Wellness Warriors

Seven Tips for Your Family’s Spring Break

Spring break is not just for college students. It’s a terrific time to get away with your family. Here are some key tips you should know before taking your family on a spring break trip. 

Make your trip educational. Learn about the area you and your family plan to visit. Take time to explore nearby cities, museums, parks, and libraries, which can all offer great opportunities to create a more well rounded trip for little to no cost.

UntitledPrepare to travel. If your kids are not accustomed to traveling on an airplane, or in the car for a long period of time, explain your travel plans to them in advance. Pack plenty of snacks and prepare activities to keep them occupied. You may even need distractions for both your kids and yourself! If you’re traveling by car, be sure to have a full-body inspection prior to your trip. If you’re traveling by plane, consider purchasing travel insurance.178607548

Pack appropriately. Check the weather at your destination, and pack accordingly. Even if the forecast is clear, it’s always a good idea to bring along an umbrella. You can also consult HuffPost Travel for a handy list of things that are most commonly forgotten.

Prepare for the sun. No matter where you’re going, you will need sunscreen with a minimum SPF 30. Neutrogena’s sunscreen line is one of our favorites. To reduce the hassle of reapplying and tears from your little ones, our sun protective clothing is a great option for the whole family. Also, don’t forget sun hats and UV protective eyewear!

3Stick to your healthy routine. You work hard to eat right and get in shape before you travel, don’t blow it when you go. You may allow yourself to have a cheat meal, but don’t let it snowball through the rest of the trip. You can also pack protein-filled snacks, search restaurants in advance, and eat every two to three hours. Find additional healthy-eating tips for travel here.

Protect your home. Let your neighbor know when you will be traveling, and ask them to keep an eye on your home. You can also create the illusion that someone is home by placing lights on a timer. Be sure to lock all windows and doors before your departure, and set your alarm system. Depending on how long you plan to be away, it is also a good idea to either stop your mail delivery, or have a trusted neighbor pick it up.

Don’t break the bank. Before you leave, make a grocery list for your destination. This can help you enjoy your trip, spend less money, and create memorable experiences with your family. However, remember you are on vacation! Consider splurging on at least one fancy meal one day, and some family-fun activities.

Be mindful of your social media activity. Do not post anything about your trip until you return, and establish rules for posting with the whole family. If you can’t resist sharing, turn off location tracking, and don’t use check-ins to let others know where you and your family are.

Have fun and take plenty of family photos! 

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