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6 Easy New Year’s Resolutions You Must Try this Year

New year, new you. It’s a phrase we are all very familiar with and tell ourselves every 12 months. In a recent study, they found that approximately 80% of resolutions fail by February.

The secret to successful resolutions is keeping them realistic and attainable in a way that you feel progress from the start. Go for the win by focusing on things that give you emotional satisfaction as well as outward results. So, here are 6 little things you can easily do to feel good and realign goals you’ve been carrying for the last few days, weeks or perhaps even years. But, this year is different because it is YOUR year.

1. Get Outside

Almost every year, it seems like people sign up for a new spin class or a personal trainer at their local gym. They dedicate themselves to it for two months and burn out. Don’t worry about joining a club, just get outside. It can be as simple as going on a 30-minute walk before you start your day to going on a quick bike ride around the neighborhood in the afternoon. The fresh air will recharge you! Don’t sacrifice your skin though. Keep sun-safe and cool in a hat and UPF 50+ clothes made for fitness, like those that have cooling technology built in.

2. Sign Up for a Lesson or Class

Never too old to learn a few new tricks! An always popular choice is taking up golf or tennis. Just make sure to cover up for all that added sun exposure! Other ideas could be learning a new language or picking up a new computer skill. You’ll never regret owning an abundance of diverse skills later in life.

3. Rekindle Important Relationships

Life gets crazy. It’s inevitable. But NEVER lose sight of, or become too busy for, your friends and family. Make one phone call a week with a distant friend; simply inviting family over once a month for dinner (delivered if you’re not into cooking); that’s all it takes. once a week, to simply inviting family over once a month for dinner, that’s all it takes, and it goes a very long way. At the end of the day, the relationships we have are more valuable than anything imaginable.

4. Take Care of Your Skin

This is one we are really challenging you to this upcoming year. How often are you consciously thinking about the amount of sun exposure you are receiving every day? Whether you are in the car or at work, there are so many sneaky ways that we are exposing ourselves to UV rays! A good habit to start as soon as possible is applying a broad-spectrum SPF of at least 30 daily. Afraid of needing to reapply or having an oily feel to your skin? Choose UPF 50+ clothing that blocks out 98% of UV rays and never washes out!

5. Indulge Once a Week

A classic resolution, like dieting, can be extremely tricky, hence the reason it is a reoccurring challenge. One of the secrets is balance and easing into it. Start by dedicating 5 days a week of healthier food choices and then rewarding yourself with a cheat meal. If you become too obsessed with it right away you will become miserable, and nobody wants to associate food with misery. If you are struggling with figuring out where to start, here’s a great beginners guide to understanding food.

6. Be Kind to Yourself

Be good to yourself. Do nice things for yourself. Reward yourself for all your hard work. We can get so caught up in our jobs or daily chores and forget to take care of ourselves. Need a spa day? Have it. You’ve been looking at that new bike for a while? Get it. That tropical vacation you’ve had your eye on? Book it. Try and do one thing completely for yourself at least once a week.

New Year’s is an end and a beginning. It allows you to turn the page and focus on the new goals you’ve just created for yourself. But remember, all of this depends on you and how ready you are to commit. Make the most of 2019. We are all rooting for you!

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Avoid UV & Seek Shade SunAWARE

New Year’s Resolution – No Tanning Beds!

People are making their 2011 New Year’s resolutions. For many, forming healthy habits is a high priority, including more physical activity, healthy eating or quitting smoking. This year, consider adding this one to your list – Resolve to Make 2011 the year of No Tanning Beds. By avoiding tanning beds, you decrease your risk for skin cancer, maintain a healthy, younger looking complexion and save money. It’s like four resolutions rolled into one. 

Decrease Your Risk of Skin Cancer

Skin cancer is a global epidemic with 90 percent of all cases caused by sun exposure, according to the Skin Cancer Foundation. It is also the most common type of cancer in the United States. The American Cancer Society estimated that 1 million new cases of melanoma and non-melanoma skin cancer were diagnosed in 2009, and 8,650 deaths were attributed to melanoma. For those who use tanning beds, the risk of forming melanoma increases by 74 percent compared to those who never frequent tanning salons, claims a report in the journal of Cancer Epidemiology, Biomarkers & Prevention. And for those who spend more than 50 hours under those indoor UV rays, the risk triples. Even more troubling, the newer high-pressure tanning beds (that mostly emit UVA rays) can increase the risk to four times.

Maintain a Healthy, Younger Looking Complexion Longer

Ultraviolet radiation may cause irreversible changes in the skin including fine wrinkles, deep grooves, blotchiness, sagging and a leathery texture. Some of these changes may appear as early as the age of 20 in anyone who has spent a great deal of time in the sun during childhood and teen years. Artificial tanning can cause any or all of these unwanted cosmetic effects and contribute to premature aging of the skin.

Save Your Money

The tanning industry generates more than $5 billion in annual revenues each year despite the warning that tanning beds are dangerous, according the American Cancer Society. If you frequent tanning salons, a chunk of that revenue came from you! In addition, with the new 10% tax on tanning beds, artificial tanning is becoming an increasingly expensive habit.

The use of tanning beds can create undesirable long term effects. The benefits of avoiding them can be significant – and it’s never too late to break a bad habit!  Join us in saying “No” to tanning beds. 

Avoiding tanning beds is the first step toward a healthy, SunAWARE New Year!

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