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Healthy, Beautiful Skin is Made in the Kitchen

Tips for Healthy Skin

By Hanna Grinaker

Just like you and the rest of the world, I love food. But I like it even more if it is providing me with some kind of health benefit. Even if that health benefit is just to make me smile, or have beautiful glowing skin.

Our skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne and inflammation are all signs of poor internal health. They are also side effects that no amount of money spent on fancy skin care products can fix. Instead, focusing on whole foods, rich in vitamins and minerals lays the foundation for healthy, young-looking skin.

Let’s take a look at the some of the foods I incorporate into my diet to give my freckled face a little bit of gloSalmon and Egg - Coolibar Skin Carew.

1. Salmon or other fatty fish: Salmon is extremely high in omega-3s, an essential fatty acid. Essential fatty acids must be obtained in the diet because the body cannot produce its own essential fats. These fats are responsible for skin repair, moisture content, and overall flexibility. I roast salmon filets in the oven (sometimes on a cedar plank to enhance the flavor) and try to do this 2-3 times a week.

2. Citrus fruits: Citrus fruits are loaded with vitamin C, which is highly effective at reducing free radical damage. Free radicals form in the body when we are over-exposed to sun and pollution, and these nasty buggers can cause wrinkles and other signs of premature aging. For that matter, I try to eat oranges, grapefruits or sliced bell peppers for snacks, all plentiful in vitamin C.

Avocado - for healthy skin - Coolibar3. Avocados: Is there anything better than the rich, buttery taste of a perfectly ripe avocado? I think not. In fact, I often just cut one in half, sprinkle on some coarse sea salt and go to town on it with a spoon. But besides their incredible taste, avocados are rich in vitamin E, another powerful antioxidant that can reduce the effects of sun exposure and hydrate dry, rough skin.

4. Sweet potatoes: Sweet potatoes are loaded with vitamin A. Vitamin A is a fat-soluble vitamin that promotes proper repair and maintenance of the skin, and can actually offset the appearance of a dry, flaky complexion. I cube sweet potatoes (skin and all), drizzle with olive oil and rosemary and roast them in the oven for a delicious, vitamin-A filled accompaniment to dinner.

5. Eggs: Eggs, in any form, are delicious and one of those foods that can be eaten at any time of the day. Not only are they incredibly satiating, they are full of zinc. Zinc is a mineral that is required for proper immune function, and can actually control the production of oil in the skin. Those who suffer from acne, especially, can benefit from including more zinc in the diet. Move out of the way, Neutrogena!

You really are what you eat, and since we can’t really serve ourselves up some Blake Lively on a platter, we might as well go the more natural route to achieve that beautiful, health, glow we all yearn for!

 

Hanna GrinakerHannah Grinaker is dedicated to fitness, health and, of course, food. She lives in Fargo, North Dakota and pursues an undergrad degree (her third) in dietetics and a masters degree in health at North Dakota State University. She is a soon-to-be-registered dietician and a lifelong-registered redhead. You can reach Hannah through her blog at http://www.fitgingersnap.com.

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Expert Rx Videos

Treating Dry Winter Skin

With record low temps across the US this week, it’s the perfect time to discuss caring for dry winter skin. Cold weather, dry air and low humidity can cause problems for your normal skincare routine. It’s important to take extra care of your skin this time of year so we’ve compiled a few tips to make it easier.

Coolibar medical advisor Dr. Jaime Davis of Uptown Dermatology in Minneapolis knows the effects cold, dry air can have on skin. She recommends turning down the heat on your shower and using a fragrance free ointment or cream during the winter, instead of a lotion. Davis also suggests keeping the moisturizer in the shower, to seal in moisture. “Keep it right in the shower and sort of squeegee off the excess water, but put your moisturizer on immediately after you turn the shower water off.” This technique will help retain moisture in your skin.

WebMD had some more helpful hints to help keep skin moisturized and healthy.

  • Always wash your face before bed. Cleansing at night is important.
  • Use a soap free cleanser, they are made of milder ingredients and will prevent dry skin.
  • Skip scrubbing your skin. Believe it or not, scrubbing can irritate your skin, making it even worse!
  • Pat yourself dry. Rubbing can cause abrasion to your skin.
  • Moisturize daily. Moisturize 2-3 times a day to prevent dry skin.

Winter, the dry skin season, is tough on your skin but taking better care of yourself will make it a little more manageable. Goodbye dry, itchy skin!

Read more Coolibar tips on treating dry skin. Shop Coolibar Moisturizers.

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What's Hot

Taking Beauty on the Road

First food, then fashion, now skin care. “Beth’s Beauty Bus” is a mobile skin care boutique with cosmetics, skin care, hair products and personal consultation from esthetician founder Beth Ross, who preaches the importance of sun protection (that’s why she carries our line). We love this concept and wanted to learn more.  Beth graciously agreed to share her story.

Why did you start Beth’s Beauty Bus?
As a practicing Esthetician, I know the best route to great, glowing skin is to have a great home routine with the correct skincare products. By creating the first-ever retail mobile beauty bus, I can see more customers in different parts of LA versus a brick and mortar shop.  Most of all what is truly satisfying is seeing how happy people are with the results.

How long have you been doing it?
Beth’s Beauty Bus got rolling in October 2013.

Beth Ross, founder of Beth’s Beauty Bus

Are there certain groups or areas that request your presence?
My age group ranges from teens to baby boomers because every age has skincare issues.  My physical bus stops:  ALL of Los Angeles.

What are customers most interested in?
Without a doubt, it’s “Anti-Aging”.  And every woman wants to get the “dew” touch look which is why hydration is so critical to the home regime

Are visitors aware of the importance of sun protection? Do they know about sun protective clothing?
Unfortunately, no. People are surprised when I tell them about Coolibar.

Do you have a busy time of year?
It is busy all year long due to our climate and everyone is trying to either get younger or stay younger!

Do you have any quick tips for skin care?
Remember every ripple makes a wave, it is the combination of doing a lot of simple habits that make the recipe for beautiful skin work.  Here are a few basics;

1. Change your pillow case. This is a game changer. Shampoo, hair spray, oil and dirt from our hair travels to the pillow case.  At night, while we change sleeping positions, our face rolls around and marinates with these products and environmental debris.

Here is the pillow case recipe: On Sunday, put a fresh pillow case on. Then Monday, reverse the pillow case out.  Tuesday, do a fresh new pillow case.  Wednesday is the reverse day.  And so on throughout the week.

2. Dedicate one towel for hand washing and another one for the face. I would change both daily if possible.

3. Wash your hands BEFORE you wash your face. The correct amount of time to wash your hands is the length of the song “Happy Birthday to You”. Wash the tops of the hands, inside the fingers, nails and wrist area.  Most people wash the inside portion of the hands.

4. Turn the faucet off with a paper towel. Remember you turned the faucet on with dirty hands.

Anything else you want to share with our readers?

Once a week, apply a mask.  Everyone’s first response is; “I don’t have time”. I suggest applying the mask on Sunday while you do the laundry.  We have a client who now keeps her jar of mask in the laundry room.  She told me, “It’s next to the soap that way I do it”. Smart gal!

If you are in the LA area, look  for Beth’s Beauty Bus. Check out the recent coverage on KTLA.

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Apply Sunscreen

American Dermatologists Reveal Top 10 Sunscreen Brands

MINNEAPOLIS, July 1, 2013Coolibar, the nation’s leading sun protective clothing manufacturer, conducted a survey to reveal the top 10 dermatologist recommended sunscreen brands. The survey was conducted at the 2013 Annual Meeting of the American Academy of Dermatology (AAD) from March 1-5, 2013 in Miami Beach, FL.  Neutrogena and Aveeno top the list as perennial favorites followed by La Roche-Posay, Elta and Vanicream in the top five.

We had a record number of 1,572 dermatologists weighing in on the most reliable sunscreens recommended to patients as part of their sun safety education.

“Optimal sun protection comes from a combination of sun-protective clothing and sunscreen,” said John Barrow, founder and president of Coolibar.  “Coolibar remains committed to educating the public on sun safety and ways to prevent the risk of skin cancer and avoiding the  damaging affects of the sun. “

A mix of mass-market sunscreens combined with specialty brands are listed in order of the frequency with which they are recommended to patients:

  1. Neutrogena
  2. Aveeno
  3. La Roche-Posay
  4. Elta
  5. Vanicream
  6. Coppertone
  7. Blue Lizard
  8. Eucerin
  9. Solbar
  10. Fallene

 About Coolibar: Coolibar is the most recommended and tested sun protective clothing company in the United States. Based in Minneapolis, the company was founded in 2001 to bring Australia’s world-leading approaches to sun protection to the American market and beyond by producing and selling sun protective apparel for active families through catalog and online. Dedicated to the highest quality sun protective clothing, hats and accessories, Coolibar guarantees UPF 50+ ratings for the life of their garments.  Each garment is developed with sun protection as the number one priority with a full line of proprietary SUNTECT® fabrics. Coolibar has been recognized by the Skin Cancer Foundation, the American Academy of Dermatology and the Melanoma International Foundation for effective sun protection. Coolibar Cares, the company’s giving back initiative, supports programs such as SunAWARE, School Sun Hat program, Doctor Connect, the AAD Camp Discovery for sun sensitive children as well as athlete sponsorships and product donations. For information about Coolibar, go to www.coolibar.com or call 1-800-926-6509.

Contact: Carol Schuler, Schuler Publicity – 612-281-7030, carol@cschuler.com

 

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Apply Sunscreen SunAWARE Sunscreens and Lotions

Study confirms regular sunscreen use prevents photo-aging

Fifteen minutes of sun exposure does more than sunburn fair skin, it ages skin too. The good news is with daily use of broad-spectrum sunscreen, people can prevent photo-aging.

Even though dermatologists currently recommend daily sunscreen use to patients for wrinkle, age spot and skin cancer prevention, a new Australia based study in “Annals of Internal Medicine” provides the most extensive evidence of sunscreen’s anti-aging effectiveness to-date.

900 Caucasian participants in Australia under age 55 were randomly split into two groups. Group one was instructed to apply sunscreen to their head, neck, arms and hands every morning, after a few hours of outdoor sun exposure or after being in water or sweating. Group two was told to use sunscreen at their leisure.

Two-thirds of all participants had small skin samples taken from the back of their hands at the beginning of the study. Four-and-a-half years later, researchers once again excised a skin sample from the same participants, but the results of the study turned out to be more visible than expected. Those who applied sunscreen daily displayed younger looking skin than those who used sunscreen at their discretion.

Aussies are already known for their diligent sun protection habits but not necessarily motivated by anti-aging efforts. Australia has the highest incidence of skin cancer of any country in the world. Almost two out of three Australians will be treated for some form of skin cancer during their lifetime and melanoma is more commonly diagnosed than lung cancer. Factors contributing to Australia’s skin cancer rates include the generally light skinned population, the active outdoor lifestyle, depleted ozone layer and the country’s proximity to the equator. According to the “NY Times”, most participants, regardless of which group they were assigned, were using sunscreen at least some of the time, and two-thirds wore sun hats.

It’s never too late to start using sunscreen. Dr. Nancy Snyderman, NBC’s chief medical editor reported on the “Today Show”, “Even if you’re 55 you can still roll back the clock two or three years”.

Choosing the right sunscreen is essential for the protection to be effective. In the study, participants used broad-spectrum sunscreen, which blocks both ultraviolet-A and ultraviolet-B rays, and sun protection factor (SPF) of 15. Reapplication throughout the day was also essential.

For complete sun protection, dermatologists recommend wearing sun protective clothing, a wide-brim hat, UV 400 sunglasses, and applying a broad-spectrum sunscreen with SPF 15 or greater.

Shop sun protection

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Success Stories Wellness Warriors

Only Skin Deep

Foundation for Ichthyosis & Related Skin Types® (FIRST) member Cynthia carries a message so full of hope, it transcends the label of ichthyosis—offering inspiration to anyone who is challenged with a physical difference. Ichthyosis is a family of genetic mutations of the skin characterized by dry, scaling skin that may be thickened or very thin, and most forms of the disorder are rare. Each year, more than 16,000 babies are born with some form of ichthyosis and it affects people of all ages, races, and gender. Cynthia’s belief: relationships, compassion, and her laugh are among the many things that define her. Not her skin. Read Cynthia’s story.

One of the challenges in learning to live with skin that is affected by lamellar ichthyosis has been to develop an understanding that I am not innately a flawed person. Because ichthyosis is so visible, it can feel like a brand of some deeper disorder. But it is not. It is simply a disorder of the skin and probably only a failure of an enzyme or two.

When I was born in 1950, lamellar ichthyosis was poorly understood. I endured many painful experiences. I was hospitalized for a month of treatment trials as an infant. I had all my hair cut off as a third grader to try a treatment on a nearly bare scalp. As a grade-schooler, I was kicked out of a public swimming pool while taking lessons with my neighborhood friends. As a teenager, a hair dresser with whom I had an appointment refused to cut my hair once she saw my scalp.

Nearly everywhere I went people asked “What’s wrong with you? What happened to you? Were you burned?” I remember well the sense of embarrassment and shame that I was different. I assumed that the something wrong with me was way more than skin deep.

Thankfully I was also around people who knew that there was much more to me and to life than my skin. My family, nuclear and extended, my teachers, and others loved me for the normal, complete person that I was and helped me put ichthyosis in its proper place in my life. My healing continued as I got married, had wonderful children, worked in and out of our home, pursued my hobbies and developed a relationship with God through Jesus Christ.

It was God who showed me it’s never too late to have your dreams come true when He brought me my first horse at age 52, satisfying a lifelong longing for a horse of my own. My husband and I cherish our relationships with each other, our sons and their beloveds, our friends, our horse and cats, and other animals we come in contact with. We enjoy physical activity and being out in nature. I also love to sing and to paint in watercolor.

I understand the courage it takes for anyone with a visible difference to leave the house and participate fully in life, and I admire them. A person is interesting when they engage wholeheartedly in activities and relationships that they value. Having a skin condition is irrelevant to most of that.

Recently I was talking with a surgeon a couple days before he was going to operate on my spine. I wanted to alert him to the condition of the skin on my back so he wouldn’t be surprised at the time of the surgery. I was pleased that without thinking too much I said, “The skin on my back is affected with lamellar ichthyosis. You won’t have to do anything special with it during surgery.” To me that’s different than saying “I have ichthyosis,” or “I was born with ichthyosis” or some other way of saying “I’m ashamed of my skin.”

So, it was a triumph, when without a sense of shame, I put ichthyosis in its place, as a condition of my skin. My sense of myself as a valuable person was intact. My interests, my relationships, my compassion, my laugh are among the many things that define me. My skin does not.

-Cynthia

The Foundation for Ichthyosis & Related Skin Types, Inc.® (FIRST) is invited as a guest blogger and does not endorse or serve as a product representative for Coolibar.

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Inside Coolibar Sunscreens and Lotions

Don’t be fooled by sunscreen labels any longer!

This April Fools, we’re not fooling around – at least about sunscreen. Almost two years after the U.S. Food and Drug Administration (FDA) announced their new sunscreen labeling requirements (first announced June 14, 2011), we’re now seeing both small and large sunscreen vendors roll-out new labeling, packaging, and in some cases, improved products. These changes will allow consumers to better understand a sunscreen’s ability to protect against UVA and UVB sun damage, skin cancer and skin aging.

Our friends at the American Academy of Dermatology did an excellent job of outlining many of these changes:

Skin cancer prevention versus sunburn protection

On the label, you’ll see whether a sunscreen can:

– Help prevent skin cancer and sunburn.

– Only help prevent sunburn.

That’s thanks to new FDA testing requirements. For a label to claim that a sunscreen can help prevent skin cancer and sunburn, it will have to pass two tests.

1. The first test is the broad-spectrum test. This test shows whether a sunscreen can protect your skin from the sun’s UVA and UVB rays. Both rays can cause skin cancer.

2. The second test is the sun protection factor (SPF) test. This test shows how well a sunscreen protects you from sunburn. Like today, you’ll see the SPF as a number, such as SPF 30. All sunscreen must offer some SPF. The minimum is SPF 2.

New warning: For a sunscreen to carry the claim that it can prevent skin cancer and sunburn, it must offer both: 1) broad-spectrum coverage and 2) an SPF of 15 or higher. If the sunscreen does not offer both, the label will have to carry this warning:

“This product has been shown only to help prevent sunburn, not skin cancer or early skin aging.”

Water resistance

The FDA will ban companies from claiming that a sunscreen is “waterproof” or “sweat proof.” This is simply not possible.

You’ll now see the term “water resistant.” To make this claim, the product must pass another test. This test shows how long a sunscreen keeps its SPF when a person goes in the water or sweats. The label also must state how long the water resistance lasts, either 40 or 80 minutes.

New warning: If a sunscreen is not water resistant, the label must carry a warning. This warning will tell you to use a water-resistant sunscreen if you are likely to sweat or be in water.

Makeup and moisturizers

You’ll see the new claims on makeup and moisturizers, too — provided the product undergoes and passes the FDA tests.

Vanicream SPF 50+No ratings above SPF 50+

A proposed rule, if enforced, will limit the maximum SPF value on sunscreen labels to “50 +” because there is not sufficient data to show that products with SPF values higher than 50 provide greater protection for users than products with SPF values of 50.

All Coolibar sunscreen brands will be making changes to their packaging to be in compliance with new FDA guidelines.  For example, Vanicream SPF 60 will be replaced by Vanicream SPF 50+. If you have any specific questions about your favorite sunscreen brand sold on http://www.coolibar.com/, ‘Leave a reply’ below or comment at http://www.facebook.com/coolibar

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What's Hot

Coolibar Shopping Spree

Bloggers, are you ready to start Getting Gorgeous? We are and we’re thrilled to be a part of Getting Gorgeous 2013!

Because you’re in the know, the Tanning is Out concept is probably not new to you, but here’s why we incessantly talk about it. Sun protection is important for healthy & radiant skin because excessive UV light exposure, natural or artificial, not only increases skin cancer risk, but also prematurely ages skin. Need a visual? Check out this pin. Your best defense is to cover-up and #PracticeSafeSun.

Your Coolibar Gift UPF 50+ Beach Sun Hat

Our Getting Gorgeous UPF 50+ gift to you is the Beach Sun Hat, yours free and included in your goodie bag. This best selling sun hat has a reinforced 7” brim for superior face and neck coverage and is crushable for travel.

You say you want more UPF 50+ coverage from Coolibar? You got it!

WIN a $500 Coolibar Shopping Spree! Here’s how:

1. Like us on Facebook, Facebook.com/Coolibar

2. Follow us on Twitter, @Coolibar.

3. Snap a photo of yourself being SunAWARE with Coolibar – in your hat, at our Getting Gorgeous Booth, perhaps pose with Elvis…

4. Share your photo, tag @Coolibar and use hashtag #GettingGorgeous. Tell your friends and followers about Getting Gorgous and Coolibar Sun Protection You Wear.

That’s it. Our winner will be drawn at random on Tuesday, April 30th.

Can’t wait to Get Gorgeous with you!

 

 

 

 

 

 

 

 

 

*Winner will be drawn at random on April 30, 2013. Entries accepted until 4/30/13 noon CST. No purchase necessary. To enter you must be an attendee of the Getting Gorgeous 2013 blogger event. Prize is non-transferable and not redeemable for cash. Cannot be used toward third-party merchandise such as sun shelters and sunglasses. One entry per person. Rules subject to change at the discretion of Coolibar, Inc.

 

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SunAWARE

Perfect Skin Protection – Vol. 2, No. 1

The latest issue of Perfect Skin Protection from SunAWARE just hit the Apple Newsstand this week. And if you haven’t yet read through this publication, you should. It’s FREE and chock full of the latest advice on skin protection from leading dermatologists, health & beauty experts, educators and skin cancer survivors. Plus, this issue features an article by Coolibar’s very own, President John Barrow.

“These articles, especially the special section, demonstrate that skin protection, far from being a personal or cosmetic issue, is a global concern, affecting the health and well-being of individuals and families in different countries around the world,” said Mary Mills Barrow, executive director of SunAWARE International Foundation.

“We urge our readers to take advantage of the advice offered by our experts and incorporate it into their daily routines, for themselves and for their families,” she added.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Available on the Apple Newsstand in the Health Category or by clicking here: http://bit.ly/SRrvV0.

Enjoy and share!

Be SunAWARE. Be safe.

 

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Coolibar Athletes Sunscreens and Lotions

Vanicream: a soothing solution for winter dry skin

Winter’s dry air can leave skin feeling sore, itchy and uncomfortable — especially if you don’t have a skin care routine that works with your specific skin type. Coolibar Athlete Kristie Cranford has struggled with finding a lotion for the dry winter months, and with sensitive skin, she has tried numerous skin care products! Before spending another cent on a new lotion this winter, she remembered the Vanicream she received from Coolibar.

“I take my words back, all of them,” says Kristie.

“When I became a Coolibar athlete we were able to try some items from the skin care line.  I chose Vanicream, a moisturizing skin cream.

I have sensitive skin and I live in the desert. It is hot and dry.  I have lotion in my house, in my car, in my desk at work, in my purse, pretty much everywhere.  You could say I have a lotion problem. 

I was excited to try something new.  As I pulled it out of the box, was excited. I put some on.  I wrinkled my nose. It was thick, sticky.  It didn’t smell pretty, it had no odor at all to be honest.  I was not impressed.  I tossed it under my bathroom sink.

Fast forward to a very cold, dry and windy Las Vegas winter.  My hands hurt.  They were dry, cracking.  My back was so dry I could not sleep at night it itched so much.  My son, who inherited sensitive skin from me, had the same problem with his back.  I tried everything in my house.  Nothing was working.  I have suffered through every dry winter. I have yet to find a lotion that has helped. Then I remembered…

I went underneath my bathroom sink and pulled out the Vanicream.  Unlike other lotions when I put it on, my hands did not sting…it soothed.  Instantly I felt relief.  It absorbed quickly.  I put some on my son’s back, I put some on mine.  The itch went away.

Have you ever put on lotion to discover you are now trapped in the room because you cannot turn the doorknob because your hands are so slippery?  It doesn’t happen with Vanicream.  It absorbs quickly leaving the skin silky soft.

It is odorless, completely.  Not like some lotions that claim to be odorless but they have a medicinal smell.  It truly is odorless. 

So I take my words back, all of them.  Vanicream soothed my dry, cracking skin in the first application.  It is easy to spread and is quickly absorbed leaving skin soft and smooth.  It is odorless so if you choose to wear a fragrance it does not compete. 

I have new words for Vanicream:  I love it.”

Browse Vanicream options.

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