Goodbye 2013…Hello New Year!

Dec 30, 2013 No Comments by

The New Year is upon us. The annual practice of shedding the old and beginning anew unites us together all over the world. People celebrate with rituals to ensure the days ahead are filled with good fortune and the problems from the past year are put to rest.

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Benefits of Travel

Dec 03, 2013 1 Comment by

Travel is good for the soul. Immersed in new surroundings you learn, explore and experience the unknown, which broadens your mind and makes you grow as a human. Turns out, travel provides some additional benefits.

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John Randle Reviews our Cool Fitness Shirt

Nov 14, 2013 No Comments by

John Randle, the former defensive tackle for the Minnesota Vikings and NFL Pro Football Hall of Famer is a big fan of the first generation Coolibar Fitness Shirts. We invited Randle to share his opinion on the updated version, featuring a cooling technology called COOLTECT™.

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Not Pasty

Aug 29, 2013 2 Comments by

Pasty. With one word, an instant emotional connection occurs. A word some degrade themselves with when spring comes and their skin is pale. According to Jen Adkins, mother and founder of Not Pasty, we’re not pasty. We’re simply the color of our skin. No more, no less. After a life-altering experience, Jen is now working to change people’s perceptions of what it means to be pasty.

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Find the motivation you might be missing

Apr 23, 2013 No Comments by

Staying active can be a challenge when our busy schedules interfere with our free time. We all know how this feels! And so the challenge is to find that motivation and hold on to it so we can enjoy our summer activities. For me, getting ready for summer is where it starts. I enjoy being [...]

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Key ingredients for fitness success

Apr 23, 2013 No Comments by

Motivation is one of a few key ingredients for success.  I stay motivated by having goals to train for and think about.  Additionally, I try to plan some short weekend trips as well as a couple larger road trips.  These are at the core of what motivates me to stay active because in order to [...]

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Ready, set, make goals

Apr 17, 2013 No Comments by

What motivates me to get active?  First and foremost, a tangible goal.  Whether it’s your first 5K, a half ironman or a marathon there is nothing like setting a goal, training for it and achieving success.  It provides a sense of accomplishment and pride.  No need for anyone else to pat you on the back. Crossing [...]

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Getting creative with fitness

Apr 15, 2013 No Comments by

Now that better weather is upon us, I am asked more and more, “I want to get in shape this summer, but I always give up. How do you stay motivated?” I have to admit, when I started getting in shape, what seemed like a good idea just never was enough, and I fell into [...]

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Getting Active in Summer

Apr 15, 2013 No Comments by

I always look forward to the summer. After slogging through many training runs in the cold dark winter months, it is always a great feeling when I get out the door for that first run in just shorts and a t-shirt! Summer is a great time to get outside and be active. Summer can also [...]

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Motivation to stay healthy, fit and active

Apr 15, 2013 No Comments by

Living in a Northern climate means enduring several months of cold temps waiting for summer to return.  My motivation to get active during the summer starts in the winter, while reflecting on past year experiences and making plans for the coming year.  This reminds me that every time I go to the fitness center, I [...]

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