Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. Greene is the creator of Best Life, a diet and fitness plan, and Best Life Foods, author of “20 Years Younger” and numerous other health books. As an avid exerciser, he wishes to share his winter fitness gear picks with you!
“I usually prefer outdoor workouts to indoor workouts—you don’t have to worry about fighting for the treadmill at the gym, the scenery can be inspiring and the fresh air is invigorating,” says Greene. “But as the temperature drops, you might be tempted to head indoors. Don’t let the weather ruin your workout plans. Use the tips below to stay warm until spring.
Step One: Select the right shirt. Layers are an exerciser’s best friend. Your first layer should consist of a long-sleeve undershirt (I love turtleneck and mock turtleneck athletic wear) made of wicking fabric without any buttons or zippers. Then, cover it with a sweatshirt made of a “Polar-guard” type of material. If needed, add a final layer of a wind-resistant shell or jacket. Even though it’s cooler out, you still have to worry about sun protection. I recommend choosing sun-protective clothing, like those sold from Coolibar.
Step Two: Go light on your lower half. Your legs will stay pretty warm once you get going so you don’t need as many layers on your lower half. Jogging tights are a good option because they don’t move and won’t chafe your skin. When it’s cold, you can add a layer of pants made of a “Polar-guard” type of material.
Step Three: Don’t forget about your feet. Don’t just throw any old socks on your feet. To keep your toes toasty, steer clear of cotton socks—once they get wet, they stay wet! Go for a sock made of material that wicks moisture away from the skin (you can find them at athletic specialty stores).
Step Four: Accessorize. Your body loses a large amount of heat through your head; you can retain heat by wearing a head covering of some sort. A simple ski cap or headband that covers your ears will work on most days. When it’s very cold, you may want to go with a full head mask (look for one made of a wicking material; running specialty stores sell them.) Also, you may want to consider investing in running gloves. They protect you from the cold and sun damage. Finally, don’t forget the sunscreen.”
Read more from Bob Greene and other health experts on The Best Life Blog.
See full winter fitness article here: http://www.dietsinreview.com/diet_column/11/stay-warm-strategies-for-winters-outdoor-workouts/
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