Travel is good for the soul. Immersed in new surroundings you learn, explore and experience the unknown, which broadens your mind and makes you grow as a human. Turns out, travel provides some additional benefits.
John Randle, the former defensive tackle for the Minnesota Vikings and NFL Pro Football Hall of Famer is a big fan of the first generation Coolibar Fitness Shirts. We invited Randle to share his opinion on the updated version, featuring a cooling technology called COOLTECT™.
Pasty. With one word, an instant emotional connection occurs. A word some degrade themselves with when spring comes and their skin is pale. According to Jen Adkins, mother and founder of Not Pasty, we’re not pasty. We’re simply the color of our skin. No more, no less. After a life-altering experience, Jen is now working to change people’s perceptions of what it means to be pasty.
Staying active can be a challenge when our busy schedules interfere with our free time. We all know how this feels! And so the challenge is to find that motivation and hold on to it so we can enjoy our summer activities. For me, getting ready for summer is where it starts. I enjoy being [...]
Motivation is one of a few key ingredients for success. I stay motivated by having goals to train for and think about. Additionally, I try to plan some short weekend trips as well as a couple larger road trips. These are at the core of what motivates me to stay active because in order to [...]
What motivates me to get active? First and foremost, a tangible goal. Whether it’s your first 5K, a half ironman or a marathon there is nothing like setting a goal, training for it and achieving success. It provides a sense of accomplishment and pride. No need for anyone else to pat you on the back. Crossing [...]
Now that better weather is upon us, I am asked more and more, “I want to get in shape this summer, but I always give up. How do you stay motivated?” I have to admit, when I started getting in shape, what seemed like a good idea just never was enough, and I fell into [...]
I always look forward to the summer. After slogging through many training runs in the cold dark winter months, it is always a great feeling when I get out the door for that first run in just shorts and a t-shirt! Summer is a great time to get outside and be active. Summer can also [...]
Living in a Northern climate means enduring several months of cold temps waiting for summer to return. My motivation to get active during the summer starts in the winter, while reflecting on past year experiences and making plans for the coming year. This reminds me that every time I go to the fitness center, I [...]
I love to run alone. However, my advice when starting a new workout is find a buddy or a group. For an outgoing person it can be a great way to meet new people while engaging in a new workout. Some people assume you have to give 100 percent when you are in a group [...]