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What the Heck is a Rash Guard?

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You’ve probably noticed the athletic-style shirts on people at the beach or pool and wondered what it’s for. So what is a rash guard? Its purpose is so much more than just a functional piece of clothing to wear around water and protect you from the sun.

You might be wondering why it is called a rash guard in the first place. Rash guards are shirts that were originally developed for surfers who experienced irritation to the skin from sand and residue on their surfboards. They continue to be a popular choice for surfers and lifeguards due to their comfort and high performance.  

Explore our wide selection of sun protection products to help keep you and your family safe while enjoying the outdoors.

What Are Rash Guards For?

Rash guards are no longer just for surfers. They are a versatile piece of clothing for all family members, whether boating, swimming, or just hanging out in the sand and sun. Below are three top benefits they provide.

  • Rash Protection: no need to worry about chafing and rashes, as the tight-fitting rash guard is an extra layer of protection for your skin
  • Sun Protection: they offer coverage from the sun, so your skin will be protected from harmful UV rays
  • Breathability: they are made with a combination of fabrics, providing comfort, breathability, and ease of movement

Best Rash Guard for Every Person In Your Life

Rash guards are versatile pieces of clothing for any outdoor occasion. Maybe you love to snorkel or just enjoy spending time on the beach reading a book. Whatever activities you prefer, extra protection and comfort will keep you and your family looking and feeling your best.

Best Rash Guard for Women

Rash guards provide fierce protection and functionality. They make a wonderful gift, and with a range of beautiful colors and prints, you really can’t go wrong! Read about free diver Ashleigh Baird’s review of our Coolibar Quick Zip Rash Guard, and see more of our women’s rash guard styles below.

Best Rash Guard for Men

Whether you are a water sports fanatic or just spend a lot of time outdoors, rash guards are the best outdoor clothing choice for men. They are perfect for long days outside spent working on the lawn or leisure activities like playing a round of golf.

The sporty designs feature high performance in cooling and sweating-wicking properties. We offer a variety of colors and styles for men. Here are some of our favorites:

Best Rash Guard for Kids

Rash guards are especially great for kids because of the sun coverage and protection. There is no need to worry about keeping their entire bodies lathered up with sunscreen when they’re in and out of the water.

A long sleeve guard reduces exposed skin to the elements. Your children will also love the range of bright colors and prints. Shop some of our top kids’ styles at the links below.

When Should Rash Guards Be Worn?

Since the purpose of rash guards is so varied, there is really no limit to when one should be worn. Their protection from sun, sand, and rashes makes them an excellent addition to any beach day. Some activities that are especially great for wearing this protective layer are:

  • Water Sports: they are perfect for wearing out on the water for activities like water skiing, tubing, surfing, and wakeboarding. Not only will you be protected from sun damage and skin irritation, but you will be protecting yourself from skin irritation while staying sun safe.
  • Beach Sports: long days on the sand playing beach volleyball or other beach sports can wreak havoc on your skin. Be prepared by wearing a beach rash guard to defend against damaging UV rays and irritation from the sand. Their sweat-wicking properties make them the ideal gear for all beach sports.
  • Other Sports: if you spend extended amounts of time doing other outdoor sports like running, golfing, or biking, rash guards may be a solution you might not have considered. Their sun protection and sweat-wicking properties will keep you safe and comfortable.
  • Yard Work: this is another excellent solution for anyone who does a lot of outdoor work. Even just regularly mowing the lawn can cause damage to your skin. Getting in the habit of wearing your rash guard for doing work outside can significantly impact your overall skin health.

Other Common Questions Around Rash Guards

Before we dive into the best rash guards for everyone in the family, let’s tackle some common questions that come up.

Does a rash guard protect you from the sun?

Getting a sunburn at the beach is never fun, but there are plenty of ways to prevent sunburn. Rash guard clothing from Coolibar provides a physical barrier from the sun and comes with the added benefit of having UPF protection built into the fabric. At Coolibar, our world-leading fabric offers the highest level of UPF protection and is guaranteed to block 98% of UVA and UVB rays.

Are rash guard shirts hot?

Unlike wetsuits, rash guards are not meant to keep your body warm. They are not as thick as wetsuits, so they do not trap body heat as well. They actually can have a cooling effect on the body because of their material and how tight they lay on your skin.

What are rash guard shirts made of?

Since the purpose of rash guard shirts is to prevent rashes and protect you from the sun, they are generally made of athletic fabrics like polyester, nylon, lycra, and spandex. These materials are soft, durable, and lightweight while allowing for breathability and stretch to maximize your comfort.

What do you wear with a rash guard?

What to wear with a rash guard is most often a matter of personal preference. However, since they’re generally worn during outdoor activities, we recommend pairing it with other UPF clothing items to ensure maximum sun protection, such as:

Explore Rash Guards And Sun Protection Clothing From Coolibar

Long gone are the days when rash guards were only worn by surfers, and for good reason! They keep your skin healthy and protected from the sun’s harmful rays so you can make the most of your time outdoors.

Check out our blog for more helpful sun protection tips, and read about some of our favorite styles for spring!

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Live Wisely

SPF 30 vs 50: Which One Is Better For Your Skin?

At Coolibar, we know that the amount of sun protection options on the market can be overwhelming and leave you with a lot of questions like if SPF 30 vs. 50 is better for your skin.  

Whether you love spending all your free time outside at the beach or you just venture out for the occasional picnic or hike, sun protection is essential. UVA and UVB sun rays can damage your skin, causing sunburns and wrinkles, and increasing your risk of cancer. That’s why understanding the difference between SPF 30 and 50 is necessary to properly protect yourself from damaging sun exposure.

Learn more about how to safely enjoy your time outdoors with our 10 tips for sun protection. It covers how to apply sunscreen correctly and alternative sun protection options to ensure you and your loved ones are always shielded from the sun’s damaging rays. 

What is SPF?

SPF stands for sun protection factor. The SPF rating number tells us how much of the sun’s harmful rays will reach our skin while using the sunscreen according to the directions. The higher the SPF rating, the more UV sun rays are blocked. So, the most straightforward answer to whether there is a difference between SPF 30 and 50 is yes!

But what are UV rays exactly? UV stands for ultraviolet. UV rays are invisible beams of light from the sun that can damage our skin. There are two types of UV rays: UVA and UVB.

  • UVA rays from the sun do not cause sunburns, but they can cause wrinkling and other skin-aging effects. While some sunscreens protect against UVA rays, the SPF rating does not measure this.
  • UVB rays are those pesky ones that burn our skin and can lead to cancer. All SPF sunscreens protect against UVB rays, but check your sunscreen to make sure it says “broad spectrum.” This means it protects against the aging effects of UVA rays as well.

Remember that UV rays can damage your skin even on cloudy days, so no matter what SPF rating you choose, make sure to lather up any time you are going to head outside! Also, according to sunscreen expert Kirk Minster, the specific ingredients in your sunscreen matter, so make sure to do your research when choosing the best sunscreen for your skin. 

What’s the Difference Between SPF 30 and SPF 50?

In the debate between SPF 50 vs. 30, it’s vital to understand what these ratings mean. Since we know that higher SPF ratings indicate more protection, SPF 50 protection is going to be stronger than SPF 30. But let’s dive more into each of these ratings.

SPF 30

So what is SPF 30, and why is SPF 30 good? SPF 30 sunscreen only allows 1/30 of the sun’s UVB rays to penetrate your skin. That means it blocks about 96.7% of those harmful rays. To ensure this level of protection, make sure to follow all directions on the sunscreen label, including reapplying at least every two hours.

  • Recommended protection: SPF 30 sunscreen meets the recommended SPF rating from the Skin Cancer Foundation. They recommend SPF 15 for everyday use and SPF 30 for those days where you are spending hours outside.
  • Reduced risk of cancer: Because UVB rays are the ones responsible for causing skin cancer, all SPF 30 sunscreens help protect you from this risk. 
  • Everyday protection: UVB rays can even penetrate through windows, so SPF 30 can provide everyday protection while driving or sitting at home. 
  • Who should wear it: Anyone who is outside for longer than 20 minutes a day, even on cloudy days, can benefit from wearing SPF 30 sunscreen.

SPF 50

SPF 50 sunscreen only allows 1/50 of the sun’s UVB rays through, blocking 98% of them. Answering the question of is SPF 30 or 50 better is really a personal decision. If you are still getting burned while using SPF 30 sunscreen according to the directions, then consider switching to a different SPF sunscreen with a higher rating.

  • More protection: SPF 50 blocks about 1.3% more harmful UVB rays than SPF 30.
  • Longer protection: SPF 50 sunscreens can protect your skin for longer, which means you have to reapply less often. Many SPF 50 sunscreens recommend reapplying every 150 minutes rather than the recommended 120 minutes for SPF 30. 
  • Protection at high elevation: The sun’s rays are stronger at higher elevations, so if you are going skiing or hiking in the mountains, consider SPF 50 or higher.
  • Who should wear it: Anyone with an increased risk of skin cancer, has prolonged sun exposure, or is outdoors at high elevations may benefit from SPF 50 sunscreen.

UPF is Also Important for Sun Protection

Now that the critical question, “What is the difference between SPF 30 and 50?” is answered, let’s look at another type of sun protection: UPF clothing. UPF stands for ultraviolet protection factor. It’s similar to SPF ratings in that it measures how much of the sun’s UV rays can penetrate through the clothing’s fabric to your skin. A shirt with a UPF 50 rating will only allow 1/50 of UV rays through.

The biggest difference between SPF and UPF is that UPF ratings measure both UVA and UVB rays while SPF ratings only measure UVB rays. This means you are potentially getting more sun protection from UPF clothing than you are from sunscreen. Even with broad-spectrum sunscreen, you may not know exactly how much UVA protection you are getting. Furthermore, sunscreens often contain harmful chemicals, while UPF clothing protects your skin without any dangerous additives.

Learn more about the benefits of UPF clothing versus sunscreen on our Respect the Sun blog.

Discover UPF Sun Protection Clothes and Accessories From Our Team at Coolibar

Sun protection is no longer simply a question of SPF 30 vs. 50. There are broad-spectrum sunscreens that protect against UVA and UVB rays, plus there are more quality UPF clothing on the market than ever before. We offer a variety of clothing with UPF sun protection, including wide-brimmed hats, sun sleeves, and breathable gloves. We’ve got you covered no matter how you like to spend your time in the sun, whether it be lounging at the beach or summiting a mountain!

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Live Wisely

6 Easy New Year’s Resolutions You Must Try this Year

New year, new you. It’s a phrase we are all very familiar with and tell ourselves every 12 months. In a recent study, they found that approximately 80% of resolutions fail by February.

The secret to successful resolutions is keeping them realistic and attainable in a way that you feel progress from the start. Go for the win by focusing on things that give you emotional satisfaction as well as outward results. So, here are 6 little things you can easily do to feel good and realign goals you’ve been carrying for the last few days, weeks or perhaps even years. But, this year is different because it is YOUR year.

1. Get Outside

Almost every year, it seems like people sign up for a new spin class or a personal trainer at their local gym. They dedicate themselves to it for two months and burn out. Don’t worry about joining a club, just get outside. It can be as simple as going on a 30-minute walk before you start your day to going on a quick bike ride around the neighborhood in the afternoon. The fresh air will recharge you! Don’t sacrifice your skin though. Keep sun-safe and cool in a hat and UPF 50+ clothes made for fitness, like those that have cooling technology built in.

2. Sign Up for a Lesson or Class

Never too old to learn a few new tricks! An always popular choice is taking up golf or tennis. Just make sure to cover up for all that added sun exposure! Other ideas could be learning a new language or picking up a new computer skill. You’ll never regret owning an abundance of diverse skills later in life.

3. Rekindle Important Relationships

Life gets crazy. It’s inevitable. But NEVER lose sight of, or become too busy for, your friends and family. Make one phone call a week with a distant friend; simply inviting family over once a month for dinner (delivered if you’re not into cooking); that’s all it takes. once a week, to simply inviting family over once a month for dinner, that’s all it takes, and it goes a very long way. At the end of the day, the relationships we have are more valuable than anything imaginable.

4. Take Care of Your Skin

This is one we are really challenging you to this upcoming year. How often are you consciously thinking about the amount of sun exposure you are receiving every day? Whether you are in the car or at work, there are so many sneaky ways that we are exposing ourselves to UV rays! A good habit to start as soon as possible is applying a broad-spectrum SPF of at least 30 daily. Afraid of needing to reapply or having an oily feel to your skin? Choose UPF 50+ clothing that blocks out 98% of UV rays and never washes out!

5. Indulge Once a Week

A classic resolution, like dieting, can be extremely tricky, hence the reason it is a reoccurring challenge. One of the secrets is balance and easing into it. Start by dedicating 5 days a week of healthier food choices and then rewarding yourself with a cheat meal. If you become too obsessed with it right away you will become miserable, and nobody wants to associate food with misery. If you are struggling with figuring out where to start, here’s a great beginners guide to understanding food.

6. Be Kind to Yourself

Be good to yourself. Do nice things for yourself. Reward yourself for all your hard work. We can get so caught up in our jobs or daily chores and forget to take care of ourselves. Need a spa day? Have it. You’ve been looking at that new bike for a while? Get it. That tropical vacation you’ve had your eye on? Book it. Try and do one thing completely for yourself at least once a week.

New Year’s is an end and a beginning. It allows you to turn the page and focus on the new goals you’ve just created for yourself. But remember, all of this depends on you and how ready you are to commit. Make the most of 2020. We are all rooting for you!

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Live Wisely Wear to Where

Why You Should Wear Gloves While Driving

If you follow us on Instagram, you have most likely seen us share dozens of Stories with our followers wearing their UPF 50+ gloves. To some, this may look or seem completely ridiculous to wear gloves while driving, but there is a lot of reasoning behind the logic of wearing them!

The average driver in the U.S. spends 17,600 minutes in their car each year, according to the AAA Foundation for Traffic Safety. That is 293 hours! With all that potential sun exposure, your hands and arms suffer the most and are typically exposed to more UV rays while driving that most other parts of your body.

Even with all that time in your vehicle, you may feel like your car offers a lot of protection from the sun, but for the most part, that is just not true. Your windshield may block some UV rays, but your door windows offer minimal protection. An interesting, but true statistic is that typically the left side of our bodies show more sun-related aging because of the time spent driving!

So that brings us to the point of the entire blog… Why should I wear them? The answer is simple: To protect your hands from unnecessary sun exposure that leads to aging, wrinkly skin and skin cancer.

From fingerless to sleeves, we offer a variety of gloves that can fit your preference and need!

Looking for the classic driving coverage? These are perfect!
For those that want a little more extended coverage:

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Live Wisely Wear to Where

5 Ways to Protect Your Skin From the Sun

It’s no secret that the most effective protection against the sun is the protection that you wear.

Ever heard of sunscreen? Of course you have. It’s been around for nearly 90 years. It’s a good form of protection from the sun, but there is one catch to its effectiveness – It must be reapplied every two hours. Sunscreen paired with other forms of protection works wonders, but alone it’s just not enough. For that reason, you won’t find any products with SPF in our top 5.

UPF 50+ clothing and accessories, on the other hand, provide the most effective form of sun protection because there not as much of a commitment as sunscreen ends up being, won’t wash off due to water or sweat, and always applies to UVB and UVA rays.

Still trying to figure out the difference between UPF and SPF? Check out our blog on it.

Follow these 5 tips to protect your skin from the sun’s rays.

1. Wear a wide-brimmed hat

Choose a hat with a 3-inch or greater brim to protect your face, scalp, ears and neck.

Coolibar Choice:

2. Switch Out Everyday Favorites

Swap everyday favorites for long sleeve UPF 50+ shirts.

Derm Choice:

3. Add UPF 50+ Coverage

Add coverage to short sleeves when lounging outdoors or performing workouts.

Derm Choice:

4. Protect Over-Exposed Hands

Keep a spare pair of UPF 50+ gloves in your car to protect your hands.

Derm Choice:

5. Use Sun Blankets for On-the-Go

Pack a UPF 50+ sun blanket for handy sun protection when you’re out and about.

Derm Choice:

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Experts Say

What’s the Difference Between SPF and UPF?

Did you know there’s a difference between SPF and UPF? Both have something to do with keeping your skin protected from the sun but mean very different things. Sunlight includes rays of invisible ultraviolet (UV) radiation; overexposure to UV rays can lead to sunburn, accelerated skin aging and skin cancer. Sun protective clothing and sunscreen offer your main forms of UV protection but are rated two different ways with SPF and UPF.

UPF is the standard used to measure the effectiveness of sun protective fabrics. UPF stands for “Ultraviolet Protection Factor” and indicates how much of the sun’s UV radiation penetrates a fabric and reaches the skin. UPF is associated with fabric and you will see a UPF rating from 15-50 associated with products that claim that they are sun protective. A fabric with a rating of 50 will allow only 1/50th of the sun’s UV rays to pass through. This means the fabric will reduce your skin’s UV radiation exposure significantly because only 2 percent of the UV rays will get through. This also means that it blocks both UVA and UVB rays while SPF only takes the UVB rays into account.

SPF is a standard used to measure the effectiveness of sunscreen. SPF stands for “Sun Protection Factor”. It measures the amount of time it takes for sun-exposed skin to redden, while UPF measures the amount of UV radiation that penetrates a fabric and reaches the skin. Remember that SPF only accounts for UVB rays unless specifically stated as a broad-spectrum sunscreen.

Here is a visual breakdown of the two compared to each other.

As you can see when you are trying to keep your skin protected it is important to know the different rating systems. Many skin-care experts believe clothing shields skin more effectively from UV light than sunscreen. Many of us often apply sunscreen lotions too thinly, giving our skin less protection than the sunscreen’s available SPF rating, and we neglect to reapply it as directed by the specific sunscreen that we use.

To receive The Skin Cancer Foundation’s Seal of Recommendation, sun-protective fabrics must have a minimum UPF of 30. They consider a UPF rating of 30-49 to offer very good protection and 50+ excellent protection. Coolibar was the first clothing brand to receive the Skin Cancer Foundation’s Seal of Recommendation. All of our clothing is rated UPF 50+, with protection that will never wash out.

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Live Wisely Wear to Where

When to Wear a Sun Hat

Some of the most common places to be diagnosed with skin cancer – face, scalp, and ears – are located on your head… So choosing to wear a hat, especially one that is UPF 50+, just makes sense. The bigger challenge is trying to figure out when it is most crucial to have one on your noggin.

Reading a Good Book on the Beach

Whether it’s the ocean or poolside, having your favorite read teamed up with a wide-brim hat is the duo you’ve been looking for. Spend more time getting into that New York Bestseller and less time worried about the sun.

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Hitting Up the Country Club

Have a membership at the local country club? Hours of direct sunlight on the golf course or tennis courts adds up and can be detrimental to your skin health. With the reapplication of sunscreen and a good hat on your head, you should comfortably be able to play 18 holes unscathed by the sun.

Coolibar Choice:

Fishing on the Lake

Summer is all about going up to the cabin, taking the boat out and taking advantage of the good weather. For the big fishers out there that just love being on the water and lose track of time easily, a hat with extended coverage is vital because of the straight hours of direct sunlight and the UV rays reflecting off the water. 

Coolibar Choice:

Running Errands Around Town

It’s your day off and it has to be spent buying groceries, stopping by the bank, picking up the kids from school, going to the dentist’s office and countless other things on your agenda. With all that scheduled for your day, the accumulated UV rays add up quickly!

Pro tip: Keep a packable sun hat in your car or purse to always be ready for the sun.

Coolibar Choice:

Paired with the Perfect Outfit

A very underrated piece of an outfit that can really bring the whole look together is a well-styled hat. There may be no better time to have a perfectly selected wide-brim hat than for a Kentucky Derby party or event!

If you are struggling to find the right one, our team has designed a guide to help you find the perfect hat that works with your face shape.

Coolibar Choice:

Taking the Dog for a Walk

Our furry companions need their exercise too, it’s an important part of being a pet owner. With that being said, typically, you’re taking the dog out for a little stroll during the day while UV rays are present. It shouldn’t be a very time-intensive chore to get prepped for a walk! Simply apply a little SPF 30+ sunscreen and a hat… and voilà!

Coolibar Choice:

Enjoying the Great Outdoors

This one is for you adventure seekers that love camping in the woods and exploring nature! If you’re the weekend warrior that joins every hiking group they can, you need a great sun hat paired with some long sleeves.

Coolibar Choice:

Regardless of the activity, you’re doing and the style you choose, make sure to get in the habit of wearing sunscreen on your face with your hat to help lessen the chances of extreme sun exposure even when wearing a hat .

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What's Hot

All Terrain® and Coolibar Team Up for Total Coverage

All Terrain Sun Protection Kit

Here’s an offer that’s only natural. Purchase $150 or more from Coolibar, and get a FREE All Terrain Family Sun Protection Kit! Just enter KIT14 at checkout.

This all-natural sun safety kit includes:

– 3-oz. “no slip, dry grip” All Terrain AquaSport Sunscreen SPF 30

– Convenient spray-on All Terrain AquaSport SunSpray SPF 30

– Minty fresh, oxybenzone-free.15-oz. All Terrain Lip Armor SPF 28

– A reusable hemp cosmetic bag

The Skin Cancer Foundation recommends that you use a broad spectrum SPF 15+ sunscreen every day. For extended outdoor activity, you should use a water-resistant, broad spectrum sunscreen of at least SPF 30.

All Terrain makes UVA/UVB sunscreens that are extremely moisture resistant and great for sensitive skin with no eye sting. They are transparent (no white noses!) and water resistant to 80 minutes. They are also PABA-, oxybenzone- and paraben-free, a terrific alternative to chemical-based products.

It’s total coverage and unbeatable sun protection from All Terrain and Coolibar sun protective clothing! SHOP NOW!

NOTE: If you purchase $150 or more from Coolibar online, do NOT add the sun protection kit to your shopping bag. Simply enter KIT14 at checkout and it will be added for you as a FREE item! Limit one kit per $150+ 0rder. All Terrain Family Sun Protection Kit is also available for individual purchase at a $35 retail value.
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Inside Coolibar What's Hot

Coolibar’s Favorite Looks for Fall

Take your favorite Coolibar pieces from summer to fall. Scroll through our album of hot looks for fall days that are so fabulous, they’ll blend flawlessly into your wardrobe.  You may even see something new in our UPF 50+ line that you’re missing.

Coolibar designers have taken the time to pair customer favorites with hot trends for fall that you likely already have in your closet or jewelry box. Every collage below shows in detail how to create each unique look.

Style Idea 1: Coolibar Shirt Dress – Pair with a trendy fedora style hat, like the Coolibar Fairway Golf Hat. Add color with a multi-toned bracelet and a bright green necklace. Complete this ensemble with a pair of knee-high brown leather boots. Add some fun tights for a breezy fall stroll in the park.

 

Style Idea 2: Coolibar ZnO Sun Wrap – Layer over a tank, such as the Coolibar Basic Sun Shell, and wrap a belt around the undershirt to really flatter your mid-section. Intensify contrast with turquoise, gold jewelry or metallic sunglasses. Finally, lace-up some ankle wedges for look that commands attention from bystanders.

 

Style Idea 3: Coolibar ZnO Long Sleeve T-shirt – Add bold prints like a leopard scarf to give black a fierce look. Ruby red accessories and heels give your sharp assembly even more of an edge. At last, tuck your shirt into a skirt that falls just above your knees and sits at the waist, like the Coolibar Wrap Skirt. Just wait for the whistles of admiration to start once you walk out the door.

 

Style Idea 4: Coolibar Pin Tuck Blouse – Keep it simple and elegant with lustrous accents and pearls. Add even more shape to the waistline with a metallic skinny belt. Slip on your favorite pair of skinny pants, preferably a neutral tone; and to top it off, opt for a brimming hat, such as the Coolibar Montauk Sun Hat. Now you’re ready to hit the town in ultra feminine fashion.

 

Style Idea 5: Coolibar Essential Blouse – Light lilac and pink tops really shine when up against charcoal and grey compliments, such as grey business slacks. Take a piece of silver jewelry you’ve had put away forever and make it like new again while adding more polish to your look. This outfit is perfect for the office, but please feel free to take it out to lunch with a floppy hat, for instance, the Coolibar Packable Wide Brim Hat.

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