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Expert Rx

Mayo Clinic Study Provides More Reasons to Ditch Tanning

According to recent Mayo Clinic study, the incidence of melanoma has escalated, and young women are the hardest hit. Researchers speculate that the use of indoor tanning beds is a key culprit in the rising skin cancer rate in young women.

“We anticipated we’d find rising rates, as other studies are suggesting, but we found an even higher incidence than the National Cancer Institute had reported using the Surveillance, Epidemiology and End Result database, and in particular, a dramatic rise in women in their 20s and 30s,” says lead investigator Jerry Brewer, M.D., a Mayo Clinic dermatologist.

Researchers conducted a population-based study using records from the Rochester Epidemiology Project, a decades-long database of all patient care in Olmsted County, Minn. They looked for first-time diagnoses of melanoma in patients 18 to 39 from 1970 to 2009. The study found the incidence of melanoma increased eightfold among young women and fourfold among young men. The lifetime risk of melanoma is higher in males than females, but the opposite is true in young adults and adolescents, Dr. Brewer says.

“A recent study reported that people who use indoor tanning beds frequently are 74 percent more likely to develop melanoma, and we know young women are more likely to use them than young men,” Dr. Brewer says. Despite abundant information about the dangers of tanning beds, he adds, young women continue to use them.

Dr. Jessica Sparks Lilley, a pediatrician who has dedicated her life to helping children stay healthy, learned the hard way that the risks of getting melanoma from using a tanning bed are real! “The first time I went to a tanning bed, I was fifteen years old and trying to get a little ‘color’ to look good in a beauty pageant dress,” says Dr. Sparks Lilley.  “I heard nothing of the risks (which were largely unknown at the time) and never burned. I went about ten times a year after that for various reasons—prom, pageants, and even my wedding. I thought seriously about never going back was after my first pathology lecture dealing with melanoma and the strong emphasis on UV radiation as a cause of skin cancer. My last tanning visit was April 24, 2007, about a week before my wedding…and two years before the cancer diagnosis that changed my life.”

Three years later, Dr. Sparks Lilley is cancer-free and helping adolescents comprehend the risks of using tanning beds. “It’s humiliating to recount my story—I should have known better—but I hope to teach everyone who will listen three important take-home points,” she says.

Dr. Sparks Lilley’s points include:

1. Never indoor (or outdoor) tan.

2. Talk to your physician about health concerns.

3. Take time to take care of your health. 

Mayo Clinic release: http://www.mayoclinicproceedings.org/article/S0025-6196(12)00209-1/abstract

Dr. Jessica Lilley’s full story: http://blog.coolibar.com/doc-learns-hard-way-to-avoid-tanning

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Expert Rx Routinely Check Skin Videos

Free Skin Checks on Melanoma Monday + Tanning Mom Skit

Is your FREE SKIN CHECK scheduled? Today, the first Monday of May, is Melanoma Monday and dermatology offices across the country are offering free skin checks as a reminder to get your annual exam. A yearly skin check promotes good health and skin cancer prevention, today and all year long.

It is currently estimated that one in five Americans will develop skin cancer in their lifetime. When caught early skin cancer is highly treatable, and is often preventable.  Because the signs of skin cancer are visible on the surface, you just need to call your doctor when you see something unusual, growing, or changing on your skin.

You can search the website of the American Academy of Dermatology and their SPOT initiative to find a free screening near you.

Exposure to ultraviolet light is the most preventable risk factor for skin cancer.  If you could reduce your risk of skin cancer by just seeking shade, wearing sun protective clothing and sunscreen, and avoiding tanning beds, wouldn’t you?

Ask your loved ones to commit to keeping their skin safe and getting a skin check.

Now, if we could just convince Tanning Mom that her bronzed skin is not good for her.  Watch the Tanning Mom skit from Saturday Night Live.

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Expert Rx

Eat These for a Truly Healthy Tan – UV Free

While overall health is impacted by diet, skin is significantly affected by everything put into the body as well. With summer nearing, you are probably already searching for solutions to help your skin look its best. If you’re the household chef, take a second look at your grocery list before heading off to the super market. To keep your skin looking healthy and naturally glowing throughout the summer without soaking up damaging ultraviolet rays, fill yourself with food and nutrients your skin, and body, will love.

Eating nutrient rich fruits and vegetables that contain beta-carotene gives skin a healthy golden glow, according to a study done at the University of Nottingham. The same study also showed that people found this diet produced skin tone to be more attractive than a tan obtained from UV rays, which can cause skin cancer and premature aging. Beta-carotene is a member of the carotenoids, which are highly pigmented (red, orange, yellow), fat-soluble compounds naturally present in many fruits, grains, oils, and vegetables. It is also an antioxidant that helps reduce damaging compounds produced by daily stress. Beta carotene is not only good for immune system and reproductive health, but it’s the key to healthy glowing skin.

Board Certified Dermatologist Dr. Cynthia Bailey is a huge advocate of eating fruits and vegetables to keep skin looking great. According to Dr. Bailey, not only are fresh fruits and veggies good for a glowing appearance, but by eating these more than dairy, carbohydrates and junk food, other skin problems such as acne can improve as well. Dr. Bailey also recommends purchasing fresh and organic when able because fresh and organically grown produce contains more nutrients. “Eating your fruits and veggies really fresh is key, because beta carotene is fragile and gets lost when the fruits or veggies are processed or stored,” writes Dr. Bailey in her blog post Skip The Tan & Eat Your Veggies For Beautiful Skin Color. Dr. Bailey suggests eating beta carotene foods with a little fat or oil to absorb the beta carotene better.

According to Dr. Bailey, foods high in beta-carotene include:

Yellow/orange vegetables: carrots, sweet potatoes, pumpkins, winter squash

Dark green and/or leafy vegetables: kale, broccoli, spinach, collard greens, turnips and their green leaves, beet leaves, mustard and dandelion greens, watercress, cilantro, chicory, endive, escarole

Yellow/orange fruits: apricots, cantaloupes, papayas, mangoes, nectarines, peaches

Also: summer squash, asparagus, peas, sour cherries, prune plums

So instead of tanning at the beach or salon this spring, head to the farmers market or your local foods co-op, and add an abundance of colorful produce to your meals. Create the bulk of your dishes with fresh beta-carotene rich ingredients, and your skin with have a health glow throughout the summer.

Photo Credit: http://www.flickr.com/photos/nataliemaynor/2539111053/

Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem.

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Educate Others Parenting SunAWARE

Tanning Industry Investigation Confirms Need for Education

“Tanning is beneficial to your health,” claims tanning salon owners and employees when the House Committee on Energy and Commerce undercover investigators called 300 tanning salons nationwide.  This false claim may not fool many sun protection advocates, but the rest of the U.S. population could be easily led to believe that tanning is good for you. In actuality, nothing could be farther from the truth.

Tanning, whether outdoors or in a tanning bed, can have harmful effects on your health. In fact, the Skin Cancer Foundation states on their website that indoor ultraviolet tanners are 74 percent more likely to develop melanoma than those who have never tanned indoors.  Most people are not properly informed about the risks of using tanning beds and are putting their lives at risk without even knowing it.

During The Committee’s study, they had investigators pose as fair skinned teenage girls (over the phone) looking for information on tanning bed safety and policies. After contacting 300 salons, at least three in every state, they released these unsettling results:

1) Nearly all salons (90%) denied the known risks of indoor tanning.

2) Four out of five salons falsely claimed that indoor tanning is beneficial to a young person’s health.

3) Salons used many approaches to minimize the health risks of indoor tanning including saying, “it’s got to be safe, or else [the government] wouldn’t let us do it.”

4) Three quarters of tanning salons failed to follow FDA recommendations on tanning frequency.

The Skin Cancer Foundation, in an effort to help educate teenagers and save lives, is urging people to email letters of support urging the FDA to regulate tanning beds and ban those less than 18 year of age from using them. The SCF will then compile all emails and send them to FDA Commissioner Margaret Hamburg. You can email your letters to advocacy@skincancer.org.

The Skin Cancer Foundation’s report on Congressional Report Exposes Tanning Industry’s Misleading Messaging to Teens.

http://www.skincancer.org/news/tanning/tanningreport

Watch Chelsea’s Experience with Skin Cancer to see how misleading claims by tanning salons effect the people around us.

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Avoid UV & Seek Shade SunAWARE

Australia to Ban Tanning Beds for All? Is the U.S. Next?

Australia has the highest rate of melanoma in the world. For decades they have been taking measures to reduce the number of skin cancers by encouraging the use of sun protection through public health campaigns. Now, Australia is taking their sun safety efforts to the next level. In February, New South Whales (NSW), the most heavily populated state is Australia, declared they will prohibit the use of commercial tanning beds, regardless of age, by 2015.

This solarium ban (Australian jargon for tanning bed) will not take effect for approximately three years. Greens NSW Member of Parliament John Kaye claims this is too long to wait. He says during the time leading up to the ban, up to 43 will die from cancer related illnesses that likely could have been prevented if an immediate ban was imposed. According to NSW government, a three year wait is necessary in order to give solarium businesses time to diversify.

New South Wales, Australia

On a global scale, stricter tanning bed regulations and complete bans have been rising over the last few years. In 2009, Brazil was the first country in the world to ban tanning beds altogether after the World Health Organization declared ultraviolet radiation from tanning beds to be a class 1 carcinogen. Asbestos and cigarettes are in the same category. In 2011, California announced a ban of tanning beds use for those under 18 years of age. This law is similar to France, England and Wales, all countries taking action on the topic of concern.

NSW seems to be helping push the anti-tanning movement forward. After their announcement, other Australian states have also begun talking about banning solariums in addition to New Zealand, which also has one of the highest skin cancer rates in the world. Parts of Canada and U.S. states are also currently considering stricter regulations for tanning beds.

What are your thoughts about tanning bed bans?

References:

http://www.stuff.co.nz/life-style/wellbeing/6443322/Push-to-copy-Aussies-and-ban-tanning-beds

http://inner-west-courier.whereilive.com.au/news/story/sun-sets-on-banned-solariums/

http://www.gizmodo.com.au/2012/02/nsw-to-ban-solariums-equivalent-to-asbestos/

http://www.abc.net.au/news/2012-02-04/nsw-bans-solariums/3811454

http://www.smh.com.au/lifestyle/beauty/blogs/beauty-beat/models-banned-from-tanning-20120301-1u4ff.html

http://www.nydailynews.com/life-style/health/australia-ban-tanning-beds-continent-world-highest-rate-deadly-skin-cancer-article-1.1029168

http://preventdisease.com/news/articles/few_ban_tanning_beds.shtml

http://www.cancerinstitute.org.au/news/i/government-announces-ban-on-tanning-units-in-nsw

http://www.darksideoftanning.com.au/myths/myths_one.aspx

http://johnkaye.org.au/sunbed-ban-delay-will-cost-up-to-43-lives

http://www.governing.com/topics/health-human-services/Banning-Teenagers-from-Tanning-Beds.html

Photo credits:

http://www.flickr.com/photos/whatshername/2369269277/

http://en.wikipedia.org/wiki/File:Tigris-Australia_location_New_South_Wales.svg

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Avoid UV & Seek Shade Success Stories Wellness Warriors

Doc Learns the Hard Way to Avoid Tanning

Some stories are so powerful they need to be retold.  This blog was written by Dr. Jessica Sparks Lilley, a pediatrician who learned the hard way that the risks of getting melanoma from using a tanning bed are real! Please do not use tanning beds.  Please do not allow your children to use tanning beds.  Help pass legislation to ban the use of tanning beds by minors.

“As a pediatrician, I have dedicated much of my life to improving the health of children—thirteen years of formal training after high school, to be exact.  I’ve worked thirty hour shifts every other day, delayed my dream of having children of my own, and moved across the country for the best learning opportunities.  Amid this grueling schedule, during my second year of residency I noticed in a bleary-eyed post-call shower that a mole on my chest had changed a little.  I recounted the “ABCDs” of skin cancer—asymmetry, borders, color, diameter—and my mole was only a little larger than a pencil eraser with more heterogeneity than I remembered (meaning that it was a mix of brown and black rather than just all brown).  When I finally made an appointment with my internist (again, post-call—can’t be choosy when you work eighty hours a week), he brushed my concerns aside and refused to even look at it, instead writing out a referral to dermatology.  Six months later, the opportunity to see a dermatologist finally arose, and I found myself standing in the specialist’s office that February morning to find that the referral had never made it.  My medical training had kicked in and caused a bad feeling in my gut about the mole, so I called my internist’s office from the waiting room and even cried on the phone to get them to help me.  After much wailing and gnashing of teeth, the referral was processed and the physician’s assistant worked me into her schedule—the suspicious mole was off to pathology within fifteen minutes, and I received the call two days later that I was right to be worried—that mole represented an early-stage melanoma.

I was in my parents’ living room when I got the call.  I had traveled from Philadelphia to Mississippi for vacation.  I will never forget the way my mother cried when she overheard me asking questions about whether sentinel node mapping would need to be part of the diagnostic work-up.  I only required a wider excision, which was done that very week and (praise God!) showed no signs of metastasis.  As I sat in doctors’ waiting rooms and even as I was walking back to the operating room, I mulled over the same regrets—why did I ever step foot into a tanning salon?

The first time I went to a tanning bed, I was fifteen years old and trying to get a little “color” to look good in a dress I found to wear in a beauty pageant.  I bought eight visits, heard nothing of the risks (which were largely unknown at the time), never burned, and actually thought it was fun to have the fifteen minutes of quiet rest.  I had to beg my parents to let me go, and the owner of the tanning salon was quick to tell my mother that indoor tanning was much safer than tanning outside.  The strongest argument against the behavior in high school I heard was a bad urban legend about a girl who “fried her ovaries” by tanning.  You’d think that I would have been hesitant to step inside a device that looked like a coffin, had a dial like an oven, and was cleaned with only a dilute cleaning solution by other tanners.  Alas, I went about ten times a year after that for various reasons—prom, pageants, and even my wedding—despite being able to draw a picture of the pyrimadine dimers I was forming in my DNA as a result of UV radiation!  Strangely, I wore sunscreen and rarely went outside, especially as my training intensified.  The first time I thought seriously about never going back was after my first pathology lecture dealing with melanoma and the strong emphasis on UV radiation as a cause of skin cancer; I considered it again when a friend was caring for a patient with metastatic melanoma during our third year of medical school and lovingly warned me that I was putting my health in danger; but because I started tanning at a young age, the behavior seemed safe to me.  I rationalized tanning in every way imaginable.  After I graduated medical school, I vowed to never return lest I set a bad example as a physician.  My last tanning visit was April 24, 2007, about a week before my wedding…and two years before the cancer diagnosis that changed my life.

I am continuing to devote my life to the health of children now as an advocate to ban tanning in minors, just as we regulate other known carcinogens like tobacco.  We know that younger DNA is more vulnerable to dangerous mutations and that teens don’t yet have the cognitive skills to judge long-term ramifications of their actions.  We also understand now that any indoor tanning before the age of 35 increases the risk of melanoma, the deadliest form of skin cancer, by 75%!  I am appalled that I have friends who continue to go, reasoning that tanning “isn’t that bad” and is their “only vice” and “something they do for themselves.”  I’m infuriated that some idiot doctors perpetuate the myth that sun exposure is healthy and the lie that tanning beds are a good source of vitamin D.  That’s absolute hogwash.  I’m a fellow in pediatric endocrinology and know that much better sources of vitamin D are available without the side effect of deadly cancer!

I shudder to think of what would have happened to me if I hadn’t detected my melanoma early.  Late-stage melanoma is almost always fatal.  Treatments like interferon have horrible side effects and don’t save everyone.  I no longer feel safe in my own skin and feel that the quality of my life has been impacted by the fear that my cancer will recur.  The fact that melanoma is the most common form of cancer death in my demographic (25-29 year old women) is astounding, and it is unfortunately on the rise in association with more young women with a history of indoor tanning.  It’s humiliating to recount my story—I should have known better—but I hope to teach everyone who will listen three important take-home points:

1. Never, ever, ever, ever, ever, ever indoor (or outdoor) tan!  A tan is evidence of skin damage and potential DNA mutation that can lead to cancer.  There is no such thing as a safe tan!

2. If you are worried about something with your health, there may be a reason.  Talk to your physician, and if he or she doesn’t listen, find someone who will.

3. Finally, take time to take care of your health.  We have all made an idol/status symbol out of “busyness” to the detriment of our well-being.  If you don’t take care of yourself, no one else will.

As part of my crusade, at least one later stage melanoma has been diagnosed and countless friends and acquaintances have stopped tanning.  I will keep telling my story to anyone who will listen to defeat this often preventable cancer.”

Jessica Sparks Lilley, MD

A post shared by our friends at SunAWARE.

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Wellness Warriors

“More Than Skin Deep” – This Film Can Save Lives

If you had the resources to tell hundreds of thousands of people around the world about skin cancer and prevention would you? Director and Cinematographer Stan Kozma has worked in the film business his entire adult life. He also knows all too well how skin cancer can affect people’s lives, so he decided to take action. All is revealed about skin cancer and melanoma in his film “More Than Skin Deep: Skin Cancer in America”. The hour long film examines the cultural, historical and social facets of the disease, including how the tanning craze was accidentally popularized by Coco Chanel, as well as its medical, scientific and treatment aspects.  Since 2009, the film has been broadcast over 500 times on 200 stations to approximately 500,000 viewers in addition to audiences attending film festivals across the U.S. and currently in Norway. This landmark film has so many elements that we decided to speak with Stan and get the reasoning behind his creation of the film.

Here’s a brief clip from the film “More Than Skin Deep: Skin Cancer in America.” 

                          

Why did you decide to create a film about skin cancer?
As the saying goes, “You choose some projects. Some projects choose you.” My fiancé, Kristi, a professional make-up artist was diagnosed with melanoma. After four tough years of operations and protocols, she was taken by the disease at age 35. During a brief period of remission, she and I vowed that upon her return to full health, we would do what we could to spread awareness about skin cancer. Prior to “Skin Deep”, I had produced a successful PSA campaign about sun awareness directed at kids, teens and parents. The documentary was planned as the next step.

Stan Kozma Shooting "More Than Skin Deep"

Who do you think your audience is for this film?
The audience is anyone who is exposed to the sun – which is all of us. The film is directed at mid-teen to adult. Classroom versions have been created for middle school, high school and nursing academies.

What is your hope for every person who watches “More Than Skin Deep”?
One hope is that people who watch “Skin Deep” will want a friend or family member to watch it as well. We’ve received many requests to send copies of the film to a granddaughter or younger family member who might not realize the possible consequences of their sun habits.

What was the number one point you wanted to get across?
If there is one overarching message it is that skin cancer is REAL cancer. While the film addresses basal and squamous cancers, the primary focus is on melanoma. There are two main points we emphasized. One is that melanoma is an unpredictable and very treacherous cancer that although when caught early has a 99% cure rate, once it spreads it is very difficult to control. The second is that sun exposure or early sunburns can have long term serious consequences. Your body doesn’t really ‘get over’ a sunburn. It’s not like getting over a cold. Your skin stores that information for your entire life – and we get 80% of our lifetime sun exposure before we are 18.

How did you choose people to interview?
During Kristi’s treatments we traveled from Florida to California, New York and Bethesda for consultation and treatment. We met many brilliant and caring physicians and nurses during that time. I remained in contact with most of them after her passing. When it came time to make the documentary, not one turned down the opportunity to be on camera. In fact, several made important introductions that resulted in interviews that otherwise would not have been possible.

Sun protective clothing is now being recommended as the first line of defense by many leading organizations. The movie doesn’t really address the use of sun clothing as a protection method, was this intentional?
Several of our interviewees did mention sun protective clothing. Our limiting issue was time. The film had to be a specific length to adhere to broadcast standards. We had more footage than time. Since “Skin Deep’s” initial release in 2009, there have been significant developments in melanoma treatment and in skin cancer news. Currently we are looking to revise the film for a new broadcast version and a longer non broadcast version without time constraints. The importance and advantages of sun protective clothing will certainly be included in the update.

In your eyes, has the film been a success?
The film has been successful. But its full potential is far from being reached. “More Than Skin Deep” is the most engaging, emotional and entertaining film to examine skin cancer produced to date. It can be updated and advanced as new information and treatments become available. Custom versions of the film can be created for certain geographical regions and for ages and occupations.

Do you have any future plans as a skin cancer crusader?
In addition to continuing the outreach of “Skin Deep”, I am developing a feature film which Kristi and I started writing together and which chronicles the odyssey of her melanoma journey. It is not a standard approach to the subject and the intent is to create a narrative film that will do for skin cancer awareness what the film ‘Philadelphia’ did for HIV/AIDS understanding.

To view clips or purchase the DVD, visit www.morethanskindeep.org.

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SunAWARE Videos

Does a Tan Make you More Beautiful?

According to a recent survey by the American Academy of Dermatology, the answer is “yes” for many teens and young adults in the United States.  When asked if they think people look more attractive with a tan, a large percentage of respondents (66 percent) answered yes, especially indoor tanners (87 percent).

The survey found that a vast majority (86 percent) of Caucasian teen girls and young women who tan indoors do so for the sake of vanity despite knowing the health risks.  Young Australians, on the contrary, have begun to shift their perceptions on beauty and tanning.

The Aussie tan is officially no longer cool. At least not among the 12-17 year old age group who’ve grown up with the slip, slop, slap message.  New research by the Cancer Council has revealed young Australians are rapidly changing their attitude towards tanning, with fewer than ever seeking the bronzed look.  The council’s national sun protection survey conducted last summer shows the preference for a suntan among 12-17-year-olds has steadily dropped to 45%, proof that a public health campaign can be effective.

Below is the well-known Australian Slip!Slop!Slap! advertisement from the Cancer Council Victoria with Sid the Seagull, launched in the 1980’s. Just say these simple words – slip, slop, slap. Slip on a shirt, slop on sunscreen and slap on a hat.

 

 

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Parenting What's Hot

A Skin Healthy Thanksgiving Dinner

Did you know the expression ‘you are what you eat’ is true to a certain extent? While it’s well known that your overall health can be impacted by diet, your outward appearance, skin in particular, is greatly affected by everything you put into your body as well. With Thanksgiving dinner being less than a week away, you are probably already cooking up ideas for your family’s menu. If you’re hosting this year’s Thanksgiving feast, take a second look at your grocery list before heading off to the super market. If you want to keep your skin looking healthy and naturally glowing throughout the holidays, fill yourself with food and nutrients your skin, and body, will love.

Evidence from a study at the University of Nottingham that was released last year shows eating nutrient rich fruits and vegetables that contain beta-carotene gives skin a healthy golden glow. The study also showed people found this healthy glow to be more attractive than a tan obtained from UV rays, which can cause skin cancer and premature aging. Beta-carotene is a member of the carotenoids, which are highly pigmented (red, orange, yellow), fat-soluble compounds naturally present in many fruits, grains, oils, and vegetables. It is also an antioxidant that helps reduce damaging compounds produced by daily stress. Beta carotene is not only good for immune system and reproductive health, but it’s the key to healthy glowing skin.

Dermatologist Dr. Cynthia Bailey, a board certified dermatologist with a private dermatology practice in Sonoma County, is a huge advocate of eating an abundance of fruits and vegetables to keep skin looking great. According to Dr. Bailey, not only are fresh fruits and veggies good for a glowing appearance, but by eating these more than dairy, carbohydrates and junk food, other skin problems such as acne can improve as well. Dr. Bailey also recommends purchasing fresh and organic when able because fresh and organically grown produce contains more nutrients. “Eating your fruits and veggies really fresh is key, because beta carotene is fragile and gets lost when the fruits or veggies are processed or stored,” writes Dr. Bailey in her blog post Skip The Tan & Eat Your Veggies For Beautiful Skin Color. Dr. Bailey suggests eating beta carotene foods with a little fat or oil to absorb the beta carotene better.

According to Dr. Bailey, foods high in Beta Carotene include:

Yellow/orange vegetables: carrots, sweet potatoes, pumpkins, winter squash

Dark green and/or leafy vegetables: kale, broccoli, spinach, collard greens, turnips and their green leaves, beet leaves, mustard and dandelion greens, watercress, cilantro, chicory, endive, escarole

Yellow/orange fruits: apricots, cantaloupes, papayas, mangoes, nectarines, peaches

Also: summer squash, asparagus, peas, sour cherries, prune plums

To add a little healthy ‘color’ to your Thanksgiving meal, try some new healthy recipes that are spin-offs of classic holiday dishes. Create most of the recipe with fresh ingredients that will make your skin radiant. While it may not be realistic to forgo some of your favorite less than healthy dishes, try substituting or adding a few of these fresh options and eating smaller portions of processed foods.

Skin Healthy Dishes:

Acorn squash with apples

Maple roasted sweet potatoes

Quinoa salad with roasted sweet potatoes, kale, dried cranberries and red onion

Orzo super salad

Salad greens with pears, fennel and walnuts

Sweet carrots

Skin Healthy Deserts:

Almond and cherry upside-down cake

Healthy pumpkin pie (also see recipe for fresh pumpkin puree)

If you give any of these a try be sure to let us know how it was.

Happy Thanksgiving!

Photo credit: Californiacondor

Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem.

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What's Hot

Love or Hate Twilight, but LOVE the Pale Skin It’s Flaunting

Whether you’re a fan of the Twilight series or not, in the next few weeks you’ll be hearing plenty about it as the fourth movie, Breaking Dawn Part 1, makes its way to theaters. I always enjoy the hype around this series, not only because I’m a “Twihard”, but because it makes me feel like I’m part of a movement that’s making pale skin more desirable, seeing that I have a naturally light skin tone.

Since the premier of the movie Twilight in 2008, beauty insiders have been crediting Twilight movie stars Kristen Stewart (pictured above), who plays Bella Swan, and Robert Pattinson, who plays vampire Edward Cullen, for bringing fair skin back in-style. Both stars show off their pale skin when in character and off the set. I wouldn’t go so far as to say these movie stars are the reason naturally pale skin tones seem to be more acceptable, but their stunning natural beauty and fair skin has definitely caught attention.

As more people take the stance that pale skin is “in” and tanning is “out”, my excitement grows for many reasons. Tanning is the skin’s natural defense against further damage from UV radiation. According to the Skin Cancer Foundation, darker skin does offer more protection than light skin against sunburn and skin cancer. However, that applies only to people with naturally darker skin. The fact is that tans and sunburns attack the skin’s DNA, in turn producing genetic defects that may lead to skin cancer. Also, repeat unprotected UV exposure can cause premature skin aging associated with sun damage. Despite these warnings, much of the U.S. population continues to tan.

In a study published in the journal Archives of Dermatology, almost 36 percent of women and 12.2 percent of the men aged 18-24 surveyed tanned indoors. If skin cancer and wrinkles aren’t enough to keep teens and young adults away from the bronzing beds, why not use pop culture figures like the young Twilight actor and actress as role models to keep promoting fair skin tones as ideal. After all, Coco Chanel, an influential French fashion designer of the 20th century and cultural icon was credited for starting the tanning trend. It would only make sense to use current cultural icons to help change public perceptions of pale skin as being perceived as sickly, to fair skin being sexy and healthy!  Of course, this is only my two-cents.

‘Leave a reply’ below, or comment on the Coolibar Facebook page and let me know if you’re all for the pale skin trend.

Amanda Oberg
Coolibar Blog Contributor

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