Living holistically is not easy. Coolibar Athlete Gene Meade, in one day, decided his poor eating habits were over. He traded his quarter-pounder with cheese for a black bean veggie patty with sprouts on top, unaware at the time that his decision would lead to a whole new way of thinking about healthy living. Gene shares his experiences along the path to holistic living.
Summer vacation means that kids have extra time on their hands. Research confirms that there is no better way to spend that time than with active outdoor play. Outdoor play typically sustains moderate energy over longer periods of time – the type of physical movement that is particularly beneficial to health and fitness. Here are some ideas to get your kids excited about being active outdoors.