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Skin Care Musts in the Fall & Winter

Even though the sun may not feel as warm in the fall, UV rays do not end at Labor Day. Sun protection and nurturing skin is no longer a regimen solely for summertime. In fact, doctors warn that cooler months are more dangerous because the sunshine of summer, that serves as a reminder to reach for sunscreen, is gone. So, here’s your nudge to take care of skin as fall gets into full swing. No matter how cool the temperature feels, the sun’s ultraviolet rays can still cause damage to the DNA in our skin within just a few minutes. While UVB rays (burning rays) lessen as the earth rotates away from the sun, UVA rays (aging rays) remain strong with the same intensity year-round. UVA rays powerfully beam through office windows, car windows, clouds, and fog. And UV damage to our DNA is cumulative. Here are some tips for fall and winter skincare and sun protection:

Do Not Stop Wearing Sunscreen

Use broad-spectrum sunscreen daily on all exposed skin, neck, ears, back of hands and your face daily. In locations where snow flies, UV rays reflect off glistening surfaces like snow, and in warmer locations, UV rays bounce off grass, sand, water, and cement back at your face. Be proactive and protect your face daily with an excellent sunscreen of SPF 30 or more. In fact, dermatologists explain the use of sunscreen, when it starts to really cool down, as a “must”. For women, consider using sunscreen as a base layer before applying cosmetics. Many mineral-based sunscreens are moisturizing and protecting at the same time. Apply, rub vigorously so they are fully absorbed, then apply any cosmetics. For men, apply a mineral-based sunscreen as a daily moisturizer and keep a tube handy in the car for reapplications. Don’t stop at your face, cover your neck, chest, and tops of hands.

Use an SPF Lip Balm

Most people are unaware that lips do not contain melanin, our skin’s natural defense against ultraviolet radiation. Lips are particularly vulnerable year-round, but in months when the air is drier, they are also susceptible to drying and cracking.

Consider Cosmetics with Built-in SPF

According to Paula’s Choice Skincare, after a layer of broad-spectrum SPF 30, women can use a makeup primer of SPF 20 and a foundation with SPF 15. While the layers of protection don’t aggregate and add up to SPF 65, the layering approach has the benefit of better overall coverage of sunscreen. In general, most people do not apply sunscreen thickly enough. By layering these products one upon the other, this technique provides a “thicker” layer of protection against sun damage.

Reconsider Your Cleanser

When humidity drops in cooler weather, you may want to compensate by switching up your cleanser to a moisturizing cleanser. Look for hydrating ingredients that don’t strip your skin of moisture. Or, if you love your skincare program and don’t want to risk skin irritation by trying a new cleanser or moisturizer, there are ways to keep your routine and just boost it for the winter.

Moisturize Nightly

Follow nightly cleansing with a moisturizer made for nighttime. The right nighttime moisturizer will help protect against the red chafed skin in winter and help nourish your skin. If you have sensitive skin, or you’ve experienced reactions to various products, we recommend you meet with your dermatologist. They can evaluate your skin health and offer suggestions on a regimen for sensitive skin that won’t cause irritation before switching.

Wear UPF 50+ Clothing in the Car

UPF 50+ sun sleeves or sun gloves are ideal for days driving. UVA rays (aging rays) penetrate car windows and office windows. The Skin Cancer Foundation cites nearly 53 percent of skin cancers in the U.S. occur on the left, or the side receiving rays while driving. UVA rays are hitting your skin on a road trip, while running errands or driving kids to soccer. In fact, they are reaching your kids too. The Skin Cancer Foundation says clothing is the first line of defense against the sun. Having UPF 50+ clothing in the car or at the office – coverage for arms, hands, necks, and chests, like a long sleeve hoodie or wrap, a neck bandana, sun sleeves and sun gloves – make sun protection effortless. The more you’re covered, the more you’re protected.

Keep the Sun Off Your Face with a UPF 50+ Hat

UV rays impact the tops of heads as much as any other exposed part of our bodies. So, while you’re out walking the dog to keep her healthy, wear a hat with at least a 3” brim and apply SPF 30+ broad-spectrum sunscreen to other exposed areas.

When seasons change, people forget there’s still sun and sun damage. Get fall-winter ready and stay sun safe with tips above. It’s also an ideal time to check in with your dermatologist and get their recommendations for cool weather skincare.

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Skin Diaries

Amy Nichole: “Love the Skin You Were Given”

My name is Amy Nichole. I’m a fine art portrait photographer specializing in children’s & teen photography. For my career, I’m always outdoors and occasionally in the studio. Since birth, I’ve always had very pale skin with freckles and a reddish tone to my hair. At the age of 8, I received an awful sunburn that actually resulted in a birthmark looking design on my right arm and parts of my back. Following the incident, my mother brought me in to see a doctor, but they just pushed it aside and chalked it up as a bad reaction to the sun.

Let’s fast forward to my teens, it was the IT thing to have tan skin. Being of British and Irish descent, my fair skin wasn’t going to tan easily. From laying out in the sun for hours covered with oil to using the tanning spray alternatives, I tried everything you could think of! With all my attempts of trying to fit in, my “birthmark” only got darker and that’s when the moles and spots started to appear.

At this point, I scheduled an appointment to have a dermatologist take a closer look at all these odd-spots, which lead to biopsies left and right. Every single extraction the doctor performed and examined came back as pre-cancerous. Although disheartened by the results, I’m thankful that this first scare educated me on the importance of constantly checking your skin and prepared me for the future I had ahead.

I’d begun getting skin checks every 3-6 months and made my skin health a top priority following my time with the dermatologist. During a personal ABCDE (Asymmetry. Border. Color. Diameter. Evolving.) in June 2016, a spot on my upper chest had drastically changed in size. I expressed my concern to my dermatologist and she agreed that biopsying would be appropriate. THANK GOODNESS I was so proactive! 4 days later, she personally called me to say that it was melanoma and was at Stage 1B and very close to transitioning to Stage 2. We scheduled my first excision quickly and successfully removed the melanoma before it worsened.

Since that day, my life revolved around taking care of myself while outdoors. I started always wearing long sleeves, hats, pants, you name it! That’s when I was introduced to Coolibar from the surgeon who performed my surgery. With my line of work and living in Nevada, I’m always outside and it gets difficult to cover up with the extreme heat, but I’ve been able to make it work.

After two years of being cancer free, I had my next scare. I began seeing a new dermatologist that was very highly recommended in the area, working with celebrities and high-profile individuals. After switching though, I just never felt like we were on the same page. For months I was still doing the 3-month check-ins to be safe but at one point he’d insisted for us to make it a checkup once a year – I declined this suggestion quickly. In February 2019, I was still with the same dermatologist and we came up to our eventually agreed upon 6-month appointment and I came in with concerns of a new spot that had randomly appeared. There was a little back-and-forth on next actions but I requested he take no chances and biopsy.  Just a few days later, he called me to let me know that “random” spot was, in fact, Stage 1A melanoma. While having my first Mohs surgery, they had to go in 3 times, so the whole operation was over 6 hours. During the visit, I requested the surgeon biopsy one other spot that had grown over a scar I had from a pre-cancerous removal. Guess what! Those results also came back as a 3rd melanoma diagnosis.

I’ve finally been upgraded to an oncologist for further testing. I’m not going to let this bring me down or define me whatsoever. I have an amazing support system and know it’s not going to be an easy road ahead. But, the scars and the love I have from everyone is what’s going to help me get through this. I even put on a special portrait session for 12 kids, that was inspired by the “This is Brave” Campaign, and we raised $900 for the Skin Cancer Foundation. You can see a lot of the images from the photoshoot within my blog! I wanted to help the younger generation be more aware about protecting their skin.

After reading my journey up to this point, I want you to take a little advice. We do need to put our faith in the doctors but also you NEED to be your biggest advocate. You are the one that sees your own skin 24/7. Protect yourself, love the life you live, scars are beautiful, and they will never define you. But most importantly, love the skin you were given.

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Skin Diaries

A Mission That Goes Beyond a Career

“Dry skin, maybe psoriasis, it’s nothing”, that’s what 3 different dermatologists told me when I asked about a small patch of skin behind my left ear. It came and went over at least 10 years and sometimes itched and felt dry. Sometimes I could barely feel it. I obviously couldn’t see it and they were the experts, so I assumed it was just my sensitive skin acting up. Maybe I didn’t wash behind my ears enough?

The itchy, dry patch behind my ear was basal cell cancer. Ironically, I was diagnosed 2 weeks after I started working at Coolibar. As VP of Brand Marketing and Creative Services at the time, I was immersing myself in the mission, sun-facts, warrior stories and education about prevention and our unique sun-protective clothing and accessories. It was kind of like Googling “skin cancer” except the knowledge I had gained in my first few weeks at Coolibar was completely factual. I had a heightened awareness of the potential consequences of my diagnosis. Although basal cell cancer is slow growing, I’d had it for over a decade. The voice inside my head immediately began cussing every derm who has ever looked at it and not taken the step to biopsy, even when I was advocating for myself. I was really angry! But that quickly turned into thankfulness for my primary care doctor who had referred me to Dr. Mary Meighan, who listened carefully, asked thoughtful questions and took her time during my annual skin check. I wasn’t even going to say anything about that itchy patch, but I did. Thank goodness.

I have practiced sun-safety for the majority of my life. During my teen years, I realized that even if I was tan, no one noticed because my skin is naturally very pale. So, while everyone else was tanning, I decided to be a rebel and achieve the palest skin possible. That said, I remember getting burned. In fact, there is a family story about me falling asleep curled up in a fishing boat and getting sunburned across the exposed strip of skin between my top and pants around age 3. I personally remember getting a brutal burn on my back as a teen, after spending the day at a surfing lesson with only SPF 30 lotion to protect me. My father got diagnosed with melanoma in his late 70’s. I knew it was in my cards. But, as they say, nothing prepares you for that diagnosis.

The suspense was killing me. How bad was it? I felt humbled by my vanity. I didn’t want a big scar. But the bigger fear was that I didn’t want cancer or any limitation from being a mother to my 10-year old daughter. Dr. Meighan referred me to her colleague at Zell Clinic, Dr. Karl Vance for Mohs surgery. I arrived for surgery and told him that I worked at Coolibar and that I was going to write a blog about my experience to help educate and support others. He was immediately all in and couldn’t have been more accommodating, narrating his every move. He even let me go behind the scenes where he was literally looking thru a microscope at the skin graft he’d just taken from behind my ear. He was making sure he got all the cancer in his first cut and wanted to see a minimum 2mm edge of clean cells all the way around the cut and he said, with some well-earned pride, that it was important for him to retain his stellar record. 99% of his Mohs surgeries got the cancer with the first cut. His record remained intact and so did my ear.

The cancer hadn’t gone very deep and only a little over an inch around. It was tiny compared to the skin cancer warrior’s I’d met on the Coolibar blog. I didn’t need to experience skin cancer to want to work at a mission-driven company like Coolibar. I already knew that tan skin is damaged skin and sun protection promotes anti-aging. My friends who worshipped the sun in their younger years now look their age and I, the eccentric pale girl, often pass for younger. But here I am, a cautionary tale, waiting for the next diagnosis. Hoping it’s not the big M. Take care of your skin! Get skin checks by a qualified dermatologist. Check your loved ones. Self-advocate with your doctors. Spread the word. That’s what I’m doing at Coolibar.

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Live Wisely

Hawaii Bans Most Sunscreens. How Do I Cover Up?

It’s no secret that the coral reefs of the world are diminishing. From climate change to overfishing, one of Earth’s strongest ecosystems is being destroyed by countless factors. And just to make matters worse, a recently discovered threat may top the list – sunscreen.

For decades, research has proven the vitalness behind basic sunscreen usage. According to the Skin Cancer Foundation, one in five Americans will develop some form of skin cancer in their lifetime. With that statistic alone, there’s no denying the importance, but what environmental cost are we willing to pay?

Should I Not Use Sunscreen Anymore?

To clarify a bit, not all sunscreens are harmful. The two active ingredients in question, oxybenzone and octinoxate, are the main perpetrators and have been linked directly to increased bleaching, genetic damage to the reefs and it’s marine organisms and ultimately irreversible death to the coral. In fact, Hawaii, one of the world’s most popular tourist areas known for its coral reefs, signed the country’s first bill banning sunscreens containing the two destructive chemicals starting January 1st, 2021. The island’s ground-breaking decision even influenced the Western Pacific nation of Palau to take action and many others are expected to join the movement.

So How Am I to Cover Up?

The bills don’t take effect for a couple years but transitioning now will greatly benefit the coral reefs. Although oxybenzone and octinoxate are two of the most common active ingredients found in sunscreens, there are other ingredients that are dermatologist recommended and considered environmentally safe by researchers.

Dr. Monica Scheel, a board-certified dermatologist in Kona, stated that, “Your best sun protection ingredients are zinc oxide and titanium dioxide.” Also, remember when searching to look for products that are “non-nano”, such as Badger, Coola and MDSolarSciences, because nanoparticles can be consumed by the corals and ultimately cause death.

Along with seeking shade whenever possible and limiting sun exposure, choosing UPF 50+ clothing is also a highly recommended move. Dr. Henry W. Lim, the president of the American Academy of Dermatology, considers UPF 50+ clothing just as effective as sunscreen.

For the environmental specialists, it’s simple. Craig Downs, the executive director of the Haereticus Environmental Laboratory that has studied the damage caused by sunscreen on the coral reefs, said, “For women in a bikini, 85% of her body will be covered in sunscreen. She can reduce that by 50% just by wearing a sun shirt.”

Obviously, sunscreen isn’t the only detrimental force attacking the coral reefs of the world, but it is one of the most controllable. That reasoning alone should be more than enough to encourage us all to reevaluate our approach to protecting ourselves in the sun. Together, we can protect the coral reefs.

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Live Wisely

6 Easy New Year’s Resolutions You Must Try this Year

New year, new you. It’s a phrase we are all very familiar with and tell ourselves every 12 months. In a recent study, they found that approximately 80% of resolutions fail by February.

The secret to successful resolutions is keeping them realistic and attainable in a way that you feel progress from the start. Go for the win by focusing on things that give you emotional satisfaction as well as outward results. So, here are 6 little things you can easily do to feel good and realign goals you’ve been carrying for the last few days, weeks or perhaps even years. But, this year is different because it is YOUR year.

1. Get Outside

Almost every year, it seems like people sign up for a new spin class or a personal trainer at their local gym. They dedicate themselves to it for two months and burn out. Don’t worry about joining a club, just get outside. It can be as simple as going on a 30-minute walk before you start your day to going on a quick bike ride around the neighborhood in the afternoon. The fresh air will recharge you! Don’t sacrifice your skin though. Keep sun-safe and cool in a hat and UPF 50+ clothes made for fitness, like those that have cooling technology built in.

2. Sign Up for a Lesson or Class

Never too old to learn a few new tricks! An always popular choice is taking up golf or tennis. Just make sure to cover up for all that added sun exposure! Other ideas could be learning a new language or picking up a new computer skill. You’ll never regret owning an abundance of diverse skills later in life.

3. Rekindle Important Relationships

Life gets crazy. It’s inevitable. But NEVER lose sight of, or become too busy for, your friends and family. Make one phone call a week with a distant friend; simply inviting family over once a month for dinner (delivered if you’re not into cooking); that’s all it takes. once a week, to simply inviting family over once a month for dinner, that’s all it takes, and it goes a very long way. At the end of the day, the relationships we have are more valuable than anything imaginable.

4. Take Care of Your Skin

This is one we are really challenging you to this upcoming year. How often are you consciously thinking about the amount of sun exposure you are receiving every day? Whether you are in the car or at work, there are so many sneaky ways that we are exposing ourselves to UV rays! A good habit to start as soon as possible is applying a broad-spectrum SPF of at least 30 daily. Afraid of needing to reapply or having an oily feel to your skin? Choose UPF 50+ clothing that blocks out 98% of UV rays and never washes out!

5. Indulge Once a Week

A classic resolution, like dieting, can be extremely tricky, hence the reason it is a reoccurring challenge. One of the secrets is balance and easing into it. Start by dedicating 5 days a week of healthier food choices and then rewarding yourself with a cheat meal. If you become too obsessed with it right away you will become miserable, and nobody wants to associate food with misery. If you are struggling with figuring out where to start, here’s a great beginners guide to understanding food.

6. Be Kind to Yourself

Be good to yourself. Do nice things for yourself. Reward yourself for all your hard work. We can get so caught up in our jobs or daily chores and forget to take care of ourselves. Need a spa day? Have it. You’ve been looking at that new bike for a while? Get it. That tropical vacation you’ve had your eye on? Book it. Try and do one thing completely for yourself at least once a week.

New Year’s is an end and a beginning. It allows you to turn the page and focus on the new goals you’ve just created for yourself. But remember, all of this depends on you and how ready you are to commit. Make the most of 2019. We are all rooting for you!

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Behind The Design Experts Say

UV Rays in the Fall Can Be as Damaging as in the Summer

Leaves turn colors, temperatures start to cool, the sun’s heat wanes, and instinctively we drop our guard and “forget” sunscreen, leave our hats at home and waltz out into the day’s rays utterly unprotected. Is it really necessary to stay vigilant with UV protection? Are we truly risking the sun’s wrath if we sit beachside with our book or enjoy our morning cup of coffee on the terrace? Or is this UV stuff all hype?

The answer is simple and surprising. Yes, it’s necessary to stay vigilant even though it feels cooler outside. Science is very clear that the harshest of rays, UVB (“B” helps you remember for Burning) change in intensity based on the season and the position of the sun. But, UVA rays (emphasis on “A” for “Aging”) remain strong in full force with fearless intensity year-round, regardless of season or the sun’s position. These rays will undermine mind all your protective measures unless you stay on it. In short, UVA rays are incredibly powerful rays that never go away, constantly and cumulatively wreaking havoc with skin health, contributing to skin cancer, vision loss and reducing our immunities. While it may seem excessive to wear UPF 50+ clothing covering arms, faces, and heads in these cool fall days, a simple neighborhood walk, a casual bike ride, a lunch al fresco or a play day at the park adds up to long-term irreversible cellular damage. So, yes, keeping your guard up and staying protected is a year-round gig.

Omnipresent and relentless in their reach, the relatively long-wavelength UVA accounts for approximately 95% of the UV radiation reaching the Earth’s surface and thus our skin. Although UVA is generally far less carcinogenic than UVB radiation, it’s present more abundantly in sunlight than UVB radiation and contributes appreciably to the carcinogenicity of sunlight. UVA penetrates into the deeper layers of the skin where connective tissue and blood vessels are affected. As a result, the skin gradually loses its elasticity and starts to wrinkle. Furthermore, recent studies strongly suggest that it may enhance the development of skin cancers. The mechanisms of this UVA damage are not fully understood, but a popular hypothesis assumes that UVA increases oxidative stress in the cell.

Think of UVA as a sneaky, ill-intentioned ninja, stalking their prey (your skin) and never letting up. They penetrate your car windows, but you don’t see them; they’re invisible. They damage skin, but don’t feel them because they don’t burn. But, within a number of years, you start to see the effects of UVA’s work. Freckles pop up on your chest, wrinkles and brown spots appear, jowls and neck skin droops, collagen and elasticity diminishes. Even more serious concerns occur, like vision issues, eye cataracts, and macular degeneration. Or, most serious of all, cancer happens. While UVA isn’t the primary source of cancer, it is a known contributor. And, the simple and unprotected daily commutes and errands in the car, shuttles of kids to soccer or long walks on a warm fall day accumulate and become irreversible UVA damage.

For nearly 20 years, our focus on protection with UPF 50+ clothing was laser-pointed at people who’ve encountered a real medical concern, like cancer, sun allergies, Lupus, chemo treatment, prescription medications that create sun sensitivity. So our broad-spectrum UV fabrics have been specially developed to authentically protect those in need and attack UVB because of its evil results while also pushing back on UVA rays. With stylish, intelligent clothes that block UVA/UVB, a Coolibar tee-shirt looks and feels like any tee-shirt, and with incredible intent. You’d have no idea our tee was a hard-working UV blocking shirt; it’s as soft as a cotton tee and feels wonderful. This strategy has been essential to many customers, because nearly 70% buy Coolibar because of a medical issue, and they want to avoid visibly publicizing their health situation. So our design philosophy has been to develop highly technical fabrics in elegant, comfortable clothes and swimwear that look great. Candidly, we’ve never talked much about UVA. We’ve always blocked UVA, but we’ve never really emphasized these rays, until now. Today, with a company mission that emphasizes keeping people safe from UV damage, we need to be more assertive about prevention as much as we’ve designed for protection. We want to start younger, get people paying attention to skin health. This commitment is our version of “an apple a day.” What’s our answer to powerful UVA rays this fall? How can you start your prevention regime?

We’ve developed a proprietary year-round fabric derived from the Merino sheep in New Zealand. It’s a fantastic blend, machine washable and super comfortable, and we’re not just saying that because we developed it. The Coolibar Merino Wool is an ultra lightweight, comfy, super breathable UPF 50+ fabric that insulates on chillier days and cools on warmer days, and, equally important, it tells UVA rays to bounce off (putting it politely). It’s light enough for men who fear sweater weather; it travels; it’s a lightweight fabric that’s a heavyweight UV fighter. Tested and endorsed by dermatologists and holds The Skin Cancer Foundation seal of recommendation, our Coolibar Merino Wool blocks 98% of UVA and UVB rays and does it in a collection of fall wraps, pullovers, sporty polos, long cardigan-style sweaters, scarves, designed to cover arms, necks, hands and look perfect for the season. Being based in Minnesota, we revel in all outdoor seasons. Our entire company actively participates in outdoors year-round activities. We wear test our products for technical performance, styling, wear-ability, fit, comfort and durability. If we were pushy and not Minnesota nice, we’d highly suggest you wear a quality, high-end sunscreen, always protect your eyes with the best sunglasses you can buy (please avoid the glasses from the dime store; their lens effectiveness degrades) and wear UPF 50+ clothing that makes hiding from UV rays look and feel good.

 

 

Sources:

http://www.who.int/uv/faq/whatisuv/en/index2.html

https://www.ncbi.nlm.nih.gov/pubmed/10907526

 

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Experts Say Live Wisely

How Do You Pick a Dermatologist?

Dr. Cynthia Bailey, Dermatologist practicing at Advanced Skin Care and Dermatology Physicians, provided guidelines to unlock the mystery of selecting the right dermatologist.  After a summer of being outside, fall is a great time for scheduling your annual skin exam.

Way to go! You’ve decided to get your skin checked and now you’re about to embark on the first step in the process: picking a dermatologist. For some it’s a daunting task, for others, it’s simple. But everyone could use some general guidelines to get the most out of your visit and skin exam.

With these suggestions, go forth and choose a dermatologist that fits your needs and leaves you feeling confident in your decision.

  • Focus

Each dermatologist has their own specialty or focus. Keep this in mind while you start your search. If you are someone who only needs a skin exam to screen your skin for skin cancer choose a dermatologist who focuses on what you need.

Many dermatologists have diversified their practice to include cosmetic procedures. Along with cosmetic dermatology, it’s important to remember dermatologists diagnose and treat more than 3,000 diseases of the skin, hair, and nails.  Look for a board-certified dermatologist who specializes in melanoma and skin cancer for your full-body skin exam, also known as the Total Body Skin Exam (TBSE).  Reference the American Academy of Dermatology Skin Exam Module for a comprehensive overview of what to expect during your skin exam (TBSE). If you are not interested in certain types of specialties or procedures make sure you factor that in when you are looking for a dermatologist.

  • Referral

 

Get a little help from your friends. Rather than rely on a Google search, ask members of your community. Find out who they see for their TBSE and ask them to share their experience with you. They might be a helpful resource if you can tell them what you are looking for in your skin exam and future needs.

If one name does not bubble up as a frequent recommendation in your area, use this find a dermatologist resource from the American Academy of Dermatology as a starting point for a skin cancer specialist in your neighborhood. In the search line of this site, enter “skin cancer” for a list of physicians who treat skin cancer near you.  This physician listing will also indicate the doctor’s accepted insurance, as well as hospital affiliations and patient reviews/star ratings if any have been entered.

  • Clarity

When you call to schedule your TBSE, be precise about what you are looking to accomplish during your appointment and that an appropriate visit type and amount of time has been scheduled. Be very clear with the scheduler and ask the right questions to insure you make the most of your exam visit. When you are clear about what you want to get out of a visit it helps the dermatologist focus.  I liken this analogy to that of a chef.  “Dermatologists treat thousands of diseases and generally specialize in just a few.”  When someone is coming in for a TBSE, I know what we are doing during the appointment. If it is vague, your dermatologist may not know what to expect out of the visit.

Here are some key questions to ask:

  1. What types of conditions does the doctor frequently treat?

(You are looking for an expert in finding and treating skin cancers. An emphasis on acne, rashes or esthetics may be considered for a future appointment but keep your skin check appointment focused on early skin cancer detection. Save the rest of your concerns for a return appointment because your time is limited.)

  1. How long will the appointment take?

(The more moles you have the longer the exam may take. The average full body, head-to-toe exam should take about 10 minutes.)

  1. How does the doctor document suspicious “spots,” freckles or moles for their patients? (Some doctors take a photograph or measure the suspicious “spot” and take inventory of any findings in the patient record as baseline reference. This is a good practice to confirm for your visit.)

 

  • Advocacy

 

You are your own best health advocate. Be assertive and make the most of your 10-minute exam because early detection is key.  If you feel the dermatologist is missing the reason for your visit, remind them that you are there for a skin check.

Use these suggestions to schedule your next skin exam. When we think of melanoma prevention, we often think of the usual: using sunscreen, covering up, not burning, avoiding tanning beds, etc. But did you know that finding a suspicious mole or spot and having it checked out by a professional is considered one of the most important steps to preventing melanoma? Detecting melanoma, when it’s early enough to treat, could mean the difference between life and a life-threatening illness.

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Wellness Warriors

What’s Your Ultimate Resort Destination?

Canyon Ranch Tucson - Guest Room

With the launch of our new Resort Collection, we’ve pondered the whole concept of the “resort experience.” Our new collection of colors and prints can help show what we decided. You’ll love the look right away. Once you slip into it, you’ll find it’s also about being comfortable – for wherever you go, whatever you’re doing and whenever you’re doing it.

Traveling to an actual resort is optional, but desirable. In fact, while we were dreaming up our Resort Collection, we dreamed up some of our favorite resort destinations. See if you agree!

Canyon Ranch,Tucson, Arizona

Canyon Ranch Tucson
Courtesy of Canyon Ranch

A unique and original blend of upscale comfort and deep well-being. This place has evolved with the times – once a cattle ranch, then a classic guest ranch, now a fitness spa resort in the beautiful Sonoran Desert. Actually, it’s an all-inclusive health resort and luxury spa. That sounds impressive, and it is; Canyon ranch has been a driving force as the entire concept of a “health resort” has taken off.

Suggested look: Ocean Glimmer Antigua Tunic

Cal-a-Vie Health Spa, Vista, California

Cal a Vie Resort
Courtesy of Cal-a-Vie Health Spa

For all of its hundreds – yes, hundreds – of spa treatments, fitness activities and mind-body-spirit classes, we can’t help but notice how simple and elemental this California health spa resort is. Particularly impressive is that the resort balances this active and/or meditative experience with a passion for fresh, local cuisine. And just for good measure, there’s golf at the resort’s Vista Valley Country Club.

Suggested look: Banded Fitness Tee with Swim Capris

Lake Austin Spa Resort, Austin, Texas

Law
Courtesy of Lake Austin Spa Resort

Everything you could ask for in a wellness retreat: a lake (in this case, Austin Lake) for Paddle Fit, Aqua Zumba or just a mild boat cruise; the Lakehouse Spa with two pools, steam rooms and a café; luxury guest and garden rooms; five course meals and more. Bonus: all of this is surrounded by the incomparable Texas Hill Country.

Suggested look: ZnO Sun Wrap outfit

 

Omni Amelia Island Plantation, Amelia Island, Florida

Amelia Island Plantation Resort
Courtesy of Omni Hotels & Resorts

If you’re thinking about visiting a spa on an island, you’ll find that here. But around it you’ll also discover a world-class resort, and all that that implies: a tiered pool complex including a splash park, a fully-equipped fitness center (think LCD TV screens) and a championship golf course for starters. The resort also provides a variety of ways to explore the island, for you and your whole family.  

Suggested look: Sport Polo with Zip Off Sun Visor

Casa Dorada Los Cabos Resort & Spa, Los Cabos, Mexico

La Casa Dorada Resort Los Cabos
Courtesy of la Casa Dorada Resort

This is a truly impressive getaway that you’ll have almost as much fun telling people about as you will on the actual trip. A highlight is the saltwater spa – if you can tear yourself away from the pools, the four restaurants, the luxurious accommodations and the best swimmable beach in Cabo. This is for the whole family, too – pets included.

Suggested look: Convertible Swim Shirt outfit

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Coolibar ZnO Sun Wrap

ENTRIES ARE NOW CLOSED.

Coolibar has the light, comfortable sun protective fabric for any activity, any time of year. So we’re giving away one of our original ZnO Sun Wraps! It features ZnO – our most technically advanced fabric with tiny zinc oxide sun blocking particles permanently embedded into every fiber. It’s cool, soft, comfortable and always UPF 50+!

To Enter:  “Like” our ZnO Sun Wrap giveaway post on our Facebook page, and comment “I want to win ZnO”!

Coolibar ZnO Sun Wrap Giveaway Official Rules: 

Coolibar ZnO Sun Wrap Giveaway is open for entries on Wednesday, September 17, 2014. To enter, you must be 18 years of age or older. Open to residents of the 50 United States and District of Columbia. The winner will receive one (1) Coolibar ZnO Sun Wrap (Product #01263),retail value $59.50. Winner will be chosen at random by Coolibar representatives. Winner will choose the Sun Wrap from available sizes and colors. Comments deemed inappropriate by Coolibar, or not owned by the posting individual, will be deleted and disqualified. No purchase necessary to win. Prize is non-transferable, not returnable and cannot be sold or redeemed for cash. Coolibar, Inc. employees, employee family members and affiliates are not eligible to win. Rules subject to changes at the discretion of Coolibar. Facebook is not affiliated with Coolibar, Inc. or this giveaway. Deadline for entry: Wednesday, September 17, 2014 at 11:59 pm CST.

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Educate Others Events

After 25 Years with Lupus, Still Going Strong

Jan Jundt - Coolibar 5K Lupus Walk

Can there be any disease as grueling and, often, mysterious as lupus?

Certainly not for Jan Jundt, 2014 ambassador for Lupus Foundation of Minnesota, who was diagnosed in 1989. “I thought at the time that it was arthritis,” Jan says. “I was having trouble getting my hands open, and walking stairs. I was really afraid it was arthritis – my family has a long history of arthritis.”

Back then it was very common even for doctors to diagnose lupus as something else, she says, and not just in her home town of Bismarck, North Dakota. “For years lupus was misdiagnosed completely,” says Jan, on the eve of the foundation’s 17th annual Lupus Walk for Hope and 5K Trail Run – Twin Cities.

The Onset

Jan Jundt Coolibar Lupus 5K
Jan Jundt

Jan is married; her husband Dave recently retired from the North Dakota National Guard. Last spring the couple moved to Fargo, ND from Bismarck to be closer to their three grown daughters.

Also: 25 years ago, lupus nearly killed her.

“I thought it was arthritis,” Jan relates. “In a visit to my allergist he said: ‘go see a rheumatologist.’ The look on his face was, ‘you do it now.’” She got an appointment the following week – a miracle in itself. After tests were run, her rheumatologist called to say she had lupus and wanted to visit with her and her husband.  She scheduled a follow-up at the end of the next week.

“And I didn’t make that appointment,” Jan says. “The night before, I crashed. I had complete renal failure. Basically the only things functioning were my heart and my brain. They gave me 24 hours to live.

I don’t remember the next 10 days, and my husband says well, that’s a blessing. You don’t want to know.”

Another time, much more recently, she had another scare. “I had come down with pneumonia. I just thought it was my allergies, and my asthma. We were driving to Minneapolis and I collapsed. That’s the lupus; if you have a weakness in one spot, it just goes for it.”

What’s most striking about this is her positive, enthusiastic tone, even when the subject turns dark. How can you ensure that these frightening episodes do not happen? “You can’t,” she says.

What is Lupus?

If anything about lupus can be simple, here’s the simplest explanation – lupus causes the immune system to malfunction. It mistakenly starts creating auto-antibodies that normally guard the body against bacteria and viruses. Instead, they attack and destroy healthy tissue. This can result in a very wide range of symptoms – pain at the joints, fever, fatigue, headaches and sensitivity to the sun among them.

Lupus Walk for Hope, Plymouth, MN
Lupus Walk for Hope, Plymouth, MN

Like most other people, Jan knew none of this. Following her first harrowing episode, she started researching the disease.

“I could not get any information about lupus,” she says. “Every place I called, I was finding dead ends.”

The one certainty: there were lots of others suffering from lupus, and they likely had no place to go either.

The Support Group

Jan and her husband started a lupus support group 24 years ago in Bismarck, ND. She found a catalyst for it in the Lupus Foundation of Minnesota, which provided the help needed to start the support group.

The group meets the second Thursday of every month. There are about 15 people in the group, Jan says, with a core of about a half dozen. The group first met at night, but switched to mid-days after fatigue became a problem. There are also frequent transportation issues in a community with lots of rural areas; “the community has been very good to us,” she says. “They help whenever they can.”

Team Coolibar at Lupus Walk
Part of Team Coolibar, Sept. 13

Still, the resource has become irreplaceable.  “I have learned the most from those who have lupus,” says Jan. “People come for different reasons. “Some people come when they’re not feeling good, and need some support. Others come when they are feeling good, and just want to be around people.”

Going Strong

Since her move to Fargo, North Dakota last May, Jan can no longer attend the group she started. But it’s still going strong. On Saturday, September 13, she walked along with Coolibar team members as the official ambassador for Lupus Foundation of Minnesota in the  Lupus Walk for Hope and 5K Trail Run – Twin Cities.

“Our goal is to help one person,” she says. “If we can do that, we’ve done our job.”

For information on Coolibar sun protective clothing, visit our site!

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