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Why You Should Wear Gloves While Driving

If you follow us on Instagram, you have most likely seen us share dozens of Stories with our followers wearing their UPF 50+ gloves. To some, this may look or seem completely ridiculous to wear gloves while driving, but there is a lot of reasoning behind the logic of wearing them!

The average driver in the U.S. spends 17,600 minutes in their car each year, according to the AAA Foundation for Traffic Safety. That is 293 hours! With all that potential sun exposure, your hands and arms suffer the most and are typically exposed to more UV rays while driving that most other parts of your body.

Even with all that time in your vehicle, you may feel like your car offers a lot of protection from the sun, but for the most part, that is just not true. Your windshield may block some UV rays, but your door windows offer minimal protection. An interesting, but true statistic is that typically the left side of our bodies show more sun-related aging because of the time spent driving!

So that brings us to the point of the entire blog… Why should I wear them? The answer is simple: To protect your hands from unnecessary sun exposure that leads to aging, wrinkly skin and skin cancer.

From fingerless to sleeves, we offer a variety of gloves that can fit your preference and need!

Looking for the classic driving coverage? These are perfect!
For those that want a little more extended coverage:

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Live Wisely Wear to Where

5 Ways to Protect Your Skin From the Sun

It’s no secret that the most effective protection against the sun is the protection that you wear.

Ever heard of sunscreen? Of course you have. It’s been around for nearly 90 years. It’s a good form of protection from the sun, but there is one catch to its effectiveness – It must be reapplied every two hours. Sunscreen paired with other forms of protection works wonders, but alone it’s just not enough. For that reason, you won’t find any products with SPF in our top 5.

UPF 50+ clothing and accessories, on the other hand, provide the most effective form of sun protection because there not as much of a commitment as sunscreen ends up being, won’t wash off due to water or sweat, and always applies to UVB and UVA rays.

Still trying to figure out the difference between UPF and SPF? Check out our blog on it.

Follow these 5 tips to protect your skin from the sun’s rays.

1. Wear a wide-brimmed hat

Choose a hat with a 3-inch or greater brim to protect your face, scalp, ears and neck.

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2. Switch Out Everyday Favorites

Swap everyday favorites for long sleeve UPF 50+ shirts.

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3. Add UPF 50+ Coverage

Add coverage to short sleeves when lounging outdoors or performing workouts.

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4. Protect Over-Exposed Hands

Keep a spare pair of UPF 50+ gloves in your car to protect your hands.

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5. Use Sun Blankets for On-the-Go

Pack a UPF 50+ sun blanket for handy sun protection when you’re out and about.

Derm Choice:

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Do I Need to Wear a Mask?

This is a question we’ve been asking right along with all of you. Currently, the CDC recommends that these individuals wear a mask:

  1. People who have COVID-19 and are showing symptoms to protect others from the risk of getting infected
  2. Health workers
  3. People caring for someone infected with COVID-19 in close settings

But as we all know, things are changing rapidly. As of March 30th, two arguments were shared by leading government agencies:

  1. Dr. Robert Redfield, Director of the Centers for Disease Control and Prevention (CDC), confirmed that they are reviewing guidelines on who should wear a mask. The biggest reason for this is that the proportion of individuals who are infected but asymptomatic could be as high as 25%. These people won’t show any signs, like a fever or cough, for up to 48 hours after they’re infected. If everyone is wearing a mask, the 25% carrying COVID-19 will infect far fewer people around them.
  2. Dr. Anthony Fauci, the Director of the National Institute of Allergy and Infectious Diseases (NIAID), has expressed concern that the recommendation to arm everyone with a mask could cause even worse shortages of N95 and other medical masks for health care workers who need them most.

The CDC does have a solution for this need for balance:

During a public health emergency, face masks may be reserved for health care workers. You may need to improvise a face mask using a scarf or bandana.

Centers for Disease Control and Prevention

When searching for a mask please keep in mind that our UV masks were NOT designed to prevent the transmission of airborne illnesses or viruses. If they were, we’d be sending them to healthcare professionals, toot sweet! Our Ultimate Coverage masks, bandanas and gaiters were created to protect against 98% of UVA/UVB rays and are essential for those seeking serious sun protection. 

If you are in need of added protection, you can create a mask at home. One of our This is Brave warriors, Bethany, who is immunocompromised and must wear a mask, has been making masks for herself, her children and healthcare workers. Here are some of the tips and tutorials she is using to help prevent the transmission of COVID-19 and other viruses.

Regional Medical Center recommends these fabrics: 

  • Outer lining: denim, duck cloth, canvas, twill, tightly woven fabric
  • Inner lining: cotton, cotton-blend non-stretch fabric
  • Avoid: Polyester or less breathable fabrics

See Bethany with her daughters modeling their new masks:

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Live Wisely Wear to Where

When to Wear a Sun Hat

Some of the most common places to be diagnosed with skin cancer – face, scalp, and ears – are located on your head… So choosing to wear a hat, especially one that is UPF 50+, just makes sense. The bigger challenge is trying to figure out when it is most crucial to have one on your noggin.

Reading a Good Book on the Beach

Whether it’s the ocean or poolside, having your favorite read teamed up with a wide-brim hat is the duo you’ve been looking for. Spend more time getting into that New York Bestseller and less time worried about the sun.

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Hitting Up the Country Club

Have a membership at the local country club? Hours of direct sunlight on the golf course or tennis courts adds up and can be detrimental to your skin health. With the reapplication of sunscreen and a good hat on your head, you should comfortably be able to play 18 holes unscathed by the sun.

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Fishing on the Lake

Summer is all about going up to the cabin, taking the boat out and taking advantage of the good weather. For the big fishers out there that just love being on the water and lose track of time easily, a hat with extended coverage is vital because of the straight hours of direct sunlight and the UV rays reflecting off the water. 

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Running Errands Around Town

It’s your day off and it has to be spent buying groceries, stopping by the bank, picking up the kids from school, going to the dentist’s office and countless other things on your agenda. With all that scheduled for your day, the accumulated UV rays add up quickly!

Pro tip: Keep a packable sun hat in your car or purse to always be ready for the sun.

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Paired with the Perfect Outfit

A very underrated piece of an outfit that can really bring the whole look together is a well-styled hat. There may be no better time to have a perfectly selected wide-brim hat than for a Kentucky Derby party or event!

If you are struggling to find the right one, our team has designed a guide to help you find the perfect hat that works with your face shape.

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Taking the Dog for a Walk

Our furry companions need their exercise too, it’s an important part of being a pet owner. With that being said, typically, you’re taking the dog out for a little stroll during the day while UV rays are present. It shouldn’t be a very time-intensive chore to get prepped for a walk! Simply apply a little SPF 30+ sunscreen and a hat… and voilà!

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Enjoying the Great Outdoors

This one is for you adventure seekers that love camping in the woods and exploring nature! If you’re the weekend warrior that joins every hiking group they can, you need a great sun hat paired with some long sleeves.

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Regardless of the activity, you’re doing and the style you choose, make sure to get in the habit of wearing sunscreen on your face with your hat to help lessen the chances of extreme sun exposure even when wearing a hat .

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6 Easy New Year’s Resolutions You Must Try this Year

New year, new you. It’s a phrase we are all very familiar with and tell ourselves every 12 months. In a recent study, they found that approximately 80% of resolutions fail by February.

The secret to successful resolutions is keeping them realistic and attainable in a way that you feel progress from the start. Go for the win by focusing on things that give you emotional satisfaction as well as outward results. So, here are 6 little things you can easily do to feel good and realign goals you’ve been carrying for the last few days, weeks or perhaps even years. But, this year is different because it is YOUR year.

1. Get Outside

Almost every year, it seems like people sign up for a new spin class or a personal trainer at their local gym. They dedicate themselves to it for two months and burn out. Don’t worry about joining a club, just get outside. It can be as simple as going on a 30-minute walk before you start your day to going on a quick bike ride around the neighborhood in the afternoon. The fresh air will recharge you! Don’t sacrifice your skin though. Keep sun-safe and cool in a hat and UPF 50+ clothes made for fitness, like those that have cooling technology built in.

2. Sign Up for a Lesson or Class

Never too old to learn a few new tricks! An always popular choice is taking up golf or tennis. Just make sure to cover up for all that added sun exposure! Other ideas could be learning a new language or picking up a new computer skill. You’ll never regret owning an abundance of diverse skills later in life.

3. Rekindle Important Relationships

Life gets crazy. It’s inevitable. But NEVER lose sight of, or become too busy for, your friends and family. Make one phone call a week with a distant friend; simply inviting family over once a month for dinner (delivered if you’re not into cooking); that’s all it takes. once a week, to simply inviting family over once a month for dinner, that’s all it takes, and it goes a very long way. At the end of the day, the relationships we have are more valuable than anything imaginable.

4. Take Care of Your Skin

This is one we are really challenging you to this upcoming year. How often are you consciously thinking about the amount of sun exposure you are receiving every day? Whether you are in the car or at work, there are so many sneaky ways that we are exposing ourselves to UV rays! A good habit to start as soon as possible is applying a broad-spectrum SPF of at least 30 daily. Afraid of needing to reapply or having an oily feel to your skin? Choose UPF 50+ clothing that blocks out 98% of UV rays and never washes out!

5. Indulge Once a Week

A classic resolution, like dieting, can be extremely tricky, hence the reason it is a reoccurring challenge. One of the secrets is balance and easing into it. Start by dedicating 5 days a week of healthier food choices and then rewarding yourself with a cheat meal. If you become too obsessed with it right away you will become miserable, and nobody wants to associate food with misery. If you are struggling with figuring out where to start, here’s a great beginners guide to understanding food.

6. Be Kind to Yourself

Be good to yourself. Do nice things for yourself. Reward yourself for all your hard work. We can get so caught up in our jobs or daily chores and forget to take care of ourselves. Need a spa day? Have it. You’ve been looking at that new bike for a while? Get it. That tropical vacation you’ve had your eye on? Book it. Try and do one thing completely for yourself at least once a week.

New Year’s is an end and a beginning. It allows you to turn the page and focus on the new goals you’ve just created for yourself. But remember, all of this depends on you and how ready you are to commit. Make the most of 2020. We are all rooting for you!

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Can Dogs Get Skin Cancer?

ANSWER: Sadly, yes.

We were as disappointed as you are to find this out. In fact, the common forms we develop are what also affect them – melanoma, squamous cell carcinoma and basal cell carcinoma. Although most dog breeds are at risk, Jill Abraham, a board-certified veterinary dermatologist in New York City, told the Skin Cancer Foundation that the ones with “light-colored, short coats and less hair on the belly” are the most vulnerable. Before you start slathering sunscreen on your dog (Yes, you can put sunscreen on a dog), there are a few tips to help your furry companion live a safer life in the sun.

Limit Sun Exposure

Like us, dogs can get sunburned. Ever notice when a dog’s skin looks a little red after coming back inside? Sunburn. We all know how much they love laying out in the backyard sunbathing in the grass, but limiting the amount of time they have in direct sunlight during the strongest hours (between 10am and 4pm) is crucial. Helping encourage them to shady areas is a very good compromise to beating the sun.

Sunscreen

We weren’t kidding! Dogs 100% can wear sunscreen and it is actually strongly recommended by Richard Goldstein, DVM and chief medical officer of the Animal Medical Center in New York City.

A dog’s skin can be damaged by the sun just like our own, so they require the same protection against the development of sunburn and skin cancer.

Richard Goldstein, DVM and Chief Medical Officer of the Animal Medical Center (PetMD)

Here’s a video from Banfield Pet Hospital to cover the rest of the important basics to know about sunscreen and dogs:

Video created by Banfield Pet Hospital
Sun Protective Clothing

Hear us out on this one. For the pets with no escape from the sun, you could use some of your older UPF 50+ tops and wrap it around them or even see if it fits without too much struggle. It might sound a little ridiculous, but even Dr. Abraham thinks it’s a viable option. And to be honest, it is always cute to see a dog running around in a t-shirt.

When it comes to our loyal buddies, keeping them safe is a no brainer! One of the biggest final tips on dog skincare is just building up the consciousness of knowing when your dog is receiving too much sun. Now get out there, grab a Frisbee and enjoy a sun-safe life with your loving, furry best friend.

Resources:

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Skin Care Musts in the Fall & Winter

Even though the sun may not feel as warm in the fall, UV rays do not end at Labor Day. Sun protection and nurturing skin is no longer a regimen solely for summertime. In fact, doctors warn that cooler months are more dangerous because the sunshine of summer, that serves as a reminder to reach for sunscreen, is gone. So, here’s your nudge to take care of skin as fall gets into full swing. No matter how cool the temperature feels, the sun’s ultraviolet rays can still cause damage to the DNA in our skin within just a few minutes. While UVB rays (burning rays) lessen as the earth rotates away from the sun, UVA rays (aging rays) remain strong with the same intensity year-round. UVA rays powerfully beam through office windows, car windows, clouds, and fog. And UV damage to our DNA is cumulative. Here are some tips for fall and winter skincare and sun protection:

Do Not Stop Wearing Sunscreen

Use broad-spectrum sunscreen daily on all exposed skin, neck, ears, back of hands and your face daily. In locations where snow flies, UV rays reflect off glistening surfaces like snow, and in warmer locations, UV rays bounce off grass, sand, water, and cement back at your face. Be proactive and protect your face daily with an excellent sunscreen of SPF 30 or more. In fact, dermatologists explain the use of sunscreen, when it starts to really cool down, as a “must”. For women, consider using sunscreen as a base layer before applying cosmetics. Many mineral-based sunscreens are moisturizing and protecting at the same time. Apply, rub vigorously so they are fully absorbed, then apply any cosmetics. For men, apply a mineral-based sunscreen as a daily moisturizer and keep a tube handy in the car for reapplications. Don’t stop at your face, cover your neck, chest, and tops of hands.

Use an SPF Lip Balm

Most people are unaware that lips do not contain melanin, our skin’s natural defense against ultraviolet radiation. Lips are particularly vulnerable year-round, but in months when the air is drier, they are also susceptible to drying and cracking.

Consider Cosmetics with Built-in SPF

According to Paula’s Choice Skincare, after a layer of broad-spectrum SPF 30, women can use a makeup primer of SPF 20 and a foundation with SPF 15. While the layers of protection don’t aggregate and add up to SPF 65, the layering approach has the benefit of better overall coverage of sunscreen. In general, most people do not apply sunscreen thickly enough. By layering these products one upon the other, this technique provides a “thicker” layer of protection against sun damage.

Reconsider Your Cleanser

When humidity drops in cooler weather, you may want to compensate by switching up your cleanser to a moisturizing cleanser. Look for hydrating ingredients that don’t strip your skin of moisture. Or, if you love your skincare program and don’t want to risk skin irritation by trying a new cleanser or moisturizer, there are ways to keep your routine and just boost it for the winter.

Moisturize Nightly

Follow nightly cleansing with a moisturizer made for nighttime. The right nighttime moisturizer will help protect against the red chafed skin in winter and help nourish your skin. If you have sensitive skin, or you’ve experienced reactions to various products, we recommend you meet with your dermatologist. They can evaluate your skin health and offer suggestions on a regimen for sensitive skin that won’t cause irritation before switching.

Wear UPF 50+ Clothing in the Car

UPF 50+ sun sleeves or sun gloves are ideal for days driving. UVA rays (aging rays) penetrate car windows and office windows. The Skin Cancer Foundation cites nearly 53 percent of skin cancers in the U.S. occur on the left, or the side receiving rays while driving. UVA rays are hitting your skin on a road trip, while running errands or driving kids to soccer. In fact, they are reaching your kids too. The Skin Cancer Foundation says clothing is the first line of defense against the sun. Having UPF 50+ clothing in the car or at the office – coverage for arms, hands, necks, and chests, like a long sleeve hoodie or wrap, a neck bandana, sun sleeves and sun gloves – make sun protection effortless. The more you’re covered, the more you’re protected.

Keep the Sun Off Your Face with a UPF 50+ Hat

UV rays impact the tops of heads as much as any other exposed part of our bodies. So, while you’re out walking the dog to keep her healthy, wear a hat with at least a 3” brim and apply SPF 30+ broad-spectrum sunscreen to other exposed areas.

When seasons change, people forget there’s still sun and sun damage. Get fall-winter ready and stay sun safe with tips above. It’s also an ideal time to check in with your dermatologist and get their recommendations for cool weather skincare.

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Are you at risk for UV ray exposure at work?

By: Heather P. Lampel, MD, MPH, FAAD, FACOEM

Typically, when we think of “occupational” or on the job skin cancer risk, we think of outdoor workers. It’s true, occupations like construction and agricultural workers have a higher risk because these workers are out in the sun for extended periods of time. Public servicemen and women and military workers, including police, firefighters and the armed forces, also have a higher risk. Anyone spending a majority of their workday outdoors needs to be more mindful of the dangers of UV exposure than others.

That said, through the course of the workday, everyone is exposed to UV to some degree. You – likely someone who is commuting on a regular basis – are at risk. Whether you’re driving in your own vehicle or riding in public transportation, protection from UV rays is inconsistent. Vehicle glass is often treated to help decrease UV rays, but this is variable depending on the vehicle and whether the glass is on the front, side or roof.

If you’re flying on a business trip, your exposure increases significantly. According to the American Medical Association, an hour of sun exposure on a plane is the equivalent of spending about 20 minutes in a tanning bed. As you climb in altitude, the thinner atmosphere filters less UV radiation. Sun protection becomes even more important.

The best thing anyone can do – whether they work inside or outside, in the air or on the ground – is to be aware of their exposure, and safeguard against it.

Tips for intermittent exposure indoors:

  1. Wear sunscreen daily (rain or shine!)
  2. Wear sun protective clothing when commuting. Keep gloves and sleeves to cover overexposed hands and arms, when driving, riding or flying
  3. Wear sunglasses during your commute to protect your eyes from exposure
  4. If you sit next to a window at work, apply a window film that blocks UVA and UVB rays
  5. If your “office” is your car, invest in a window film for the front, driver and passenger side windows

Tips for consistent exposure outside:

  1. Talk to your employer about your need and options for sun protection
  2. Wear sun-protective clothing that matches the demands of your job. Not all UPF 50+ fabrics perform the same way
  3. Always have a hat with a full brim to shield your face and neck
  4. Wear sunscreen daily (rain or shine!) for all exposed areas
  5. Wear sunglasses to protect your eyes from exposure

Additionally, take these tips home with you. Our workplace skin protective behaviors impact our home and leisure sun behaviors and visa versa.  We need to protect our skin both at work and at home since our skin goes with us everywhere!  For everyone, no matter where you work or spend your days, it’s important that you’re aware of your skin – its baseline color, markings and blemishes. If you or a friend note any skin changes, these should be checked by a professional.

Research has shown that patients, not doctors, are most likely to spot their melanoma, reinforcing the importance of thoroughly checking your skin each month.

Melanoma Research Foundation

Additionally, schedule an annual exam with a professional. No matter your background, age, race or gender – Melanoma and other skin cancers don’t discriminate so you ARE at risk. When melanoma isn’t recognized and treated early, it can spread to other parts of the body where it becomes hard to treat and can be fatal. The prevention and early detection of skin cancer can save lives!

Dr. Lampel is a board-certified dermatologist practicing in Raleigh, North Carolina. She is a Fellow of the American Academy of Dermatology and of the American College of Occupational and Environmental Medicine.  She has an interest in occupational skin disease including skin cancer and melanoma. 

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The Secret Advantage of Long Sleeves

On a hot, sunny day, long sleeves get a bad wrap. In fact, when it’s hot out, a wearer in long sleeves will endure laughter and ridicule on the golf course and the endless question, “Aren’t you hot in that?” Here’s the good news, if you wear UPF 50+ long sleeves when the rays are pummeling you, you no longer have to contend with those who simply don’t know the secret advantage of long sleeves.

The fact is that when the sun is shining and temperatures rise, UV protected long sleeves keep you safe from sunburn and keep you cooler. Doctors have long recommended wearing UV sun protective clothing as a way to prevent sun damage and protect against skin cancer; however what science is now proving that blocking UVA/UVB rays in combination with long sleeves actually keeps us cooler too.

A number of years ago, an inquisitive research team led by C Richard Taylor and Virginia Finch of Harvard University and Amiram Shkolnik and Arieh Borut of Tel Aviv University were puzzled by the ability of the Bedouins of the Sinai to minimize solar heat loads in a hot desert. The study, aptly called Why Do Bedouins Wear Black Robes in Hot Deserts?, measured the people’s overall heat gain and loss in the robes, considering their amount of coverage, long sleeves and the color of their robes.

A volunteer wearing different levels of coverage and different colored clothing was faced into the midday sun in the desert for 30 minutes. Withstanding 95F, the volunteer placed in the Negev desert at the bottom of the rift valley between the Dead Sea and the Gulf of Eilat wore either: 1) a black Bedouin robe; 2) a similar robe that was white; 3) a tan army uniform; or 4) shorts (that is, he was semi‑nude).

The results were surprising, but not surprising. Long sleeves and more clothing kept the wearer cooler. As the report puts it: “The amount of heat gained by a Bedouin exposed to the hot desert is the same whether he wears a black or a white robe. The additional heat absorbed by the black robe was lost before it reached the skin.”

As far as desert temperatures in our everyday world, when it’s hot, our bodies sweat as a natural cooling mechanism. Let’s face it, sweat sitting on skin feels sticky and damp. Then often, the temptation is to “release” heat by removing clothes or wearing short sleeves, leading to damaging sunburn. Comfortable loose fitting UPF 50+ long sleeves in a wicking fabric transfers sweat away from skin so it can dry, and it creates a small air flow between skin and fabric to keep it cool while protecting against sunburn and UV damage.

While long sleeves can actually keep skin dry and cool, when it’s exceedingly hot, long sleeves are not a replacement for drinking liquids. Medical professionals will always recommend wearing a sun hat, UV clothing, taking frequent shade breaks, using a UV umbrella for portable shade and drinking plenty of hydrating fluids.

So, the next time friends question if you’re too hot in your long sleeves, you have your answer. Recommendations are for sleeves that are loose enough for some air flow. Long sleeve styles like UPF 50+ wraps layered over a tank top or accessories like UPF 50+ scarves channel air in, around and flow heat out, like a bellows. As for the color debate, it appears dark is not an issue as far as staying cool in the deserts. Nor, would we suppose, it be an issue around the pool or on the boat either.

Sources:

Strange, but true: science’s most improbable research, The Guardian.

The heat and the hazard: 9 facts about summer health, The Washington Post.

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