The Top 12 Foods to Buy Organic – Meet the Dirty Dozen Did you know that nearly two-thirds of the 3,015 produce samples tested by the U.S. Department of Agriculture in 2013 contained pesticide residues? This is a surprising fact considering the rapid increase in consumer demand for food without agricultural chemicals. In efforts to […]
Dec 19, 2013 Comments Off on Healthy Holiday Eating
The holidays are filed with sugary desserts, cheesy appetizers and creamy eggnog all of which are not diet friendly. We’ve compiled a list of tips to survive the holiday and keep your diet on track. So eat, drink and be merry, but within reason.