which were once used as refrigerants and in spray cans, have been pinned as the main culprit. Over the past 20 years, a significantly depleted layer of ozone known as the ozone hole has formed over the Antarctic. This ozone loss imposes a serious health threat for humans, in particular our skin and eyes.

“The more damage there is to the ozone layer, the more UVB rays that reach our bodies,” claims Dr. Herman and Dr. Newman, atmospheric physicist at NASA’s Goddard Space Flight Center. Both UVB rays and UVA rays cause DNA damage in the skin that can lead to skin cancer, premature skin aging, cataracts and other eye conditions. Exposure over time can also weaken the immune system. The good news is that world political and environmental leaders are working together to address this issue.

Since 1987, over 150 nations have gradually signed the Montreal Protocol, which now prohibits the production of ozone-depleting CFCs. After over two decades of international collaborations to restore Earth’s sun protective layer, studies are showing a gradual decrease in harmful CFC levels in the atmosphere. Presently, the ozone hole is no longer expanding and evidence suggests it’s on the mend.  According to Dr. Herman and Dr. Newman, scientists currently estimate that stratospheric ozone levels in the northern mid-latitudes will recover by 2050 and polar levels by 2065, which could significantly reduce the incidence of ultraviolet radiation exposure health related issues for future generations.

It will take time for the stratospheric ozone to recover. Luckily, we  have options to protect our skin, eyes and health by taking a holistic approach to sun protection starting today. SunAWARE’s advice: First, avoid unprotected UV exposure and seek shade when possible. Keep in mind that UV doesn’t flow in one direction. It is able to bounce off surfaces, molecules and particles, so even when you’re under an umbrella, UV can still reach you.  Second, wear sun protective clothing, wide-brim sun hats and UV sunglasses. These items are your best defense to keep UV from penetrating your skin and eyes. Next, apply SPF 30+ broad-spectrum sunscreen everywhere clothing doesn’t cover. This practice should be included into your daily regimen in order to decrease the repercussions of cumulative UV skin damage. Finally, routinely check your skin for suspicious changes and see a dermatologist if you notice anything. Pass on this wisdom and educate others about the need for sun protection.

Resources:

http://www.nzdoctor.co.nz/news/2011/november-2011/01/uv-index-replaced-by-alert.aspx

http://www.epa.gov/glo/

http://news.nationalpost.com/2011/10/21/scientist-speaks-out-after-finding-record-ozone-hole-over-canadian-arctic/

http://www.epa.gov/airtrends/aqtrnd95/stratoz.html

http://ozonewatch.gsfc.nasa.gov/facts/hole.html

http://www.skincancer.org/ozone-and-uv-where-are-we-now.html

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