Surfing Lessons and Protecting Your Skin

Aug 08, 2013 No Comments by

Did you know ultraviolet rays from the sun bounce off water? Surf and paddle board instructor Carol Philips lives in Hawaii on the North Shore of Oahu, and is out on the water daily for 6 hours at a time, dressing smart for her time in the sun. She also tells her students do do the same. Read Carol’s sun protection recommendation for days on the water.

Surfing is an amazing sport. The only drawback is sun exposure. The sun does live on the North Shore, when she’s not shining, which is 99 percent of the time, she lives in the foothills of Mt. Kaala. Protecting one’s skin while learning how to surf is very important to many of our surf students. Protecting our skin while teaching our students is also very important to the North Shore Surf Girls. We usually wear long sleeve surf shirts, long leggings and Coolibar UPF 50+ Aqua Gloves. A word on the importance of protecting your hands from the sun while surfing — the skin on the back of your hands is very thin and easily damaged by the sun. Also, when you paddle your surf board the back of your hand facing up and exposed to the sun. Keep your skin covered and safe! See you out on the water.

- Carol Philips

Coolibar athlete Carol Philips received free sun protective product for the purpose of this review.

Carol Philips teaching stand up paddleboarding

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