An Athlete Prepares for Summer

Apr 24, 2014 5 Comments by

As summer approaches, my mind shifts from snow sports (specifically nordic skiing) to climbing, trail running, and biking. But that’s putting it all too simply. I’d encourage everyone to sit down and ask yourself “What do I want from this summer? What is something I’ve always wanted to accomplish, but not hard the time/energy/etc. for?” Once you’ve answered these questions, apply some of the strategies outlined above and see your own personal progress becoming a reality. But most of all, just get outside, smile, and have fun!

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Lessons from Thin Air: Training at Altitude

Mar 20, 2014 1 Comment by

Coolibar checks in with climbing expert and multiple-sport athlete Sevve Stember, who provides some hard-won lessons about training at higher altitude. Our best tip: Stay sun protected!

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