A reminder for all, especially the cold weather states: Vitamin D is essential for healthy living. UVB (not UVA) exposure from the sun causes the body to produce vitamin D; however, the American Academy of Dermatology (AAD) recommends getting adequate Vitamin D through alternative safe methods.

Dermatologist Dr. Jaime Davis of Uptown Dermatology talks about the need for vitamin D and the best ways to obtain sufficient levels. Ultraviolet light is not the safest way to get your vitamin D.