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The Top 12 Foods to Buy Organic – Meet the Dirty Dozen

Aug 03, 2015 No Comments by

The Top 12 Foods to Buy Organic – Meet the Dirty Dozen Did you know that nearly two-thirds of the 3,015 produce samples tested by the U.S. Department of Agriculture in 2013 contained pesticide residues? This is a surprising fact considering the rapid increase in consumer demand for food without agricultural chemicals. In efforts to […]

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Healthy Holiday Eating

Dec 19, 2013 No Comments by

The holidays are filed with sugary desserts, cheesy appetizers and creamy eggnog all of which are not diet friendly. We’ve compiled a list of tips to survive the holiday and keep your diet on track. So eat, drink and be merry, but within reason.

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