Hearing the words “You have melanoma, the deadliest form of skin cancer” shakes your entire world, no matter your age. Everything seems to stop as you absorb what it means, what’s at stake and how your life will change.
I am embarrassed to admit a skin cancer exam was not top of mind when I was diagnosed with melanoma at 29–years-old. I was working as an investigative TV reporter and interviewing a dermatologist about an unrelated topic for a local CBS TV station in Florida. He pulled me aside to stress that with my fair skin, multiple moles and family history, (my grandfather had been diagnosed with melanoma) I should schedule my first skin cancer exam. I honestly felt I was “too busy” to take the time to schedule an annual skin cancer exam. I reluctantly followed up and quickly learned that a biopsy of an unusual spot on my stomach was in fact, stage one melanoma.
This wake-up call dramatically changed my entire life as I learned the likelihood of recurrence is high. I didn’t want to waste my life worrying and waiting. I was motivated to stay healthy! I put my investigative reporting skills to work to find the best ways to boost my immune system and protect my skin—those are two things I can control.
Melanoma motivated me to overhaul my entire diet and focus on eating fresh unprocessed foods that strengthen my immune system. Garlic, turmeric, fish oil and every green vegetable imaginable are all a part of my new lifestyle.
My melanoma diagnosis also motivated me to find the safest and easiest way to protect myself from the harsh Florida sun. That’s how I discovered Coolibar’s UPF 50+ thin, comfortable sun protective clothing—my top choice for protection.
Today, 16 years after my melanoma diagnosis, I feel better than ever! I have a 4-year-old son and 7-year-old daughter, who my husband and I are proud to say know about the importance of sun protection.
Melanoma has motivated me to focus on what’s important in life. I have simplified what I can control, cutback on a demanding career and learned to appreciate everyday moments with my family.
I hope you will be motivated to make your annual skin cancer exam appointment. It just might save your life the way it saved mine.
Heather Van Nest is a former evening news anchor for the CBS affiliate in Tampa, Florida, natural health advocate and proud producer of the award-winning documentary, “Risky Rays: Don’t Get Burned.” The skin cancer awareness and prevention program aired on the local CBS TV station and was donated to the local school system.