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Warm Winter Olympics All the Better for Sun Protection

2014 Sochi Winter Olympics - Coolibar

We’ve been keeping a close eye on the 2014 Sochi Winter Olympics, if only to imagine what it’s like to slide down an ice-covered slope at 80-plus miles per hour on purpose. If you’ve been watching too, you likely saw something unexpected: temperatures topped 17 degrees C. in Sochi (that would be more than 60 degrees here at Coolibar headquarters near Minneapolis, MN, which hasn’t happened in a while). This is the Winter Olympics?

Especially as we look at these photos from February 12 in the Mail Online, we’re reminded once again how important it is to protect ourselves from the sun year round. In fact, sun protection is much easier to overlook during winter, when exposure tends to be more intermittent. UVA and UVB rays are always a danger for unprotected skin regardless of the temperature or time of year.

One of our heroes, Julia Mancuso – a US Olympic alpine skier who won a bronze medal February 10 in the Ladies Super Combined, which is an official name for “flying down an icy slope at 80 mph”– is already on top of it. Aware of the dangers, especially at higher altitudes with the sun reflecting off of snow, she shares her story and her tips for staying sun safe with the American Academy of Dermatology.

While sitting in the sun sure looks more fun than, say, missing a gate in the Olympic downhill, let’s remember to take care of ourselves. Here are our SunAWARE tips, good all year round:

SunAWARE tips

 

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Apply Sunscreen Educate Others Sun Protection Clothing SunAWARE Sunscreens and Lotions Wear Sun Protection

Sun Protection in Winter? Ask an Olympian

The 2014 Winter Olympics in Sochi, Russia begin in less than a month. While the events are cold weather related – bobsled, hockey, ice skating and skiing to name a few – the athletes remind us of the importance of sun protection year round, no matter where you live. US Olympic skier Julia Mancuso is a US favorite (gold medalist and Minnesota native Lindsay Vonn is staying home due to injuries). Julia is out skiing every day to train. And although the temperatures may be low, UV rays are still damaging – especially at higher altitudes, such as in Sochi where the alpine ski courses start more than 7,000 feet above sea level. Julie gives her tips on sun protection before hitting the slopes.

  • Apply sunscreen at least fifteen minutes before going outside
  • Choose a broad spectrum sunscreen to protect against both UVA (aging rays) and UVB (burning rays)
  • Reapply sunscreen every few hours; keep a small bottle of sunscreen with you
  • Don’t forget to protect your eyes!
  • Wear a hat or helmet

Along with UPF 50+ sun protective hats, 100%  UV protective sunglasses and SPF 30 broad-spectrum sunscreen, we recommend the Coolibar Sun Gaiter for added face and neck coverage.

We wish Julia and the other athletes great success at the Olympics. Whether you’re going outside to cross-country ski, or taking your dog for a walk, or if you happen to be going to the Winter Olympics in Sochi (jealous!), remember: it’s always important to protect your skin from the sun!

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