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Experts Say

Sunburnt? Here’s Your Guide to Staying Protected Next Time

Dr. Jennifer T. Trent is a world-recognized dermatologist, who has published over 40 articles in peer-reviewed journals and 6 chapters in various dermatologic textbooks on surgery and wound care. She is currently Medical Director of American Dermatology Associates Inc and voluntary Assistant Professor of Dermatology at the University of Miami.

With summer here. It’s time to stock up on all your sun protection essentials. Follow these tips and you will be able to enjoy the outdoors without getting a sunburn, which can ruin your summer and your skin. Sunburns are a reddening and blistering of the skin from overexposure to the deadly ultraviolet (UV) radiation of the sun. Sunburns and cumulative sun exposure lead to the development of skin cancers. Every year, over 5 million Americans will be diagnosed with non-melanoma skin cancers (NMSC) and over 200,00 Americans will be diagnosed with melanoma (MM). One dies every hour in the United States from MM. These stats are scary but also very preventable!

If you follow these ABCD’s of sun protection, so you can stay safe and still enjoy the outdoors!

A = Avoid the sun, especially between the hours of 10am-4pm. The sun’s harmful radiation is at its peak during those times. Seek shade or the indoors to stay safe.

B = Block the sun’s radiation by using sunscreen. Here are certain tips which will help you with sunscreens.

  1. Not every sunscreen is created equal. Some sunscreens say they have SPF 50 coverage, but they actually may not! I always consult with the Consumer Report’s guide to the best sunscreens. It is a great annual report on sunscreens they have tested and if they live up to their marketing.
  2. I recommend one with SPF 50+ broad spectrum UVA and UVB protection. If you are using one with chemical blockers you need to apply it 30 minutes prior to sun exposure. If you are using physical blockers, you can apply it immediately prior to sun exposure.
  3. Also, make sure you apply enough of the sunscreen. It takes 1 ounce to cover the entire body and a nickel size amount to cover just the face.
  4. Always check expiration dates on your sunscreen. If it doesn’t have one, I would discard it after 6 months.
  5. You must reapply sunscreen every 80 minutes. If you are swimming or sweating a lot, you might need to reapply every 40 minutes. The directions on the back of the bottle of sunscreen should tell you how often you need to reapply. NO sunscreen lasts all day!

C = Cover up. Sunscreen is very important, but cannot by itself protect as well as the combination of sunscreen with protective clothing.

  1. It is important to wear a wide brim hat with UPF 50+ and at least a 4-inch brim. I adore Coolibar’s Shapeable Poolside Hat which has a 7-inch brim! I never go the pool, beach or boat without it! It helps protect my face, scalp and neck.
  2. Another essential is a Neck Gaiter, which I can pull up over my cheeks and nose for the extra protection I need from the reflected sun while boating.
  3. My Costa sunglasses are a must for outdoor activities of any kind. They serve to not only protect my eyes but also the skin around my eyes.
  4. When I am outside, I always wear long sleeves and long pants. If I am at the pool or beach, I always wear my Cabana Hoodie with beach pants. They are lightweight and very protective. When I go swimming or boating, I use my Coolibar swim tights and long sleeve rash guard. They fit snuggly so it doesn’t interfere with my ability to swim. If I am working outside in the yard or attending a polo match, I love my leggings with a long sleeve tunic. They are lightweight, stylish and protective.
  5. I never leave home without my Coolibar gloves. They are great for boating and for manicures that use UV to cure the gel polish. Hands are a dead giveaway for your age. So, don’t forget to protect them.

D = Dermatologist. Make sure you see your dermatologist at least every year to check your skin for cancer. Early detection and treatment is the key to surviving skin cancer. Prevention is the best, but sometimes we forget to be as conscientious about sun protection as we need to be. We are only human. If you do get a sunburn, just remember to reassess your sun protection habits so it does not happen again. Stay safe out there this summer!

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Skin Diaries This is Brave

This is Brave: Judy Cloud

Most of my life, I would not have associated the word ‘passionate’ with skin cancer, but here I am, passionate about skin cancer. Sounds odd, I agree. How did that happen, you ask?  The answer is this:  I have had skin cancer for over twenty years, and it won’t go away. I have had numerous surgeries to remove cancerous areas. Each day I am looking in the mirror, checking for new areas. And each time I find a suspicious place on my skin, it causes anxiety.

The truth is, skin cancer can largely be avoided by practicing good sun habits – protect your skin from over-exposure to the sun, use sunscreen, wear hats and sun protective clothing, avoid being in the sun during its strongest hours, and above all, do not use tanning beds. Yes, there can be a genetic factor to skin cancer, but largely, it can be prevented. And this is why I am passionate about raising skin cancer awareness. When I was growing up, there wasn’t much, if any, information about the dangers of overexposure to the sun. Kids played outside all day long. Sunscreen, if we had it, was SPF 2 or 4. Sunburns were common for fair-skinned people like me. Then along came tanning beds, which were introduced to us as being much safer than the sun (and which we now know is not at all true). Now we have more access to information. Now we see the results of generations of people who had over-exposure to the sun and went to tanning beds. Now we know better, and now we can do better. I don’t want others to have to go through what I’m going through, and helping to raise awareness about skin cancer is high on my priority list.

I must admit, being an advocate for skin cancer awareness at times puts me out of my comfort zone. I’m not used to having my life, complete with photos of my surgical wounds and healing process, ‘out there’ for all to see. But I need to be brave and continue to tell my story. And you as well, dear hearts. Be brave. If you are battling skin cancer, keep fighting. Keep telling your story. Keep raising awareness. And if you are someone who isn’t practicing the best sun habits, be brave. It’s okay to not have the ‘perfect’ summer tan. It’s okay to not go along with the crowd in thinking that you have to have a tan to fit in. One story at a time, one person at a time, we can raise awareness, passionately and bravely.

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Experts Say Live Wisely

10 Ways to Prevent Against Sun Damage

Between soccer games, outdoor concerts, travel and everyday moments, we are experiencing life outside more than ever. So, how can we develop a healthy relationship with the sun and stay safe? Experts recommend you start with these top 10 steps for protecting your family and preventing sun damage:

  1. ALWAYS WEAR THE RIGHT CLOTHES WHEN OUTDOORS

The average t-shirt provides a UPF of 5–7 and that number drops down to UPF 3 when wet. Coolibar sun protective clothing is UPF 50+, wet or dry.

  1. DON’T FORGET TO PROTECT YOUR HAIR

The sun’s UV rays erode the outer layer of your hair. This breaks down melanin and makes hair dry, coarse, wiry, brittle and breakable. Wear a UPF 50+ hat, always.

  1. WEAR A WIDE-BRIMMED HAT WHENEVER POSSIBLE

Start at the top and protect your scalp. For every inch of brim you wear, you reduce your lifetime risk of skin cancer by 10%. So a 6″ brim means a 60% risk reduction.

  1. PROTECT YOURSELF ON OVERCAST DAYS

The sun’s UVA rays are omnipresent at the same strength year-round. Up to 80% of the sun’s damaging UV radiation penetrates clouds and fog.

  1. WEAR SPF 30 SUNSCREEN OR GLOVES ON HANDS

The skin on the back of the hand is thinner and often forgotten. Prevent skin damage and aging on this sun-prone area.

  1. STORE A LONG SLEEVE COVER-UP IN THE CAR

Sun-related aging, spots and wrinkling occur right in the seat of your car. UV rays penetrate windows, so wear a UPF 50+ hoodie/pullover with long sleeves for daily driving and road trips.

  1. MAKE UPF 50+ YOUR BEST ANTI-AGING WEAPON

About 90% of visible skin changes—aging, wrinkles, brown spots and leathery skin—are caused by the sun’s UV rays and can be minimized with Coolibar clothing.

  1. BLOCK UVA/UVB RAYS WITH GUARANTEED PROTECTION

Millions of sun-blocking minerals are infused at the fiber or fabric level and are guaranteed UPF 50+ to never wash or wear out for the life of Coolibar garments.

  1. WEAR UV-BLOCKING SUNGLASSES

Eyesight is vulnerable to harm from UV rays. Prevent corneal sunburns, melanomas and aging vision with sunglass lenses large enough to cover the skin around your eyes.

  1. TRUST COOLIBAR FOR QUALITY UPF 50+ PROTECTION

Clothing is your first line of defense and single most effective form of protection against the sun’s harmful UV rays.

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Sun Tips (Attachment)

 

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Wellness Warriors

What’s Your Ultimate Resort Destination?

Canyon Ranch Tucson - Guest Room

With the launch of our new Resort Collection, we’ve pondered the whole concept of the “resort experience.” Our new collection of colors and prints can help show what we decided. You’ll love the look right away. Once you slip into it, you’ll find it’s also about being comfortable – for wherever you go, whatever you’re doing and whenever you’re doing it.

Traveling to an actual resort is optional, but desirable. In fact, while we were dreaming up our Resort Collection, we dreamed up some of our favorite resort destinations. See if you agree!

Canyon Ranch,Tucson, Arizona

Canyon Ranch Tucson
Courtesy of Canyon Ranch

A unique and original blend of upscale comfort and deep well-being. This place has evolved with the times – once a cattle ranch, then a classic guest ranch, now a fitness spa resort in the beautiful Sonoran Desert. Actually, it’s an all-inclusive health resort and luxury spa. That sounds impressive, and it is; Canyon ranch has been a driving force as the entire concept of a “health resort” has taken off.

Suggested look: Ocean Glimmer Antigua Tunic

Cal-a-Vie Health Spa, Vista, California

Cal a Vie Resort
Courtesy of Cal-a-Vie Health Spa

For all of its hundreds – yes, hundreds – of spa treatments, fitness activities and mind-body-spirit classes, we can’t help but notice how simple and elemental this California health spa resort is. Particularly impressive is that the resort balances this active and/or meditative experience with a passion for fresh, local cuisine. And just for good measure, there’s golf at the resort’s Vista Valley Country Club.

Suggested look: Banded Fitness Tee with Swim Capris

Lake Austin Spa Resort, Austin, Texas

Law
Courtesy of Lake Austin Spa Resort

Everything you could ask for in a wellness retreat: a lake (in this case, Austin Lake) for Paddle Fit, Aqua Zumba or just a mild boat cruise; the Lakehouse Spa with two pools, steam rooms and a café; luxury guest and garden rooms; five course meals and more. Bonus: all of this is surrounded by the incomparable Texas Hill Country.

Suggested look: ZnO Sun Wrap outfit

 

Omni Amelia Island Plantation, Amelia Island, Florida

Amelia Island Plantation Resort
Courtesy of Omni Hotels & Resorts

If you’re thinking about visiting a spa on an island, you’ll find that here. But around it you’ll also discover a world-class resort, and all that that implies: a tiered pool complex including a splash park, a fully-equipped fitness center (think LCD TV screens) and a championship golf course for starters. The resort also provides a variety of ways to explore the island, for you and your whole family.  

Suggested look: Sport Polo with Zip Off Sun Visor

Casa Dorada Los Cabos Resort & Spa, Los Cabos, Mexico

La Casa Dorada Resort Los Cabos
Courtesy of la Casa Dorada Resort

This is a truly impressive getaway that you’ll have almost as much fun telling people about as you will on the actual trip. A highlight is the saltwater spa – if you can tear yourself away from the pools, the four restaurants, the luxurious accommodations and the best swimmable beach in Cabo. This is for the whole family, too – pets included.

Suggested look: Convertible Swim Shirt outfit

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Wellness Warriors

Coolibar Asks: What Does Yoga Mean to You?

Coolibar - Yoga

We’ve been thinking about yoga a lot lately. We can’t help it. When you’re promoting sun protection, health, happiness and peace of mind, yoga just naturally comes up.

Do you practice yoga? If you do, what does it mean to “practice yoga?”

At one extreme are the hardcore enthusiasts.  You may have heard that yoga can relieve stress, improve digestion, balance the metabolism and strengthen the immune system. These folks will tell you yoga is about cleansing the bioemotional self, toning the endocrinal system, coordinating the musculoskeletal structure, creating a union between our physical and emotional beings.  It decreases cortisol and adrenalin, which co-opt the production of vital hormones! It promotes and balances neurotransmitters, and inverted postures re-balance the pituitary and thyroid glands!

Corresponding to this knowledge is a full range of classes. There’s hot yoga, restorative yoga, yin yoga, power yoga, and the list goes on.

Other people, as we’ve read, just like wearing the clothes. This is okay too; we know that not everyone wearing a North Face jacket is an experienced High Alps mountain climber either. And when you’re trying to attain a fully integrated mind and body, total comfort certainly helps.

At Coolibar we think our understanding of yoga is pretty balanced between the neurobiologists and those who just look the part.

“I just needed a form of physical activity that I didn’t dread,” says Heather Olson, Wholesale Operations Manager at Coolibar. She says she’s been practicing yoga for about two years, drawn to it by a background in dance with its balance and flexibility. “It’s a way to get a workout – and have fun.”

Coolibar Yoga
Kelly Johnson in Coolibar Banded Fitness Tee, Active Swim Tights

Kelly Johnson, Coolibar Customer Service Manager, thinks so too. “It’s a slower pace of exercise,” she says. “I’m not the type of person who likes to go to the gym and pump weights and run on the treadmill. I like the mediation aspect, too, to calm my mind, re-center and relax.”

About that last part: yoga can be especially practical if you’re living what we might refer to as a full life.

“I get stressed out easily,” Kelly says. “And I have a five-year-old. So yoga is my alone time.”

What kind of yogi (that would be, “one who practices yoga”) are you? Tell us about it!

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Coolibar Athletes Jim Webster

The Spirit of Competition Includes Sun Safety

Jim Webster "Web"

Coolibar continues highlighting our Sponsored Athletes for 2014. Here, long range marksman Jim Webster talks about striving for excellence and staying safe at the same time.

By Jim Webster

If I were to wager, I’d bet most of you have probably heard the phrase, “you have to burn before you tan”.  That was a favorite quote around my house.  We heard it every year from relatives when the family would go to VA Beach during the summer.

Vacation was always the last two weeks in August; right before school started when the sun absolutely baked the sand every day. You left for the beach first thing in the morning and didn’t come home until dinner. Umbrellas – not a chance. If you got too hot you just jumped in the water. That’s just the way it was 35 years ago.  And bake we did, then peel, then eventually the pink would turn brown by the time we were ready to head back to NY.

I am fortunate that my father’s side of the family is from the St. Kitts, a small island in the Caribbean about 200 miles southeast of San Juan.  This heritage means I tan quite easily, and over the years I have spent more than my share of time in the sun. So far I have been lucky. I will turn 49 this summer and have only had one spot on my arm that needed to be checked. It turned out to be nothing.

But that wasn’t the case for a friend of mine. Crockett, as he was known, was 50 years old in October of ‘99 when the doctor examined what he thought was a mole on his shoulder. It proved to be melanoma, and a short time later my friend lost his fight with skin cancer.

Jim Webster - Long Range Shooting

Long-range shooting competitions are one of my passions.  Events are held in wide-open areas.  They have to be for safety purposes. Picture an area that is 10 football fields long by five football fields wide.

Shooting begins early in the morning and runs until evening (e.g. similar to the days at the beach), and the only shade is what you find under the brim of your hat. Take in too much sun during the day and not only will your performance suffer, you could find yourself in a fight where the odds are not in your favor.

In my mind, what makes me an athlete it is what makes us all athletes: a willingness to push ourselves through whatever adversity life presents. Whether it is parenting, being a good friend, or success in work or competition, inherently we all want to do well. It feels good to perform well, and even better to win. Being able to harness this drive separates an average performance from an exceptional one.

Am I different than most? I don’t view it that way.  I am fortunate to have a supportive family and good friends. I do everything I can to make each day and each experience the best possible.

The bottom line: I enjoy spending time outside with my family and traveling to competitions. I enjoy the beach, and can’t wait to go back.  Simply stated, I don’t want to miss out on any of those opportunities. If being smart about my exposure to UV makes those things possible, then it is worth my time and effort. Coolibar makes is easy with comfortable active wear for every sport.

Have fun and stay safe,

WEB

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Coolibar Athletes Jerry Leonard

Discipline, Dedication…and Sun Protection

Jerry Leonard, Football Coach

Coolibar highlights another 2014 Sponsored Athlete.

By Jerry Leonard

I began playing sports as a child growing up in New Orleans to occupy my time and keep me out of trouble and off the streets. I realized I love competition and the discipline and dedication required to be successful.

Jerry Leonard - Coolibar 2014 Sponsored AthleteThat discipline and dedication began to carry over into many other aspects of my life. This helped me in the classroom as a student, in my own classroom as a teacher, and on the field as a coach. Being a multi-sport athlete I was and am still able to compete in a variety of ways, as a coach and as golfer and power lifter.

Sun protection is extremely important to me as a football coach to stay safe in the sun. We are outside conditioning all summer long in the Louisiana sun. It can be brutal. It is very humid in the south and sweat easily washes off the typical sunscreen. Wearing protective clothing provides the additional protection I need to feel comfortable in the sun without the worry of skin cancer.

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Events Inside Coolibar

Coolibar Goes to Camp

Coolibar at AAD Camp Discovery

One sunny morning last week, Coolibar employees got up early, grabbed their gear and made the three-hour journey from Minneapolis to Crosslake, Minnesota to attend Camp Discovery. This one-week summer camp for kids with chronic skin conditions is operated by the American Academy of Dermatology (AAD), and encompasses five such summer camps across the country.

During the afternoon the camp split into eight teams, and each composed a skit or song about sun protection that they presented to the larger group. Afterward, everyone headed to the lakeshore for some sun safe swimming. Coolibar passed out UPF 50+ swim shirts and sun hats to 98 campers and staff!

Crosslake is the original location for the AAD’s Camp Discovery, and it includes Camp Little Pine (for ages 10 – 14) and Camp Big Trout (ages 14 – 16). This is the third consecutive year that Coolibar has dropped in for a visit.

Check out our fun photos!

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Expert Rx

The Eyes Have It: Exposure to UV Rays a Silent Threat to Vision

Acuvue - Eye Care

By Millicent Knight, OD, Head of Professional Affairs, Johnson & Johnson Vision Care, North America

Are we taking the proper precautions to protect our eyes?  Unfortunately, the answer is no. Eyes may be windows to the soul, but they are also windows for harmful ultraviolet (UV) radiation, which can cause silent, long-term damage on our vision that may occur decades later.

This issue is particularly timely with summer here—a season in which it’s almost intuitive to lather on the sunscreen before we head to the beach.  While most Americans understand the link between UV radiation and skin cancer, many are less aware of the connection between UV radiation and eye damage. Yet the truth is that harmful UV rays are not just bad for skin; they also can inflict significant eye damage over time. Worldwide some 12 to 15 million people become blind from cataracts annually, of which up to 20% may be caused or enhanced by sun exposure according to estimates from The World Health Organization1. UV rays also have been linked to other ocular conditions.

What’s more, UV rays can cause short-term conditions such as photokeratitis (a corneal inflammation) and photoconjunctivitis (an inflammation of the conjunctiva under the eyelid). If you’ve ever had sore, tired eyes after a day at the beach or on the water, you may have experienced UV radiation overexposure.

The simple fact is that we need to take better precautions to protect our eyes. With skin, when you are out in the sun too long, you see an instantaneous change in the form of sunburn. But unlike skin, short-term damage to the eyes is sometimes hard to notice. For some people, over the long-term, though, the sun can cause irreversible harm to parts of the eye and surrounding tissue that are left unprotected or under-protected. So, what happens to our kids today may not be evident until decades later. That’s why it is important to get maximum protection beginning in childhood.

The good news is that there are easy steps, which, when taken together, can help minimize UV exposure to our eyes.  Wear a wide-brimmed hat. Wear wrap-around sunglasses that block at least 99 percent of both UV-A and UV-B rays, with lenses large enough to completely cover the eyes. And wear them all day; UV radiation for the eyes is actually worse when the sun is lower in the sky. While it has long been thought that the risk of UV exposure to the eyes is greatest during the mid-day hours, from 10:00 AM to 2:00 PM, research suggests that from spring through fall, when the days get longer, the incidence of exposure is actually greatest earlier and later in the day.

UV-blocking contact lenses, when worn in combination with UV-absorbing wrap-around sunglasses and a wide-brimmed hat can offer an added measure of protection for those who need vision correction. However, not all contact lenses offer UV protection, and of those that do, not all provide similar absorption levels. An eye care professional can prescribe Class 1 or Class 2 UV-blocking contact lenses, which provide high levels of UV blocking. Although UV-blocking contact lenses are beneficial in helping to protect against harmful UV rays, clinical studies have not been done to show they reduce the risk of any specific eye disease or condition.

By becoming better educated about the dangers of UV rays on the eyes and the importance of choosing proper eyewear that provides the best UV protection, we can lessen the risk for ocular UV exposure and help protect the long-term eye health of ourselves and our children.

1Health effects of UV radiation, World Health Organization, www.who.int/uv/health/en/

Millicent Knight, OD, is Head of Professional Affairs, Johnson & Johnson Vision Care, North America.  In this role, Dr. Knight leads the development and deployment of the company’s professional strategy across the United States and Canada.  She also directs the company’s professional and education platform through THE VISION CARE INSTITUTE®, LLC and other educational outreach programs. Dr. Knight brings 25 years of comprehensive experience in multiple areas of optometry,  including contact lenses, contact lens research, ocular disease management, and integrative eye and systemic care to the position.

This blog was originally published on the Johnson & Johnson Corporate blog, www.blogjnj.com

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Coolibar Athletes Valerie Stewart

Learning to Win: Coolibar Athlete Does It Her Way

Valerie Stewart - Coolibar

BValerie Stewart MAINy Valerie Stewart

Snowboarding is the sport that makes me feel truly alive. I’m fully present when flying down a mountain on a race course, or carving powder in the trees. My thoughts are not cluttered or stuck in past or future; I am completely in the moment. For me, snowboarding creates an ideal state of mind.

I’m a self taught boarder because snowboarding teachers didn’t exist when I started 21 seasons ago. The first few days were tough, but then it clicked. I decided to compete in the Lake Tahoe division of USASA (United States of America Snowboard Association) when I heard I could win a snowboard.  I had no idea that it would lead to years of competing on the national level. USASA has an Open Class category which any age can enter if they are good enough and brave enough. Olympic medalist Shaun White was in that group as a very young teenager.

Intently observing the Open Class compete is how I learned to win. I watched the racers with laser focus. What was their body position in the start gate?  Their angle out of the gate? Where did they land, and what happened – did they hit a rut or patch of black ice?  When did they initiate their turn around the first gate? Did they fall in the trough formed by all the previous racers, or did they cut the gate a little wide to avoid the trough – losing a hundredth of a second, but still standing to charge the next gate? Observation is a marvelous teacher. My other “teacher” is simply time on the hill, always pushing myself to go faster and carve like a pro.

Valerie StewartWhen I’m boarding, the only skin that is exposed is part of my face. I always wear a helmet and goggles, so the big issue is my nose and mouth. Zinc-based sunscreens are definitely the best protection. Blue Lizard is a great brand, because the zinc disappears instead of making me look like a ghost. I also apply it to the back of my hands for when I take my gloves off.  To cover my neck, I wear Coolibar’s Sun Gaiter, which comes in a rainbow of colors. If it’s cold out, I pull the gaiter up over my nose and can still breathe without fogging my goggles. My other protective strategy is to do some stretching before and after boarding to avoid injury.

The Waterfront Pullover is ideal for a spring day on the slopes, or over a swimsuit in the summer. It’s super stylish, with ruching at the shoulders and wrists, as well as very technical. The aqua SUNTECT® fabric resists chlorine and saltwater, stretches four ways, dries quickly, and is super breathable. The half zipper allows for temperature adjustment, and the thumbholes protect hands from the sun. There’s even a hidden zipper in the side seam for money and keys. The fabric doesn’t wrinkle, and doesn’t shrink when machine washed and dried. I’m lovin’ this shirt, and own it in three colors.

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