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Vitamin D and Sunshine (Video)

Nov 02, 2010 No Comments by
Dermatologist Dr. Jaime Davis
Uptown Dermatology
Minneapolis, MN

Hi, this is Dr. Davis for Coolibar Sun Protective Clothing.

I just wanted to touch on the topic of Vitamin D and Sunshine.  And while we all agree that we need adequate amounts of Vitamin D the American Academy of Dermatology holds the position that Ultraviolet light is not the safest way to get your Vitamin D

It’s preferred to do that through dietary intake – fish such as salmon or even tuna, even vitamin D supplementation in a vitamin pill is a lot safer for you than getting it through your skin.   In the old days when it was recommended that we get a little natural sunlight, the thing is there weren’t as good of variety of dietary sources and now there are.

So, vitamin D is something you can get adequately through your diet, still use your sunscreen and remain sun safe and SunAWARE!

Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem. 

Fatty fish, such as salmon, are natural sources of vitamin D

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