Just before the outdoor summer festivities begin in earnest, a reminder: the National Council on Skin Cancer Prevention has designated today as Don’t Fry Day. This annual, national campaign takes place every year on the Friday before Memorial Day to help people keep sun safety in mind.
Here are some of the ways the council recommends to keep yourself and your family healthy for the summer and for a lifetime.
The council also takes a page from Australia’s effort to prevent skin cancer and reminds you to Slip on a shirt, Slop on a broad spectrum SPF 30+ sunscreen, Slap on a wide-brimmed hat and Wrap on sunglasses whenever you’re outdoors.
It’s also important to visit your dermatologist at least once a year, and watch for new or changing moles and skin growths.
As it does each year, the American Academy of Dermatology has designated the first Monday in May as Melanoma Monday®. This chance to promote melanoma awareness and prevention is important to us at Coolibar, because we meet people who live with their melanoma diagnoses every day – and because we meet people who are not familiar with melanoma at all.
Knowing about melanoma can save your life – and sharing what you know can save others! Here is a short list of what we’d like people to understand about melanoma.
Melanoma is the Deadliest Form of Skin Cancer.
Some people understand skin cancer treatment as “you find a mole on your skin, you have it removed, that’s it.”
In fact, the majority of melanoma cases involves wide-excision surgery and a lymph node biopsy to determine if the melanoma has spread to other organs. This may be followed by a regimen of immunotherapy, chemotherapy or radiation treatments. In all cases, the possibility of recurrence must be carefully monitored. For melanoma survivors, the letters NED (no evidence of disease) become vitally important for many years.
Melanoma Affects Young People Too.
The AAD says that melanoma is the most common cancer for young adults 25 to 29 years old, and the second most common for adolescents and young adults 15-29 years old.
It’s Easier Than Ever to Prevent Melanoma.
The single best way to prevent melanoma and other skin cancers is to limit exposure to the sun. But some people think that means giving up their favorite activities. Instead, here are a few simple tips to keep you active and healthy:
Apply a broad-spectrum sunscreen of at least SPF 30, and reapply after swimming or strenuous activity.
Wear sunscreen every day – up to 80% of the sun’s ultraviolet rays can reach your skin even when it’s cloudy.
Seek shade when necessary.
Wear sun protective clothing!
Meet Some Amazing Melanoma Survivors.
Each week during Melanoma/Skin Cancer Awareness Month, we’d like you to meet several very courageous people who can tell you about melanoma much better than we can. Their stories are powerful, personal and inspiring (and, unfortunately, similar to many others from people all over the world). But each one will change the way you think about your health and your life.
We’ll introduce the first of these people on Thursday, May 8.
In the meantime, help us spread the word about melanoma!
All this month we’ve been reminding people that African Americans (and others with naturally dark skin) can get skin cancer, too. And, as African American History Month concludes, we at Coolibar would like to ensure that the flow of information about cancer and skin of color does not.
Skin cancer – particularly melanoma – has been shown to be much deadlier to African Americans than for Caucasians. The Skin Cancer Foundation points out that 52 percent of non-Hispanic black patients receive an initial diagnosis of advanced stage melanoma, compared to 16 percent of non-Hispanic white patients.
There are several reasons for this, including that squamous cell carcinoma (SCC), the most common skin cancer in African Americans, tends to be more aggressive and can carry up to a 40% chance of spreading.
But many of us also still believe that African American skin, with its higher melanin content, is just highly resistant to developing cancer caused by the sun. African Americans simply tend to seek treatment much later because skin cancer isn’t top of mind.
In fact, typical African American skin protects at the equivalent of a 13.4 SPF sunscreen. (SPF stands for Sun Protection Factor, and it mostly measures UVB radiation that causes darkening or burning on the surface of the skin). UPF, or Ultraviolet Protection Factor, measures UVB and UVA radiation. UVA penetrates deeply into the skin and is, by far, the most prevalent of the sun’s radiation.
Effective sun protection starts at UPF 30, and should ideally be UPF 50 or higher.
There is more to be repeated, remembered and learned; for example, the Skin Cancer Foundation has some excellent facts about ethnicity and the dangers of the sun.
African American History Month may come to an end. But the effort to defeat skin cancer continues year round!
We’ve been keeping a close eye on the 2014 Sochi Winter Olympics, if only to imagine what it’s like to slide down an ice-covered slope at 80-plus miles per hour on purpose. If you’ve been watching too, you likely saw something unexpected: temperatures topped 17 degrees C. in Sochi (that would be more than 60 degrees here at Coolibar headquarters near Minneapolis, MN, which hasn’t happened in a while). This is the Winter Olympics?
Especially as we look at these photos from February 12 in the Mail Online, we’re reminded once again how important it is to protect ourselves from the sun year round. In fact, sun protection is much easier to overlook during winter, when exposure tends to be more intermittent. UVA and UVB rays are always a danger for unprotected skin regardless of the temperature or time of year.
One of our heroes, Julia Mancuso – a US Olympic alpine skier who won a bronze medal February 10 in the Ladies Super Combined, which is an official name for “flying down an icy slope at 80 mph”– is already on top of it. Aware of the dangers, especially at higher altitudes with the sun reflecting off of snow, she shares her story and her tips for staying sun safe with the American Academy of Dermatology.
While sitting in the sun sure looks more fun than, say, missing a gate in the Olympic downhill, let’s remember to take care of ourselves. Here are our SunAWARE tips, good all year round:
February is African American History Month. Among much else, it can serve as a fitting reminder about a myth that has persisted for too long: African Americans (and those with darker skin tones) can’t get skin cancer. In fact, among the African American population, melanoma – the most serious kind of skin cancer – is much more deadly than among Caucasians.
You may have heard that naturally dark-skinned people have less chance of getting skin cancer, and that is true. Darker skin naturally has more melanin, the dark pigment that protects against the sun’s UV rays. But the simple fact is, no one is immune to skin cancer.
The overall 5-year melanoma survival rate for African Americans is only 77 percent, versus 91 percent for Caucasians.
52 percent of non-Hispanic black patients receive an initial diagnosis of advanced stage melanoma, versus 16 percent of non-Hispanic white patients.
Melanomas in African Americans (and other nationalities, including Asians, Filipinos and Indonesians) most often occur on non-exposed skin with less pigment. Up to 75 percent of tumors arise on the palms, soles, mucous membranes and nail regions.
Squamous cell carcinoma (SCC) is the most common skin cancer among African Americans. It tends to be more aggressive and carry a 20-40 percent risk of metastasis (spreading).
Skin cancer comprises one to two percent of all cancers in African Americans.
Why is this? One reason is that the familiar story about how darker skin has a higher SPF than lighter skin (which it does) has for too long translated into “My dark skin prevents me from getting skin cancer” (which it doesn’t). It’s important to keep skin cancer top of mind; early diagnosis is often critical in successfully treating melanoma and other skin cancers.
Another big reason, according to Dr. Charles E. Crutchfield III, is within the medical community. Crutchfield is a board-certified dermatologist in the Minneapolis-St. Paul area with specialized experience treating ethic skin. He says that the relatively higher incidences of skin cancers among Caucasians – and therefore the related training for physicians – makes it more difficult for professionals to diagnose skin cancer among African Americans and other ethnic groups. The lesions, moles and other symptoms that commonly help with a skin cancer diagnosis do not always appear as readily on someone with darker skin.
Skin cancer in African Americans is also more apt to develop in harder-to-find areas such as under fingernails or toenails.
So education is one of our most effective tools to combat skin cancer. As African American History Month continues, keep in mind how you can avoid skin cancer.
The 2014 Winter Olympics in Sochi, Russia begin in less than a month. While the events are cold weather related – bobsled, hockey, ice skating and skiing to name a few – the athletes remind us of the importance of sun protection year round, no matter where you live. US Olympic skier Julia Mancuso is a US favorite (gold medalist and Minnesota native Lindsay Vonn is staying home due to injuries). Julia is out skiing every day to train. And although the temperatures may be low, UV rays are still damaging – especially at higher altitudes, such as in Sochi where the alpine ski courses start more than 7,000 feet above sea level. Julie gives her tips on sun protection before hitting the slopes.
Apply sunscreen at least fifteen minutes before going outside
Choose a broad spectrum sunscreen to protect against both UVA (aging rays) and UVB (burning rays)
Reapply sunscreen every few hours; keep a small bottle of sunscreen with you
Don’t forget to protect your eyes!
Wear a hat or helmet
Along with UPF 50+ sun protective hats, 100% UV protective sunglasses and SPF 30 broad-spectrum sunscreen, we recommend the Coolibar Sun Gaiter for added face and neck coverage.
We wish Julia and the other athletes great success at the Olympics. Whether you’re going outside to cross-country ski, or taking your dog for a walk, or if you happen to be going to the Winter Olympics in Sochi (jealous!), remember: it’s always important to protect your skin from the sun!
As a Coolibar sun protective clothing fan, you can not only feel good about protecting your skin, but protecting a bit of the earth as well.
Coolibar Sun Protective Clothing Earthly Deeds:
1) For every sun protective clothing garment you wear versus sunscreen alone, you’re reducing the amount of sunscreen you use along with packaging waste. For more information read: Sun Protective Clothing vs. Sunscreen
2) Quality sun protective clothing like Coolibar’s lasts for years — we mean it! The sun protection doesn’t wash or wear out, and lasts for the life of the garment. If you have one child that outgrows the UPF clothing, you can pass it down to the next! For more information read: The Coolibar Guarantee
3) Coolibar has incorporated biodegradable garment bags and mailing envelopes into outgoing packages. (More on this to come later in the week!)
4) Coolibar recognizes the importance of using sunscreen on exposed skin (face, hands, feet, etc.). That’s why we carry sunscreen brands such as Raw Elements, chemical free zinc oxide sunscreen.
From Raw Elements Sunscreen: According to a study released in January 2008, four common chemical sunscreen agents may be at least partly responsible for increased coral bleaching worldwide. Cinnimate, benzophenone, parabens (artificial preservatives) and camphor derivatives were found to activate viruses in the algae. Not only are these chemicals infecting the reef, they are also disrupting the surrounding ecosystem as well. Algae being the primary energy source for coral reefs, once infected and depleted, the coral bleaches and dies. An estimated four to six thousand pounds of chemical sunscreen wash off swimmers each year and ten percent of the world’s coral reefs are destroyed. Environmental groups and environmentally conscious scuba and snorkel resorts around the world suggest using biodegradable zinc oxide-based sunscreens when entering fragile ecosystems such as oceans, lakes and ponds. Using a chemical free sunscreen with an active ingredient of Zinc Oxide is s a conscientious alternative to damaging sunscreens that consist chemical UV absorbers, synthetic preservatives or other harsh chemicals.
Manly men (and dermatologists) know that a good skin care routine can preserve youthfulness, reduce acne outbreaks and ingrown hairs, and promote general good health in addition to fighting skin cancer. Great looking skin will improve the way you look and feel and doesn’t require hours of grooming.
It’s been well documented that men take less interest in their skin health than women do. Consequently, as they age, men have more unprotected sun exposure and develop more skin cancers, including melanoma. That’s why it’s more important than ever for guys to be proactive and incorporate a daily skin care routine that includes sunscreen.
Men, follow these four simple steps for healthy glowing skin, no man make-up required.
1. Cleanse– You don’t have to wash your face with a harsh astringent. Harsh soaps strip off what’s called the acid mantle, a layer of oil that you’re supposed to have — it’s like protective cellophane. Plus, 7 percent of men are allergic to the artificial scents and chemicals in soaps. So use pH-balanced or gentle soap — soaps made with olive oil or peppermint or oatmeal.
2. Exfoliate– To keep your skin glowing try to exfoliate. Exfoliation sloughs off the dead skin cells, smoothes the skin’s texture, and promotes circulation. There are physical exfoliators (scrubs) which contain ingredients such as seaweed, ground apricot seeds, or some sort of granulation. Chemical exfoliators, typically a cream or in a cleanser, dissolve dead skin cells allowing your skin to breathe better. For the best results, exfoliate once to twice a week.
3. Moisturize– In the morning, a lot of men splash on alcohol-based astringents, colognes, and aftershaves. This is okay and gives you a nice, bracing sting, but there’s no health benefit, and they can dry your face out. Use a cream-based moisturizer that contains the most important ingredient in any unguent: sunblock. Then at night, smear on a moisturizer that contains antioxidants, which actually rejuvenate your skin while you sleep.
4. Protect – The best way to prevent signs of aging is to use a moisturizer with a sunscreen included or to use a sunscreen after you’ve applied your daily moisturizer. Using a sunscreen is one of the most important things you can do for your skin, as wrinkles and age spots are caused and worsened by sun exposure. For the maximum benefit, use a braod spectrum sunscreen that protects against both UVA and UVB.
Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem
Tanning booths are considered unhealthy by dermatologists, but what about sunless tanning (A.K.A. self tans, UV-free tans, fake tans)? While rocking the natural skin look is most recommended, those who cannot ditch the glow should opt for self tanners over UV tanning. First learn how it works. Then how to properly apply it.
At the local drug-store and you’ll find self tanners in the form of lotions, creams, sprays and tanning wipes. All contain dihydroxyacetone (DHA), a sugar molecule that darkens the top layer of skin and is the main ingredient used in self tanners. DHA does not instantly dye the skin. Rather, over the course of a few hours, skin will gradually brown. This color will fade in 5 – 10 days.
In the 1920’s DHA was first used as an active ingredient in the pharmaceutical field. Then, in 1957 a doctor discovered the tanning properties of DHA. DHA is the only approved agent for use by the US Food and Drug Administration (FDA) for artificial tanning—external use only. According to the FDA tanning pills pose many risks, thus they are not FDA approved. Similarly, Melanotan, an illegal synthetic hormone injection that tans skin, can have serious side effects, possibly including death.
Melanie D. Palm, MD, MBA, recently wrote an article for the Skin Cancer Foundation where she states, “There is no clear evidence that DHA is harmful to humans if applied topically and used as directed. Concern about DHA arose recently when a study correlated use of highly concentrated amounts of DHA with production of free radicals, molecules that form naturally in the body due to oxygen use and can damage cells. However, concentrations used in sunless tanning preparations are considered non-toxic and non-carcinogenic.” Self tanners typically contain between 3 and 5 percent DHA.
If you’re going to use self-tanning spray or visit a spray tan booth, it’s recommended not to inhale or get into the mucus membranes as the long-term health effects for inhalation are not yet determined. When the FDA originally approved DHA for external use back in 1977, it was popular in tanning lotions. Now that is comes in spray form, toxicologists are concerned and urge consumers to use with caution.
If you decide to try self tanning, follow these tips from American Academy of Dermatology for proper application:
1. Exfoliate. Using an exfoliating product or wash cloth will help remove dead skin cells. Spend a little more time exfoliating where your skin is thickest — elbows, knees and ankles.
2. Dry your skin. Drying your skin before you apply a self-tanner helps it go on evenly.
3. Apply in sections. Apply the self-tanner in sections (such as the arms, then legs, followed by the torso). Massage the self-tanner into your skin in a circular motion.
4. Wash your hands after each section. You will avoid orange-colored palms by washing your hands with soap and water after you finish applying the self-tanner to each section of your body.
5. Blend at your wrists and ankles. For a natural look, you need to lightly extend the tanner from your wrists to your hands and from your ankles to your feet.
6. Dilute over your joints. Lightly rub with a damp towel or apply a thin layer of lotion on top of the self-tanner.
7. Give your skin time to dry. Wait at least 10 minutes before getting dressed. For the next three hours, it is best to wear loose clothing and try to avoid sweating.
8. Apply sunscreen every day.
The safest color is still “natural” skin color. If tanning is a must, take all facts into consideration and remember the safer route – self tanners, not UV tanners (A.K.A. tanning beds).
Disclaimer: The information provided by Coolibar and its contributors is general skin care information and should not be a substitute for obtaining medical advice from your physician and is not intended to diagnose or treat any specific medical problem.
Way up high in the sky your skin goes to battle with re-circulated dry air and an extra dose of sunlight. These elements leave skin near lifeless by the time you land. Never fear! We have suggestions to save your skin (all 3.4 oz or less of course).
Airplanes have low-humidity. Drinking water and avoiding alcoholic beverages can help retain moisture, but it only goes so far. Additionally, daytime flyers are exposed to UVA – aging rays (all glass will filter UVB (burning) rays). An airplane’s proximity to the sun intensifies UVA exposure. The American Optometric Association estimates a 4% increase in UV radiation with every 1000 feet of elevation, and most commercial aircrafts fly between 30,000 to 40,000 feet above ground. Holly extra UVA!
Step off the plane looking and feeling great by keeping these simple tips and products in mind:
SUNSCREEN
Your number one skin saver should be sunscreen. Not only are most sunscreens moisturizing, but they’ll help prevent skin from absorbing aging rays!
If UVA reaches your skin, it reaches your eyes too. Look for shades that block 100% of UVA and UVB or are rated UV400. Sunglasses may help keep your eyes moist too!
Your lips have some of the thinnest skin on your body. Because lips do not contain oil glands, they tend to dry out easily and become chapped. Additionally, the sun only causes chapped lips to worsen. The American Academy of Dermatology recommends applying a lip balm or lipstick that contains sunscreen rated SPF 15 or higher.
Spritzing will help your skin stay moist temporarily, but it’s not a necessity. Future Derm beauty blogger Nicki Zevola and guest blogger Jana Levin have two varying opinions on when to use hydrating mist. 1) Before take-off lightly spray the mist on your face and apply sunscreen over top; or 2) when arriving at your final destination remove all makeup and sunscreen, give your skin a spritz and then reapply sunscreen.
