Skin Diaries

Melanoma Warrior: “Avoid Tanning Beds!”

Growing up, I loved to be in the sun and rarely wore sunscreen. And I definitely didn’t know anything about sun-protective clothing – what was that? Then, like many young women idealizing tan skin, from the age of 16-24, I definitely visited the tanning booth way too often. I’m now 36 years old and I fully regret all of those decisions. 

My warrior story started pretty recently – in August 2019.  I had never been to a dermatologist for a full body skin check. My skin looked fine to me. I didn’t have any abnormal growing moles so, as far as I could tell, I was good to go.

I finally went to the dermatologist for two reasons 1. we had put a pool in our backyard and I was out in the sun even more and 2. I had a friend start working with a dermatologist who advised me to go. I am so thankful I went. The dermatologist walked in the exam room, we talked about my medical history and she asked if I had any concerning spots, which I did not. She checked me over, then asked me how long I had had a little brown spot on my leg near my knee. It was new, but it wasn’t raised or shaped abnormally. I had gotten lots of new spots on my body over the years, so I wasn’t alarmed.

After doing the full-body exam, she decided to take off the spot on my leg. Then the following Monday I received a call from the dermatologist. I had always assumed I would never get skin cancer. But here I was, on the phone listening to someone tell me I had Stage 1A melanoma. I had to ask her, “wait, is that cancer?”. It was a life-changing conversation that I never saw coming. 

Thankfully, I did not need chemotherapy or radiation. My diagnosis only required a wide local excision, however, recovery from that procedure wasn’t so quick and easy. Soon after surgery, my incision opened up after an accidental kick to the knee from my toddler. It took 3.5 long, painful months to heal.       

The next summer, in 2020, I knew so much more about sun safety and I was ready to be outdoors. I got serious about wearing sunscreen, started wearing UPF 50+ sun protective clothing and wide-brimmed hats. There was no way I was going to miss out on pool time with my family. One of the blessings of getting melanoma is that I now know enough to protect everyone around me. If you’re in our pool, you’re sun-safe.

After years of avoiding sunscreen, going to tanning beds, and assuming I was safe, I now go to the dermatologist every 3-5 months for skin checks. Thankfully, I haven’t had another diagnosis since.

I really hope that people young and old will learn from my mistakes. Especially young women who are going to tanning beds. Please care for your health and your skin by wearing sunscreen on exposed skin every day and cover up with UPF 50+ clothing and wide-brimmed hats when you’re out for a long period of time. Also, AVOID TANNING BEDS! Trust me, you’re beautiful as you are and will be grateful you skipped the salon later in life. And if you haven’t gone yet, or are hesitating, please just go to the dermatologist. Nobody is immune.

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Three More States Ban Tanning Beds for Minors

Because skin cancer rates continue to rise among young adults – a group previously unlikely to be diagnosed – states are acting on convincing evidence that indoor tanning is a significant factor.  In 2013, following a number of other states, Illinois, Nevada, and Texas enacted legislation to block access to indoor tanning for minors. This is a trend we hope will eventually be rolled out across all states.

In June, Texas and Nevada became the fourth and fifth U.S. states to pass laws prohibiting anyone under 18 from indoor tanning; in August, Illinois became the sixth.

These new laws take effect as significant scientific evidence links indoor tanning with melanoma and other skin cancers. According to figures compiled by the Skin Cancer Foundation, of melanoma cases among 18-to-29-year-olds who had tanned indoors, 76 percent were attributable to tanning bed use. And more than 170,000 cases of non-melanoma skin cancer in the U.S. each year are associated with indoor tanning.

Along with the three states to entirely ban indoor tanning among minors in 2013, three others passed legislation regulating the use of indoor tanning equipment. In Oregon, anyone under 18 is prohibited from indoor tanning without a prescription, and in Connecticut and New Jersey indoor tanning is prohibited for anyone under age 17,  This is in addition to other states that require parental consent, or prohibit indoor tanning for those under 14.

The American Academy of Dermatology cites studies showing nearly 28 million Americans – including 2.3 million teens—use indoor tanning beds each year. However, six states have now banned indoor tanning for minors since the beginning of 2012, and some 29 additional states have at least one legislative bill under consideration regarding the regulation or prohibition of indoor tanning for minors in 2014. And the U.S. Food and Drug Administration has proposed that the classification for sunlamps and tanning beds be raised to a Class II level, which institutes stricter regulations to protect public health.

Make your voice heard.

If you believe indoor tanning devices should receive the maximum amount of regulation, which more closely matches the health risks of these harmful devices, write a letter of support to your state elected officials urging the FDA to regulate tanning beds and ban those under 18 from using them. You can also email The Skin Cancer Foundation at The Foundation will compile all emails of support and send them to the FDA Commissioner Margaret Hamburg’s office.

Avoid UV & Seek Shade SunAWARE Videos

Brain Studies Show Tanning Could Be Addictive

Human Brain

Have you ever wondered why your loved one can’t get enough of the tanning bed?  They are, after all, very health conscious, they don’t smoke, they exercise and eat an organic diet.  Why then would they continue to use tanning beds knowing the potential risks?  Science can shed some new light on the subject.

According to a recent study, tanning beds may have people “hooked” for more than cosmetic reasons.  With risks such as premature aging, skin cancer or even death associated with tanning beds, the scientific community has long thought that tanning could possibly be addictive. Now, new research provides evidence to back-up this theory.

Dr. Bryon Adinoff, professor of psychiatry at the University of Texas South Medical Center and leader of the tanning addiction study featured in journal Addiction Biology, says the brain is responding to UV light. It’s triggering the areas that are linked with reward. The same areas that activate when someone takes a drag off a cigarette or eats a sweet treat.

To reach this conclusion, Dr. Adinoff and his team assembled a group of frequent tanning bed users and monitored their brain activity during tanning bed use. The users were split into two groups: group one used beds with real UV rays; and group two, without being told, used tanning beds with fake UV light. The results were clear. The subjects in the real UV tanning beds showed brain activity in the reward and addiction areas.

So now, just like in the 80’s, we can repeat the slogan “Just Say No.”

Just Say No – To Tanning!

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