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5 Ways to Protect Your Skin From the Sun

It’s no secret that the most effective protection against the sun is the protection that you wear.

Ever heard of sunscreen? Of course you have. It’s been around for nearly 90 years. It’s a good form of protection from the sun, but there is one catch to its effectiveness – It must be reapplied every two hours. Sunscreen paired with other forms of protection works wonders, but alone it’s just not enough. For that reason, you won’t find any products with SPF in our top 5.

UPF 50+ clothing and accessories, on the other hand, provide the most effective form of sun protection because there not as much of a commitment as sunscreen ends up being, won’t wash off due to water or sweat, and always applies to UVB and UVA rays.

Still trying to figure out the difference between UPF and SPF? Check out our blog on it.

Follow these 5 tips to protect your skin from the sun’s rays.

1. Wear a wide-brimmed hat

Choose a hat with a 3-inch or greater brim to protect your face, scalp, ears and neck.

Coolibar Choice:

2. Switch Out Everyday Favorites

Swap everyday favorites for long sleeve UPF 50+ shirts.

Derm Choice:

3. Add UPF 50+ Coverage

Add coverage to short sleeves when lounging outdoors or performing workouts.

Derm Choice:

4. Protect Over-Exposed Hands

Keep a spare pair of UPF 50+ gloves in your car to protect your hands.

Derm Choice:

5. Use Sun Blankets for On-the-Go

Pack a UPF 50+ sun blanket for handy sun protection when you’re out and about.

Derm Choice:

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Experts Say

What’s the Difference Between SPF and UPF?

Did you know there’s a difference between SPF and UPF? Both have something to do with keeping your skin protected from the sun but mean very different things. Sunlight includes rays of invisible ultraviolet (UV) radiation; overexposure to UV rays can lead to sunburn, accelerated skin aging and skin cancer. Sun protective clothing and sunscreen offer your main forms of UV protection but are rated two different ways with SPF and UPF.

UPF is the standard used to measure the effectiveness of sun protective fabrics. UPF stands for “Ultraviolet Protection Factor” and indicates how much of the sun’s UV radiation penetrates a fabric and reaches the skin. UPF is associated with fabric and you will see a UPF rating from 15-50 associated with products that claim that they are sun protective. A fabric with a rating of 50 will allow only 1/50th of the sun’s UV rays to pass through. This means the fabric will reduce your skin’s UV radiation exposure significantly because only 2 percent of the UV rays will get through. This also means that it blocks both UVA and UVB rays while SPF only takes the UVB rays into account.

SPF is a standard used to measure the effectiveness of sunscreen. SPF stands for “Sun Protection Factor”. It measures the amount of time it takes for sun-exposed skin to redden, while UPF measures the amount of UV radiation that penetrates a fabric and reaches the skin. Remember that SPF only accounts for UVB rays unless specifically stated as a broad-spectrum sunscreen.

Here is a visual breakdown of the two compared to each other.

As you can see when you are trying to keep your skin protected it is important to know the different rating systems. Many skin-care experts believe clothing shields skin more effectively from UV light than sunscreen. Many of us often apply sunscreen lotions too thinly, giving our skin less protection than the sunscreen’s available SPF rating, and we neglect to reapply it as directed by the specific sunscreen that we use.

To receive The Skin Cancer Foundation’s Seal of Recommendation, sun-protective fabrics must have a minimum UPF of 30. They consider a UPF rating of 30-49 to offer very good protection and 50+ excellent protection. Coolibar was the first clothing brand to receive the Skin Cancer Foundation’s Seal of Recommendation. All of our clothing is rated UPF 50+, with protection that will never wash out.

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Live Wisely

6 Easy New Year’s Resolutions You Must Try this Year

New year, new you. It’s a phrase we are all very familiar with and tell ourselves every 12 months. In a recent study, they found that approximately 80% of resolutions fail by February.

The secret to successful resolutions is keeping them realistic and attainable in a way that you feel progress from the start. Go for the win by focusing on things that give you emotional satisfaction as well as outward results. So, here are 6 little things you can easily do to feel good and realign goals you’ve been carrying for the last few days, weeks or perhaps even years. But, this year is different because it is YOUR year.

1. Get Outside

Almost every year, it seems like people sign up for a new spin class or a personal trainer at their local gym. They dedicate themselves to it for two months and burn out. Don’t worry about joining a club, just get outside. It can be as simple as going on a 30-minute walk before you start your day to going on a quick bike ride around the neighborhood in the afternoon. The fresh air will recharge you! Don’t sacrifice your skin though. Keep sun-safe and cool in a hat and UPF 50+ clothes made for fitness, like those that have cooling technology built in.

2. Sign Up for a Lesson or Class

Never too old to learn a few new tricks! An always popular choice is taking up golf or tennis. Just make sure to cover up for all that added sun exposure! Other ideas could be learning a new language or picking up a new computer skill. You’ll never regret owning an abundance of diverse skills later in life.

3. Rekindle Important Relationships

Life gets crazy. It’s inevitable. But NEVER lose sight of, or become too busy for, your friends and family. Make one phone call a week with a distant friend; simply inviting family over once a month for dinner (delivered if you’re not into cooking); that’s all it takes. once a week, to simply inviting family over once a month for dinner, that’s all it takes, and it goes a very long way. At the end of the day, the relationships we have are more valuable than anything imaginable.

4. Take Care of Your Skin

This is one we are really challenging you to this upcoming year. How often are you consciously thinking about the amount of sun exposure you are receiving every day? Whether you are in the car or at work, there are so many sneaky ways that we are exposing ourselves to UV rays! A good habit to start as soon as possible is applying a broad-spectrum SPF of at least 30 daily. Afraid of needing to reapply or having an oily feel to your skin? Choose UPF 50+ clothing that blocks out 98% of UV rays and never washes out!

5. Indulge Once a Week

A classic resolution, like dieting, can be extremely tricky, hence the reason it is a reoccurring challenge. One of the secrets is balance and easing into it. Start by dedicating 5 days a week of healthier food choices and then rewarding yourself with a cheat meal. If you become too obsessed with it right away you will become miserable, and nobody wants to associate food with misery. If you are struggling with figuring out where to start, here’s a great beginners guide to understanding food.

6. Be Kind to Yourself

Be good to yourself. Do nice things for yourself. Reward yourself for all your hard work. We can get so caught up in our jobs or daily chores and forget to take care of ourselves. Need a spa day? Have it. You’ve been looking at that new bike for a while? Get it. That tropical vacation you’ve had your eye on? Book it. Try and do one thing completely for yourself at least once a week.

New Year’s is an end and a beginning. It allows you to turn the page and focus on the new goals you’ve just created for yourself. But remember, all of this depends on you and how ready you are to commit. Make the most of 2020. We are all rooting for you!

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Live Wisely

Can Dogs Get Skin Cancer?

ANSWER: Sadly, yes.

We were as disappointed as you are to find this out. In fact, the common forms we develop are what also affect them – melanoma, squamous cell carcinoma and basal cell carcinoma. Although most dog breeds are at risk, Jill Abraham, a board-certified veterinary dermatologist in New York City, told the Skin Cancer Foundation that the ones with “light-colored, short coats and less hair on the belly” are the most vulnerable. Before you start slathering sunscreen on your dog (Yes, you can put sunscreen on a dog), there are a few tips to help your furry companion live a safer life in the sun.

Limit Sun Exposure

Like us, dogs can get sunburned. Ever notice when a dog’s skin looks a little red after coming back inside? Sunburn. We all know how much they love laying out in the backyard sunbathing in the grass, but limiting the amount of time they have in direct sunlight during the strongest hours (between 10am and 4pm) is crucial. Helping encourage them to shady areas is a very good compromise to beating the sun.

Sunscreen

We weren’t kidding! Dogs 100% can wear sunscreen and it is actually strongly recommended by Richard Goldstein, DVM and chief medical officer of the Animal Medical Center in New York City.

A dog’s skin can be damaged by the sun just like our own, so they require the same protection against the development of sunburn and skin cancer.

Richard Goldstein, DVM and Chief Medical Officer of the Animal Medical Center (PetMD)

Here’s a video from Banfield Pet Hospital to cover the rest of the important basics to know about sunscreen and dogs:

Video created by Banfield Pet Hospital
Sun Protective Clothing

Hear us out on this one. For the pets with no escape from the sun, you could use some of your older UPF 50+ tops and wrap it around them or even see if it fits without too much struggle. It might sound a little ridiculous, but even Dr. Abraham thinks it’s a viable option. And to be honest, it is always cute to see a dog running around in a t-shirt.

When it comes to our loyal buddies, keeping them safe is a no brainer! One of the biggest final tips on dog skincare is just building up the consciousness of knowing when your dog is receiving too much sun. Now get out there, grab a Frisbee and enjoy a sun-safe life with your loving, furry best friend.

Resources:

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Behind The Design Inside Coolibar

Coolibar Employee Holiday Gift Guide

The Holiday season is here, and you know what that means… trying to find the perfect gift. To get inspired for what you may want to get your loved ones, we caught up with some of the Team to find out what they are gifting!

SPOILER ALERT:

If you know anyone from Coolibar, read at your own risk because you may find out your present!

Brandyn (For Dad)

Director, Marketplaces & Digital Marketing

For the several years I have worked at Coolibar, it has always been special to gift family members and friends product from where I work. When you start working at Coolibar, you work for the mission as well, and that means really learning about the importance of protecting your skin.

Jumping ahead to the story, my dad is your typical, stubborn father that refuses to go see a doctor until he is seriously ill. He had a few blemishes on his skin that I constantly bugged him about it until he finally caved this year and saw a dermatologist. Luckily, it ended up being nothing, but he shouldn’t be too surprised by my gifts under the tree for him!

GIFTING:

Raymond (For Mom)

Inventory Assistant

For everyone here, the mission is very important, but for me, it’s a little more personal. My mother has a history of melanoma, so when I started working here, I already had a strong understanding of the importance of covering up.

During the holidays, my mom expects nothing but Coolibar from me! She sends me a wish list every year of what she would love from her “favorite kid” after browsing through the gift guide. It is very fulfilling to gift my mother with something that she wants and needs that the company that I work for makes.

GIFTING:

Kelly (For Sister-in-law)

eCommerce Data Lead

I love this time of year! Every holiday season, we do a secret gift exchange for my boyfriend’s side of the family and this year I drew his sister out of the hat – Hopefully, she does not see this…

It’s been exciting to see the innovative, yet trendy features of our new collections, so saying I’ve had fun surfing through our site for the perfect gift is an understatement! Hopefully, she doesn’t mind me wearing her gift when we show up. Oops.

GIFTING:

Hayden (For Dad)

Social Media Specialist

Eat. Sleep. Golf. That is my dad’s life.

The man has been a golf professional for 35+ years and has spent 6-8 hours a day in direct sunlight EVERY DAY in that span of time. Before working here, my dad was always conscious to wear sunscreen, but that was the extent of his skincare.

Now, after a little convincing, he always wears long sleeves on the course and never forgets his hat! Receiving a gift is always nice (That’s for my dad if he didn’t read the spoiler alert up top…) but getting my father something that helps his quality of life and he loves is an even better feeling.

GIFTING:

Michelle (For Kids)

Manager, PR & Strategic Partnerships

Since their grandmother was diagnosed with Melanoma, my son Oliver and daughter Eloise have become mini skin cancer prevention advocates. They LOVE to wear Coolibar gear when it’s hot out, wait for other kids to ask about their long sleeves, then tell everyone who will listen about the “Coolibar science our mommy makes”. It’s fantastic!

I brought home one of the catalogs and as soon as I knew it, the kiddos just started circling everything they loved. I can’t wait for them to hit up the playground scene with their new gear!

GIFTING:

Bonus: Oliver and Eloise wouldn’t be the sun-safe advocates they claim to be if they didn’t take care of the people they love! Every year they pick a UPF 50+ hat for ALL of their teachers. They know that one of the best ways to tell someone you appreciate them is by giving a gift that will keep them safe.

GIFTING:

There’s nothing quite like giving the gift of sun protection. Whether it be for protecting someone with a sun-related condition or preventing another from developing one, choosing to gift UPF 50+ products is always a sun-safe bet.

Looking for more motivation? Check out our Holiday Gift Guide.

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Inside Coolibar What's Hot

What the Heck is a Rash Guard?

And why should you buy one? If you grew up in Australia, as Coolibar’s founder did, you already know the answers to these questions. If you didn’t, allow us to explain.

A rash guard is almost always a shirt, specifically one that’s worn in or around water. This might seem strange; after all, we have swim shirts and wraps and beach cover ups that do the same thing, right? But the original Australian rash guard was called a rash guard (or “rashie”) for its ability to protect against rashes.

In the beginning, rash guards were almost exclusively for men. Almost all of these men were surfers and most of the rashes came from chafing – against fast-moving water, or against sand caught in waxed surfboards. These rash guards fit very tightly so they didn’t rub against the skin at all; sometimes people even used them underneath wet suits to protect them from neoprene chafing.

Rash guards were normally fashioned from combinations of polyester, nylon, lycra or spandex for stretch, breathability and quick-drying properties.

All of the above is still true today. But nowadays you don’t have to surf to wear a rash guard (in fact there are specialized rash guards for a variety of sports including baseball).

You don’t have to be a guy, either – women’s rash guards are available in a range of colors and styles.

Do you have kids? Rash guards are also available for children of all ages as well. From babies to teenagers, you can have the entire family in UPF 50+ rash guards!

In fact: you don’t even have to be athletic to wear a rash guard. It helps…but it’s no longer necessary.

Much of this is because many of the “rashes” that today’s rash guards prevent are not caused by surfboards or saltwater or too much body motion. Rash guards today actually guard against the sun’s UV rays – good old-fashioned sunburn.

That means UPF 50+ sun protection. And all of a sudden, a rash guard isn’t so strange after all.

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Live Wisely

The Secret Advantage of Long Sleeves

On a hot, sunny day, long sleeves get a bad wrap. In fact, when it’s hot out, a wearer in long sleeves will endure laughter and ridicule on the golf course and the endless question, “Aren’t you hot in that?” Here’s the good news, if you wear UPF 50+ long sleeves when the rays are pummeling you, you no longer have to contend with those who simply don’t know the secret advantage of long sleeves.

The fact is that when the sun is shining and temperatures rise, UV protected long sleeves keep you safe from sunburn and keep you cooler. Doctors have long recommended wearing UV sun protective clothing as a way to prevent sun damage and protect against skin cancer; however what science is now proving that blocking UVA/UVB rays in combination with long sleeves actually keeps us cooler too.

A number of years ago, an inquisitive research team led by C Richard Taylor and Virginia Finch of Harvard University and Amiram Shkolnik and Arieh Borut of Tel Aviv University were puzzled by the ability of the Bedouins of the Sinai to minimize solar heat loads in a hot desert. The study, aptly called Why Do Bedouins Wear Black Robes in Hot Deserts?, measured the people’s overall heat gain and loss in the robes, considering their amount of coverage, long sleeves and the color of their robes.

A volunteer wearing different levels of coverage and different colored clothing was faced into the midday sun in the desert for 30 minutes. Withstanding 95F, the volunteer placed in the Negev desert at the bottom of the rift valley between the Dead Sea and the Gulf of Eilat wore either: 1) a black Bedouin robe; 2) a similar robe that was white; 3) a tan army uniform; or 4) shorts (that is, he was semi‑nude).

The results were surprising, but not surprising. Long sleeves and more clothing kept the wearer cooler. As the report puts it: “The amount of heat gained by a Bedouin exposed to the hot desert is the same whether he wears a black or a white robe. The additional heat absorbed by the black robe was lost before it reached the skin.”

As far as desert temperatures in our everyday world, when it’s hot, our bodies sweat as a natural cooling mechanism. Let’s face it, sweat sitting on skin feels sticky and damp. Then often, the temptation is to “release” heat by removing clothes or wearing short sleeves, leading to damaging sunburn. Comfortable loose fitting UPF 50+ long sleeves in a wicking fabric transfers sweat away from skin so it can dry, and it creates a small air flow between skin and fabric to keep it cool while protecting against sunburn and UV damage.

While long sleeves can actually keep skin dry and cool, when it’s exceedingly hot, long sleeves are not a replacement for drinking liquids. Medical professionals will always recommend wearing a sun hat, UV clothing, taking frequent shade breaks, using a UV umbrella for portable shade and drinking plenty of hydrating fluids.

So, the next time friends question if you’re too hot in your long sleeves, you have your answer. Recommendations are for sleeves that are loose enough for some air flow. Long sleeve styles like UPF 50+ wraps layered over a tank top or accessories like UPF 50+ scarves channel air in, around and flow heat out, like a bellows. As for the color debate, it appears dark is not an issue as far as staying cool in the deserts. Nor, would we suppose, it be an issue around the pool or on the boat either.

Sources:

Strange, but true: science’s most improbable research, The Guardian.

The heat and the hazard: 9 facts about summer health, The Washington Post.

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Behind The Design Experts Say

UV Rays in the Fall Can Be as Damaging as in the Summer

Leaves turn colors, temperatures start to cool, the sun’s heat wanes, and instinctively we drop our guard and “forget” sunscreen, leave our hats at home and waltz out into the day’s rays utterly unprotected. Is it really necessary to stay vigilant with UV protection? Are we truly risking the sun’s wrath if we sit beachside with our book or enjoy our morning cup of coffee on the terrace? Or is this UV stuff all hype?

The answer is simple and surprising. Yes, it’s necessary to stay vigilant even though it feels cooler outside. Science is very clear that the harshest of rays, UVB (“B” helps you remember for Burning) change in intensity based on the season and the position of the sun. But, UVA rays (emphasis on “A” for “Aging”) remain strong in full force with fearless intensity year-round, regardless of season or the sun’s position. These rays will undermine mind all your protective measures unless you stay on it. In short, UVA rays are incredibly powerful rays that never go away, constantly and cumulatively wreaking havoc with skin health, contributing to skin cancer, vision loss and reducing our immunities. While it may seem excessive to wear UPF 50+ clothing covering arms, faces, and heads in these cool fall days, a simple neighborhood walk, a casual bike ride, a lunch al fresco or a play day at the park adds up to long-term irreversible cellular damage. So, yes, keeping your guard up and staying protected is a year-round gig.

Omnipresent and relentless in their reach, the relatively long-wavelength UVA accounts for approximately 95% of the UV radiation reaching the Earth’s surface and thus our skin. Although UVA is generally far less carcinogenic than UVB radiation, it’s present more abundantly in sunlight than UVB radiation and contributes appreciably to the carcinogenicity of sunlight. UVA penetrates into the deeper layers of the skin where connective tissue and blood vessels are affected. As a result, the skin gradually loses its elasticity and starts to wrinkle. Furthermore, recent studies strongly suggest that it may enhance the development of skin cancers. The mechanisms of this UVA damage are not fully understood, but a popular hypothesis assumes that UVA increases oxidative stress in the cell.

Think of UVA as a sneaky, ill-intentioned ninja, stalking their prey (your skin) and never letting up. They penetrate your car windows, but you don’t see them; they’re invisible. They damage skin, but don’t feel them because they don’t burn. But, within a number of years, you start to see the effects of UVA’s work. Freckles pop up on your chest, wrinkles and brown spots appear, jowls and neck skin droops, collagen and elasticity diminishes. Even more serious concerns occur, like vision issues, eye cataracts, and macular degeneration. Or, most serious of all, cancer happens. While UVA isn’t the primary source of cancer, it is a known contributor. And, the simple and unprotected daily commutes and errands in the car, shuttles of kids to soccer or long walks on a warm fall day accumulate and become irreversible UVA damage.

For nearly 20 years, our focus on protection with UPF 50+ clothing was laser-pointed at people who’ve encountered a real medical concern, like cancer, sun allergies, Lupus, chemo treatment, prescription medications that create sun sensitivity. So our broad-spectrum UV fabrics have been specially developed to authentically protect those in need and attack UVB because of its evil results while also pushing back on UVA rays. With stylish, intelligent clothes that block UVA/UVB, a Coolibar tee-shirt looks and feels like any tee-shirt, and with incredible intent. You’d have no idea our tee was a hard-working UV blocking shirt; it’s as soft as a cotton tee and feels wonderful. This strategy has been essential to many customers, because nearly 70% buy Coolibar because of a medical issue, and they want to avoid visibly publicizing their health situation. So our design philosophy has been to develop highly technical fabrics in elegant, comfortable clothes and swimwear that look great. Candidly, we’ve never talked much about UVA. We’ve always blocked UVA, but we’ve never really emphasized these rays, until now. Today, with a company mission that emphasizes keeping people safe from UV damage, we need to be more assertive about prevention as much as we’ve designed for protection. We want to start younger, get people paying attention to skin health. This commitment is our version of “an apple a day.” What’s our answer to powerful UVA rays this fall? How can you start your prevention regime?

We’ve developed a proprietary year-round fabric derived from the Merino sheep in New Zealand. It’s a fantastic blend, machine washable and super comfortable, and we’re not just saying that because we developed it. The Coolibar Merino Wool is an ultra lightweight, comfy, super breathable UPF 50+ fabric that insulates on chillier days and cools on warmer days, and, equally important, it tells UVA rays to bounce off (putting it politely). It’s light enough for men who fear sweater weather; it travels; it’s a lightweight fabric that’s a heavyweight UV fighter. Tested and endorsed by dermatologists and holds The Skin Cancer Foundation seal of recommendation, our Coolibar Merino Wool blocks 98% of UVA and UVB rays and does it in a collection of fall wraps, pullovers, sporty polos, long cardigan-style sweaters, scarves, designed to cover arms, necks, hands and look perfect for the season. Being based in Minnesota, we revel in all outdoor seasons. Our entire company actively participates in outdoors year-round activities. We wear test our products for technical performance, styling, wear-ability, fit, comfort and durability. If we were pushy and not Minnesota nice, we’d highly suggest you wear a quality, high-end sunscreen, always protect your eyes with the best sunglasses you can buy (please avoid the glasses from the dime store; their lens effectiveness degrades) and wear UPF 50+ clothing that makes hiding from UV rays look and feel good.

 

 

Sources:

http://www.who.int/uv/faq/whatisuv/en/index2.html

https://www.ncbi.nlm.nih.gov/pubmed/10907526

 

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Experts Say Live Wisely

How Do You Pick a Dermatologist?

Dr. Cynthia Bailey, Dermatologist practicing at Advanced Skin Care and Dermatology Physicians, provided guidelines to unlock the mystery of selecting the right dermatologist.  After a summer of being outside, fall is a great time for scheduling your annual skin exam.

Way to go! You’ve decided to get your skin checked and now you’re about to embark on the first step in the process: picking a dermatologist. For some it’s a daunting task, for others, it’s simple. But everyone could use some general guidelines to get the most out of your visit and skin exam.

With these suggestions, go forth and choose a dermatologist that fits your needs and leaves you feeling confident in your decision.

  • Focus

Each dermatologist has their own specialty or focus. Keep this in mind while you start your search. If you are someone who only needs a skin exam to screen your skin for skin cancer choose a dermatologist who focuses on what you need.

Many dermatologists have diversified their practice to include cosmetic procedures. Along with cosmetic dermatology, it’s important to remember dermatologists diagnose and treat more than 3,000 diseases of the skin, hair, and nails.  Look for a board-certified dermatologist who specializes in melanoma and skin cancer for your full-body skin exam, also known as the Total Body Skin Exam (TBSE).  Reference the American Academy of Dermatology Skin Exam Module for a comprehensive overview of what to expect during your skin exam (TBSE). If you are not interested in certain types of specialties or procedures make sure you factor that in when you are looking for a dermatologist.

  • Referral

 

Get a little help from your friends. Rather than rely on a Google search, ask members of your community. Find out who they see for their TBSE and ask them to share their experience with you. They might be a helpful resource if you can tell them what you are looking for in your skin exam and future needs.

If one name does not bubble up as a frequent recommendation in your area, use this find a dermatologist resource from the American Academy of Dermatology as a starting point for a skin cancer specialist in your neighborhood. In the search line of this site, enter “skin cancer” for a list of physicians who treat skin cancer near you.  This physician listing will also indicate the doctor’s accepted insurance, as well as hospital affiliations and patient reviews/star ratings if any have been entered.

  • Clarity

When you call to schedule your TBSE, be precise about what you are looking to accomplish during your appointment and that an appropriate visit type and amount of time has been scheduled. Be very clear with the scheduler and ask the right questions to insure you make the most of your exam visit. When you are clear about what you want to get out of a visit it helps the dermatologist focus.  I liken this analogy to that of a chef.  “Dermatologists treat thousands of diseases and generally specialize in just a few.”  When someone is coming in for a TBSE, I know what we are doing during the appointment. If it is vague, your dermatologist may not know what to expect out of the visit.

Here are some key questions to ask:

  1. What types of conditions does the doctor frequently treat?

(You are looking for an expert in finding and treating skin cancers. An emphasis on acne, rashes or esthetics may be considered for a future appointment but keep your skin check appointment focused on early skin cancer detection. Save the rest of your concerns for a return appointment because your time is limited.)

  1. How long will the appointment take?

(The more moles you have the longer the exam may take. The average full body, head-to-toe exam should take about 10 minutes.)

  1. How does the doctor document suspicious “spots,” freckles or moles for their patients? (Some doctors take a photograph or measure the suspicious “spot” and take inventory of any findings in the patient record as baseline reference. This is a good practice to confirm for your visit.)

 

  • Advocacy

 

You are your own best health advocate. Be assertive and make the most of your 10-minute exam because early detection is key.  If you feel the dermatologist is missing the reason for your visit, remind them that you are there for a skin check.

Use these suggestions to schedule your next skin exam. When we think of melanoma prevention, we often think of the usual: using sunscreen, covering up, not burning, avoiding tanning beds, etc. But did you know that finding a suspicious mole or spot and having it checked out by a professional is considered one of the most important steps to preventing melanoma? Detecting melanoma, when it’s early enough to treat, could mean the difference between life and a life-threatening illness.

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What's Hot

Coolibar’s Favorite Gifts to Make Your Holiday Shopping Easier!

Coolibar holiday gift guide

If your idea of a white Christmas means a white sandy beach, you are not alone. Even though the temperatures are dropping, many still try to make it a priority to stay active outdoors. We have handpicked a few of our favorite gifts to help you tackle your list faster than singing “The 12 Days of Christmas.”

 

Nike custom shoes
Photo: Nike, Inc.

For the Runner

If someone on your list loves to pound the pavement, treat them to a unique pair of custom running shoes from NIKEiD. With a wide variety of shoes, styles, and colors to choose from, your recipient can be completely unique. Make running a fun activity for the whole family by spicing up the entire shoe rack.

For the Foodie

Photo: Williams-Sonoma, Inc.
Photo: Williams-Sonoma, Inc.

Satisfy your loved one’s sweet tooth with The Original Peppermint Bark by Williams-Sonoma (shown above). Their taste buds will go wild once he or she experiences the rich flavors of dark and white chocolate, peppermint oil, and peppermint bits. You will want to buy your own because your loved one will be tempted not to share.

For HerCoolibar ZnO Cowl Neck

The woman in your life is sure to love our ZnO Cowl Neck Pullover. This best seller is stylish, lightweight, and breathable. It’s available in eight colors and two prints. Whether she is running errands, sipping morning coffee, walking to her next yoga class, or enjoying a cocktail by the pool, the ZnO Cowl Neck Pullover is so versatile you may want to get her two!

For the Sports Enthusiast

Picking the right pair of sunglasses can be daunting. So why not take the guesswork out? In Oakley stores, experts work one-on-one with your gift recipient to build sunglasses with the best performance features for any outdoor activity such as golf, cycling, running, hiking, fishing, hunting, or water sports. There are millions of possible combinations of frames, lenses, ear socks, and icons to create a unique and custom look, and they can even handle prescriptions. Your loved one will not only look stylish but will be protecting their eyes from the sun as well.

For the Person on the Go

Photo: Jon Hart Design, LLC
Photo: Jon Hart Design, LLC

Help your loved one stay organized with a customizable bag. Jon Hart Design creates fashionable yet durable bags for anyone. You can find bags for work, travel, and sports and outdoors. They offer a wide variety of colors, materials, and monogram styles to choose from allowing you to make a one-of-a-kind bag for the special someone in your life.

For Him

Give the man on your list the gift of style and comfort with our timeless UPF 50+ Sport Polo. He will look polished anywhere he goes, whether it’s the gym, office, or a casual dinner. Choose from three vibrant colors that are great for any time of year.

 

Photo: Beats Electronics Inc.
Photo: Beats Electronics Inc.

For the Musicoholic

It’s no fluke that Beats by Dre are the worlds most popular headphones. These headphones are stylish, comfortable, and allow listeners the ability to feel, and not just hear, the music whether indoors or out. The noise-canceling feature will reduce most surrounding noises while playing their favorite tunes. Beats come in a variety of colors to suit their taste, and have a 20-hour rechargeable battery.

Photo: Gallery Leather
Photo: Gallery Leather

For the Writer

A personalized journal from Gallery Leather is the way to go for the person on your list, who loves to stay organized, make lists, or jot down their thoughts. He or she will enjoy writing in their hand-bound Spanish leather journal every day.

 

Coolibar Swim SkortFor Girls

Little girls will stay sun safe and look fashionable in our Girls Swim Skort. The Navy Polka Dot pattern pairs well with our Girl’s Short Sleeve Surf Shirt in Bubblegum Zig Zag, or any shirt of your choice. Busy girls can go from swimming in the ocean to a nearby jungle gym, and then out to lunch in this outfit.

 

For the Outdoor Lover

Encourage your loved ones to stay sun safe year round! Temperatures may be cooler this time of year, but the sun can still damage your skin and increase your risk of skin cancer. Sunscreen should be used as a second line of defense, behind sun protective clothing. Neutrogena is the favorite of dermatologists to provide sun protection for the whole family.

For the DIYer

Make it easy to capture memories by giving your loved one a Shutterfly gift card. He or she will have the opportunity to create a unique and special gift by uploading their favorite photos and choosing from pre-made designs. They can choose from a variety of items such as coffee mugs, calendars, photo books and more.

For BoysCoolibar Island Board Shorts

Our Boy’s Island Board Shorts and Long-sleeve Rash Guard is a must have for families who are planning a tropical winter getaway. This outfit is cool, yet sun safe for boys of all ages. He is sure to love boogie boarding and lounging around the resort in his new Coolibar.

 

For the New Year!

Photo: Fitbit Inc.

Cross that “hard to buy for person” off your list! A Fitbit is a great gift for anyone! Fitbit tracks a variety of health stats including activity, calories burned, heart rate and more. There is a variety of models to choose from designed for everyday, active or performance fitness levels. We love the new Fitbit jewelry from Tory Burch.

 

 

We hope you enjoy some of our favorite gifts this holiday season! Remember to stay sun safe and have fun doing what you love. Consider your shopping done and done!

 

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